Bringing The Parts To Therapy…

The fact that I am fragmented and have parts is not new news to me or my therapist, or, I guess, anyone that reads this blog. I noticed/became aware of distinct parts of myself split into different ages in the Christmas therapy break of 2016. As we all know by now, I don’t do especially well with therapy breaks and basically the system came online for me then as the feelings of attachment were activated and simultaneously the ache of feeling abandoned and sort of rejected sent me over the edge. Fun times!

All the young parts suffered massive separation anxiety and had a huge meltdown that holiday because they couldn’t see my therapist (shudder, the shame!). My teen part really struggled and after a couple of weeks of little ones literally screaming in her ear (that’s what happens, I can hear the screaming of a small child inside) and at the same time the ageless dementing mother-fucker the Inner Critic systematically sucking anything good from her and replacing it with fear and feelings of inadequacy, she had asked for a double session with Em when the break ended.

We learnt, then, that Em doesn’t do double sessions and that was enough to tip my teen part over the edge. She has asked for help from professionals before and been sent away, her pain not taken seriously, and this ‘no’ from someone who she was just about feeling like she could trust was enough to send her into hiding and instead resort to her well-worn paths and coping strategies: cutting and burning herself and not eating.

It was a really difficult break for sure and confusing as hell for me. I felt fully bonkers. Like, really, WTAF is all this about?!

I returned from the break feeling shattered and scared. It took a few weeks to talk to my therapist about anything much and there was A LOT of silence before I could begin to trust her again and let her in. I realise now, but didn’t then, that it takes time for the various parts to feel safe enough to talk to her and sometimes if one is holding out, often the teen, who is under duress from the Inner Critic to ‘keep quiet you fucking loser, she doesn’t care and you’re embarrassing yourself’ or words to that effect it can shut the whole system down.

I have written quite bit over the last few months about how regularly I dissociate both in and out of my therapy sessions. It’s been a big, not problem exactly, but issue in the last year or so. I’ve felt frustrated and sad that my mind and body so readily do a runner from my feelings and my therapist when big emotions start coming up.

My friend and I joke about our letterbox sized ‘windows of tolerance’ in therapy. Sometimes I’m ok for a bit when my adult turns up and can talk, catch up on the day-to-day stuff and then once I settle down into the space and the young parts come to the front lately it has felt like a switch flicks inside and off I go, sucked into a vacuum, dark tunnel, huge grey space…the list goes on and on.

Anyway,  I think I have written about it a bit before but can’t remember, which is kind of ironic because this next bit is actually talking about memory – or rather amnesia. I have noticed that recently there are periods in my sessions where I cannot even remember what I have just said. I have to check in with my therapist and frequently say things like ‘did I just say that a minute ago?’ to which she responds no and has to give me a brief recap of where we have got to because I literally haven’t got a fucking clue about what’s been going on! It’s not great!

My therapist commented the other day about how it feels like we almost have to start afresh every session and build up trust and safety – it doesn’t seem to carry over from session to session. I’ve said this before, that sometimes it feels like I lose all the good stuff during the week and have to work out if she is safe over and over again. It’s not really surprising, there’s some massively hypervigilant parts inside and an epic gatekeeper that needing convincing that she’s safe, but it’s more than that, it’s almost like I can’t remember that she even knows me, that I have shared big stuff with her, that I have told her about the parts, that I have told her that I love her….you know all that embarrassing stuff. So every time a young part comes online there is a fear of being rejected….they don’t remember that she’s never yet shamed me and she knows who they are!

It’s bloody hard work, for us both. She earns her money, for sure!

So, anyway, it goes without saying that there has been a bit of a block for the last few months in sessions. I have been struggling. It’s been frustrating. I have even considered leaving therapy and starting again with a new therapist. I haven’t wanted to and I am glad I haven’t given up.  I am glad that I am a doggedly persistent person. I know that a lot of what has kept me going back to session week in week out to often only come away feeling like shit and then struggling all week is my very strong attachment to my therapist – the love basically. I am glad that there has been enough of a belief that things can and will improve and that whatever has been happening is  ‘part of the work’. I am pleased that I didn’t cut and run because things have massively freed up and the therapy feels energised if not a little fucking terrifying again. Basically the block and stagnation has finally shifted and we are back in the zone.

Vulnerability is on and eeek…

What has caused this shift? I don’t know. Things always shift in the end, I suppose given enough time. We’ve been working together for such a long time now that I have confidence that these things blow out in the end. There was something though, that made a difference the other day. I’ve mentioned that I haven’t had much time to blog lately. I am so busy all the time that I just don’t get time to write (hence this 6am writing now) but the other night I wanted to write and got out the laptop. I’ve been having problems with WordPress lately and so rather than typing into the page direct I decided I would type the post in my old Word document where I used to write a kind of journal after my therapy sessions and then copy and paste what I had written into here.

I was really tired and soon realised that I didn’t have the energy to write anything but something caught my eye on the page: 246 pages –  171804 words. …. fuck… my therapy journal was long. I decided to scroll back to the top and start reading. Oh my fucking god. CRINGE. It was basically an unfiltered version of this kind of stuff but written as though I was talking to my therapist. Oh god!

As I was reading I couldn’t actually believe what was there. So much stuff. SO MANY FEELINGS…and not only that SO MUCH STUFF THAT I HAVE TAKEN TO THERAPY AND READ OUT!!! I hadn’t forgotten….but I kind of had. Like, shit a brick, this woman knows all this about me. FUUCCCKKK. She’s been with me through all kinds of embarrassing stuff – why can’t I remember that???

It’s not like I haven’t been vulnerable, written stuff, shared it or whatever more recently – I’ve sent a fair few emails and pictures this year (!). But this old stuff was a bit different. It had a different quality to it.  I think part of it, the change from then to now was that I was feeling all these things and it was killing me outside session, and I was bringing it to session, but kind of going ‘look this is what’s happening for me’ from my adult state but not able to talk properly about it. I could tell her what was going on but I couldn’t allow myself to feel it in the room and unpick it. I guess it was a bit like giving a presentation but not then answering any questions from the floor afterwards.

What’s been happening more lately is I haven’t had the words, the sign posts, the content but I have been feeling everything in the room with her. I’ve let the emotion in. I have got in touch with my body: the shaking, the numbness, the dizziness, the buzzing, the fear, the ache, the nausea, the headaches…all of that stuff. I’ve let her see me without armour even if the words haven’t been there to help (or deflect). There, in a weird way, has been more trust and connection in allowing her to see me like that than by taking in 2000 words of pain on the page to simply show her.

Anyway, having read all this stuff last weekend, I went into session on Monday and felt incredibly exposed. It was as though the lights had gone on in the room and I felt naked. Obviously from her side, nothing at all had changed but for me, well, I wanted to hide. I eventually managed to tell Em how I felt and how utterly mortified I felt remembering that she knows as much as she does.

She was incredibly validating and caring. She spoke about the parts, to the parts, and how she sees things and how she feels like it’s probably time to work explicitly with the parts more again and keep them front of mind – that they all have a place in therapy. That she has felt the shift into something different too and that all this takes time. That when you have had trauma from day one it’s not surprising that it takes a long time to heal.

Yes.

Great.

I love her.

Ha.

Anyway, there is lots more to write about this week in therapy, but for now, I am going to attach below one part of what I read last weekend that sent me over the edge…a time I brought more explicitly the parts to therapy in a massive letter.

How on earth had I forgotten this??!! Hyperventilate:

I’ve been feeling really anxious these last few days. I’ve been struggling with sleep (although when I do manage to sleep I am having really vivid dreams). I can’t concentrate, I’m cold, and my body aches. I feel so sad, insecure and overwhelmed. This emotional and physical response following the session on Monday has really surprised me – I didn’t expect to feel this way at all.

Given how hard I struggle with therapy breaks (you do know about that right?!), I think it would be natural to assume that being told I didn’t have to manage another one right off the back of the break we’ve just had would be positive. Little Me was absolutely delighted to hear that we would get to see you again in a week rather than two and I think, in the moment, The Teen was probably happy too, although she would never let on if she was. So to feel so unsettled right now is confusing for me.

This coming bank holiday session was an unexpected gift and Adult Me naïvely assumed, therefore, that this week was going to be a breeze. I thought that the younger parts of myself that so often get disruptive between sessions and on breaks would feel secure enough to simply shut the fuck up and give me some peace for a bit because, frankly, I have enough on my mind without them acting out at the moment! I believed that things would be easier to manage and time would fly by in comparison to how the last month has been. How wrong I was! All of my preparations and coping strategies for the breaks over April and May haven’t held firm at all, they have completely disintegrated, even just a few days into this ‘normal’ week.

I don’t know exactly what’s happening right now. I’m still trying to get my head round it properly as I begin to come out of the fog of feeling like the only safe place to be is under the duvet. I suppose the one thing I have always been conscious of, and the thing that often gets in the way of the therapy, is feeling distanced and disconnected from you and me shutting down as a result. I have really wanted to change that but it’s meant a complete shift in my approach and attitude. It felt risky and was hugely anxiety-provoking to bring the card into session and start to talk about how I felt about the break and our relationship last week. It was a risk that paid off, though, because it turned out to be largely positive session and went a great deal better than I had imagined.

Being honest and vulnerable with you last Monday provided an opportunity for a far more connecting experience than I could have anticipated. This is good, a definite step in the right direction, but it’s also thrown in a curve ball. I guess because I feel more connected, what’s happened is that I miss you more- or rather Little Me. does. The Teen is sulking somewhere because she thinks it’s all too good to be true. Adult Me doesn’t really know how I feel yet.

Since the dream in February (which I still haven’t talked about but I suppose we ought to at some point) The Teen had steadily been unpicking threads from the rope that we’ve been making together in session. Whatever positive work we had done since that dream, and there was plenty, was not actually adding any additional strength to the rope because she had been dismantling it when we weren’t looking. Note to self: it’s a really really bad idea to sabotage your own rope when there is a good chance that you might be left hanging off a ledge and need it to hold you.

Before last week’s session I had been worried. I really thought that it would take weeks and weeks to repair the damage that I’d done to my sense of connection and trust in you in the weeks leading into, and during, the break. I wasn’t even really sure that I wanted to make repairs – there were certainly occasions over Easter where I was pretty convinced that I was done with therapy or, at least, The Teen was shouting loudly enough to have some impact.

The relief I felt seeing you on Monday and how good it felt to reconnect after the break has, unfortunately, triggered a massive sense of panic (rather than security) in those younger parts of me. Each one is reacting very differently to the situation and so there is a huge amount of inner conflict going on right now. Little Me is inconsolable and screaming: ‘Please please PLEASE come back – please don’t leave me again – where are you? I miss you. I love you. I am frightened’. Well, she would be saying that if she could actually speak, but she is so little that she doesn’t have the words yet. I know that is what she feels, though, and the anxiety about how she feels is locked in her body. She is terrified that you’ve gone for good this time and have left her because she was finally too much for you.

Adult Me keeps telling Little Me that it’s not long until Monday and that it’s going to be ok (although I know I am not convincing, or in any way reassuring, because I am not sure I really believe what I am saying). She is so sad. She won’t listen to me. She doesn’t believe that you are coming back or that you’d ever want to return now. Part of the problem is that she doesn’t understand time: one week might as well be a year as far as she is concerned. All she knows is you’re not here. If she can’t see you then you don’t exist other than to fuel her feelings of loss and abandonment. I don’t know how to prove you’re not gone when you aren’t around but I need to figure out something because it’s really hard navigating this.

Little Me absolutely wants to be close to you. She doesn’t understand why she can’t hug you or why you won’t hold her when she is in so much distress. I keep explaining that therapy doesn’t work like that and it doesn’t mean that you don’t care or recognise how hard things are for her. The thing is, she’s only little and all she sees is another mother who won’t touch her. She can’t work out what she keeps doing that makes people reject her. She thinks that the therapeutic relationship confirms that there is something wrong with her and that she is ultimately untouchable, unlovable, and forgettable. That hurts her- all of us – and is a theme that keeps coming into my dreams.

The Teen, on the other hand, is furious at what I did last week. I think she likes you, but is still really wary of you. She hates feeling things because her experience is that feelings lead to pain that she can’t cope with. She is absolutely raging that I have let my guard down with you because she thinks by opening up I am not protecting her anymore and have abandoned her.

Apparently, somewhere along the line, I promised her that I would never put her in a position where she could be hurt again. She is pissed off with me because I might have done something that will eventually devastate her. She is absolutely adamant that it’s all going to blow up in our face and so her contribution to this week is voicing an incredibly strong urge to self-harm. She really wants to punish me. Fortunately, for once, I recognise that this is not coming from Adult Me. I absolutely don’t want to injure myself and am currently just about holding onto the fact that I have a choice about whether or not I allow myself to be dictated to by The Teen.

Sometimes The Teen hates Little Me because she is so needy and vocal about how she feels and takes my attention a lot of the time. I think deep down she knows that it’s not really Little Me’s fault because she’s only very small. The Teenager despises Adult Me, though, because I can’t seem to soothe Little Me and The Teen remembers what it was like to be Little Me. before she learned to shut everything off. She knows exactly how lost and sad Little Me feels when she is crying out for someone to love her and there is no one there to hear her.

I am meant to be the adult now, the parent in all of this and make it better for both of them but I don’t seem to have a clue how to parent either one of them. The Teenager feels let down. She feels like I don’t look after her or try hard enough to understand her, and she thinks it’s only when I run out of energy and patience that she gets heard. What she doesn’t realise though, is that she is always present in me just in the way that Little Me. is. I do understand her but she is so damaging that sometimes I just don’t want to listen.

Adult Me is really tired, fed up, and overwhelmed right now. I just wish, for once, that things would be a bit easier and that I didn’t have to be so strong all the time – or at least ‘pretend’ that I am strong. I am beginning to feel a bit more compassionate towards Little Me and The Teenager – or maybe I realise they just aren’t going to go away unless I do something. So perhaps now is the time to let them out in therapy rather than disowning them both.

I think part of the reason the weeks are so tough between sessions is – because I am mental – because these parts of myself are frequently incensed because they know I have been silencing them and denying their existence when actually it is their ‘stuff’ that has caused most of the problems, their ‘stuff’ that needs to be heard and worked through. I’m not completely sure what all their ‘stuff’ is but I suppose I won’t really find out if I don’t ask them.

Please know that I feel a huge amount of anxiety as I consciously bring these other parts of me, that for so long I have gagged, into therapy now. I’m pretty sure that Little Me and The Teenager have been sitting on my shoulders in full view (at least from where you are sitting) for a long time, but I was convinced they were hidden away. Adult Me is making the choice to let you in now against the desperate pleas of The Teenager to reconsider, because I think it’s time to try something new.

So – that’s really how it feels at the moment and as embarrassing MORTIFYING as it is, I think it’s good to have properly connected with some of those feelings and where/who exactly they are coming from. I guess the challenge now is to feel the feelings when they come up rather than ignore or intellectualise them.

*Saturday morning.

I woke up today and realised that there was another part of me waiting for me to acknowledge her. It was Eleven. ‘Why have you forgotten to tell her about me?’ she asked quietly. I didn’t know what to say but I felt bad that I had neglected to mention her here. Eleven is easy to forget, though, I suppose because she is such a good girl and she doesn’t cause me any real trouble. I think she is essentially the foundation of my core operating system and so maybe it’s not so much that she is forgotten but that she is so big a part of me that I don’t even notice her anymore. Sometimes she feels completely invisible.

Eleven is exactly that, she is eleven years old and she has been through lots of changes. Eleven spent a long time silently watching events unfold, trying to not get in the way, not to cause any bother to anyone, to be helpful- all in the hope that if she was good and tried hard enough then maybe everything would be ok, things would settle down and the fighting would stop. She doesn’t understand that no matter how brilliantly she behaves, or how well she does at school, she can’t change what’s going on with her parents. She loves them, though, so she keeps trying to be the best she can be because maybe that’ll be enough to hold everyone together.

Eleven hates conflict. It scares her and so she avoids it at all costs. She spends a lot of time hiding under her bed in the dark being very quiet and hoping that the fighting will stop soon. Sometimes she finds she can’t avoid conflict and that she’s stuck right in the firing line. One day everything got too much for her. She couldn’t bear the screaming and the violence any longer. She was frightened, really terrified when mum starting physically attacking dad in the car while he was driving home from a day out. She’d been screaming at him for a good while first before she started hitting him. She broke his tooth that day. Had mum forgotten she was there too? Dad kept begging her to stop. Eleven felt trapped and powerless. The moment the car stopped she got out and she ran away as fast as she could. Dad tried to chase after her but she was quick and disappeared. That’s the day everything changed. Dad finally left mum. He wasn’t prepared to keep hurting Eleven or himself any longer.

Eleven moved lots that year: three houses with dad and two with mum. She was literally all over the place but kept going as if nothing significant had happened. Kids are resilient, or at least that’s what people say. I think they are wrong. I think they bury things until they have the tools to be able to cope – and maybe that day never comes. Eleven had to leave all her friends and moved school twice. No one knew how disrupted she was because she always manages so well. She never showed that she was sad about that fact that her family had fallen apart, and that everything was changing, partly because she didn’t really feel in touch with emotions anymore, which was fine by her. She hated feeling sick all the time but at least there was no more shouting, for a while, until it got re-directed at her later – but then I don’t suppose that was aimed at Eleven, that was where The Teenager came in.

Life for Eleven was just something that ‘happened to her’, she didn’t really have a choice in what happened or where she was from one day to the next and just accepted it. I think that’s where I finally lost sight of what my own needs were and lost touch with my emotions – of course this disconnect didn’t happen overnight, it had been steadily happening for years. It seemed that what was important to be able function effectively was to create as little resistance as possible. It was being a perfectionist and doing everything well whilst at the same time staying under the radar at home and trying to keep everyone else happy.

Fortunately,  bright and does really well in school without very much effort (she puts a lot of pressure on herself though and never feels good enough), she is athletic and is on every sports team, people seem to really like her and she is popular. There’s a problem, though, she’s beginning to feel like an outsider, and doesn’t know why. From other people’s perspective she is a confident little girl who is ‘so grown up for her age – like a little adult’. She is self-reliant, amenable, and really easy to be around.

I don’t know really how Eleven feels about you. I think she is probably less concerned about how she feels about you and more concerned about how you see her, that is if you even see her at all, because as I said, she feels invisible most of the time and has merged with Adult Me.

*Sunday morning dream. Feels relevant after what I wrote yesterday.

I (Adult Me) am in Eleven’s bedroom in [place], sitting on the floor in the dark, hiding under the bed in the space between the wall and the wardrobe (It is a cabin bed). I feel ill, my heart is pounding and my chest is fluttering. My body is shaking, I can’t breathe and I feel like I am going to pass out. It feels like I am dying but maybe it’s a panic attack. I don’t know what to do. I feel like I can’t move from where I am. I decide to call you on the phone. When you answer you sound different. Distant. Annoyed, maybe. You ask me if I am ok and I say, ‘no, not really’. You ask me what’s wrong and I can’t speak. There is a long, awkward silence. Then you start talking but I can’t follow anything that you are saying because I am so overwhelmed by what is going on with my body. I am crying but you don’t know that. I hear you say that you’ll see me on Monday. I start to talk to you. I can’t remember anything that I was saying – but it felt significant. I expect you to say something when I finish but there is silence. I realise that you have actually already put the phone down and haven’t heard anything I’ve said. I’m not sure what to do and so I just stay under the bed crying and shaking with my knees curled into my chest.

* So yeah! That happened last year after Easter break. Since then there’s been a bunch more little ones/parts come up but I am still staggered that this is ‘out there’ and I didn’t ‘know’ until last weekend.

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File Under ‘Unread’

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So after two days of barely holding it together with rubber bands and chewing gum (I had no idea this blog name would end up being so apt!) today, at 11am, I found myself lying face down in my bed holding a pillow over my head convulsively crying about… yeah…you guessed it…feeling like my therapist doesn’t care about me after a pretty rubbish Skype session on Monday and a complete failure to acknowledge a message I have sent her since.

Believe me, there is a part of me that is seriously rolling my eyes and sighing in exasperation right now as if to say ‘for goodness sake, not this AGAIN’ as I type this.  Like really, this cannot be happening again can it? But it really is. And you’ve probably noticed by now – I tell it how it is…even if ‘how it is’ is fucking ridiculous and embarrassing. I tell it how it is in the here and now, as I experience it, even if in two weeks (or possibly even two days) I feel differently and can see things through an alternative, more rational lens.

I’m very aware that right now my left brain is offline and my right brain (where all the emotions are) is lit up like Piccadilly Circus. It’s probably not a great time to write a blog post but it’s either put it on the page here or start firing off upset/angry/needy messages to my therapist and that’s not a very good idea is it?

And so here I am again, trying to find a way through the difficult feelings in order that I don’t completely fall apart over the next two weeks. Does anyone have any glue to hold all my pieces together?… I am worried that the bands and gum aren’t up to the job this time around and am in danger of smashing into a million pieces.

I wrote recently about shame having just then started reading Patricia A. DeYoung’s book ‘Understanding And Treating Chronic Shame’. I’m no stranger to shame and having now read the whole thing, I have to say, the book is fantastic. I highly recommend it.  There’s heaps of really useful and interesting stuff in it and I plan to take it to my therapist and go ‘Here! Look at this. This is what’s happening!!’  (that is, of course, if one of the other parts doesn’t go to town with the text messages!)

Young suggests that shame is essentially caused by being ‘a self disintegrating in relation to a dysregulating other’. I mentioned in that post that I was concerned that I had somehow got caught up in a dynamic where my therapist was taking on the role of ‘dysregulating other’.

And. Yep. Skype session proved that point on Monday! More on that in a bit.

Basically, when a child is in distress it looks for connection and containment from the other to help regulate the distress. If all goes well the interaction soothes the child and the distress ebbs away. However, if the interaction between the child and other in some way misses the mark, is not attuned, a child is left feeling uncontained and out of control. It tries to place meaning on what is going on.  Basically, the child ends up blaming itself for the failure of the other to contain and connect.

It makes sense that when we need something really badly from an important person and they fail to meet that need often enough that we start to feel like there’s something wrong with us. Instead of blaming them we find fault in ourselves. It must be something we are doing wrong. Our need is too much. Feelings are bad. And so the shame cycle begins.  We see need as ‘bad’ and try and hide it.

So, we amble through life pretty successfully – well, you know, smoke and mirrors and all that! To most people I seem like a highly self-sufficient, high achiever, who ‘doesn’t need anyone or anything’  and if you’d asked me before therapy ‘I can do everything on my own and by myself. In fact other people are a pain and I prefer to be alone’. But now I see that actually I am not made of Teflon so far as emotions go and scarily: I have needs.

Who knew?!

Unfortunately, I seem hard-wired to feel bad about having feelings or needs and so in therapy it’s become a complete disaster zone because I have some very strong feelings towards my therapist and needs that I wish she could (although frustratingly know she can’t/won’t) meet.

I’ve noticed for a while now that I can go from ‘fairly normal’ to ‘away with the dissociative fairies’ in a matter of seconds in my therapy sessions. My therapist keeps asking for us to think about the process and notice what happens to make me dissociate and hide. For a long time I haven’t been really conscious of it, all I know is someone young comes online and then I am gone.

It’s like a switch gets flipped.

Because it’s been happening more and more lately I have been consciously trying to pay attention to the feelings that crop up and then what happens when I retreat inside myself. It probably won’t come as any surprise to you when I say it has its roots in shame. It happens so quickly and I am trying to work out how to stop it happening or how to get back from that dissociated, lonely space when it does.

Monday’s session was a complete shit pile but it kind of gave me some answers.

I am not stupid, I know that sessions after breaks are often hard. It takes time to reconnect (I’ve been here before. I know what I’m like!). We’d not seen each other for three weeks. It wasn’t face to face it was Skype. And following the virtual stepping stone in the river crossing (therapy break) there is now another two weeks until a face to face. It was always going to be a challenge to connect with my therapist. Don’t get me wrong, I wanted to but I have so many defences… ugh.

I know that I was certainly trying to keep buoyant and surface level because I knew I would be on my own again for two more weeks the moment the call was over and I couldn’t face the possibility of falling headfirst in the pit of attachment pain for the next few weeks if I let her see the vulnerable stuff and it not go well. Ironically, yet again I failed to notice that if I don’t let her in I feel shit too!!!

Part of me didn’t want her to know how much I have missed her and wanted to shut her out a bit. But of course it didn’t last because as the session went on, surface level chatting, I could feel things stirring. I could feel that time was ticking away and I desperately wanted to connect, or at least part of me did.

I asked my therapist what the time was and it was 11am. I thought ‘oh that’s ok time to talk  and then the moment the thought went through my mind I realised I didn’t know how to get what I needed from her. It didn’t feel like she was receptive or attuned to me. I desperately wanted her to come closer to me, to hold my hand, hug me, and tell me that it’s all ok…but that will never happen.

The need feels huge.

The young parts screamed inside, burst into tears, realising that she was there but couldn’t see them and that we were going to be left until September…

…and then I was gone…

The shame of having those needy feelings and the pain that shame generates is utterly unbearable and that’s when I dissociate. I can’t cope with the overwhelming sense of longing and need for connection and feeling like I can’t get it, that I am not worthy of it, that she doesn’t want to connect. I feel like there is something wrong with me.

Like I say this whole process happens in a matter of seconds.

The rest of the session was hard. I think I just sat there making the odd ‘uh huh’ ‘yeah’ ‘no’ as she continued to talk to me about what I had initially started talking about (filler!). I felt like we were on completely different pages and was kind of glad when I hung up the call – not because I wanted to be in the throes of a further two week break- because it was so fucking excruciating feeling the minutes tick away and feeling like I didn’t know the person sitting opposite me. She probably felt the same way.

I felt awful the moment the screen went black and took myself straight into the kitchen to cut myself. That’s how bad it felt in that moment. Sheer desperation. I didn’t self-harm, though. I took a minute and thought about why I wanted to hurt myself. It was the need, the shame, the feeling unseen…and also very clearly having a sense of ‘what’s going on’ when it goes to shit in a session.

So instead of cutting I made this:

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and then sent it to my therapist as a text along with a note to ‘File under ‘unread’.  The teen part was feeling sarcastic. Like, ‘fuck it, I’m sending you stuff to try and help me and you won’t read it just like everything else, so shove it why don’t you?!’

Clearly, she hasn’t replied…and I feel rubbish about it. Not just because she hasn’t replied but because I feel so utterly overwhelmed by where I am in therapy and the therapeutic relationship and the break.

It just all feels kind of futile right now.

I don’t feel like I am moving forward. I just feel like I am stuck in trauma.

The teen parts are definitely wounded and feel like texting my therapist to tell her ‘we’re done, because what’s the fucking point in all this if almost every time we interact I am left feeling inadequate and like what I want/need from you is too much. I feel physically sick when I think about how much I care for you and contrast that with how easy it is for you to leave me/ignore me when I am struggling’.

[Ok. So that’s the work isn’t? it]

I have no idea how the next couple of weeks is going to go. I know I will cycle through heaps of emotional states. I expect I will go to my session on the 3rd because the young parts are so desperate and attached that they’d have me swim through shark-infested waters to see her. But, ugh, I don’t know. I don’t know how much longer I can keep putting myself through this.

x

When The Critical Voice Takes Hold.

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I don’t know why I am so surprised that the Inner Critic has decided that now is a good time to show up and get super vocal in my head. I mean, let’s face it, the Easter therapy break starts on Monday and any time there is some kind of emotional upset or disruption on the cards it never fails to jump in quick and take control in the only way it knows how: by attacking me. It’s not as though this hasn’t happened before; it’s an established pattern. Sigh.

So maybe ‘surprised’ isn’t quite the right word to describe how I feel about the rapid return to power of my least favourite part. Maybe ‘disappointed’ is a more accurate reflection of how it feels to have that nagging voice taking over my brain again. Don’t get me wrong, the Inner Critic never truly goes away; it’s always there inside me waiting, as if on standby, for whenever things feel difficult. It’s just, lately, I’ve felt as though the adult has been able to manage the taunts from the angry one a little better, and so it’s unfortunate that the centre won’t hold now.

The Critic sees itself as a protector, the best, and feels it does a smashing job in its role; only I recognise, these days, that it feels less and less protective and more and more destructive… and that’s why I am disappointed. I am so aware of my coping strategies now; not only do I have awareness of them, importantly I know what triggers a descent into not eating and/or self harm.

I have tried really hard to keep in my adult head and talk with the critical voice, listen to what it has to say, and try and accept it. I try and tell it that whilst I understand what it’s saying, I’ve got this, and we don’t need to go on the attack anymore. That’s all well and good most of the time. If things are reasonably settled for me (ha! Remind when that was again?!), the Critic keeps a reasonably low profile. Rather than running the show full time, like it used to, these days it just takes on some consultancy work here and there – generally when the big shit starts to fly!

What constitutes ‘big shit’?: anything that feeds the attachment trauma stuff – so right now that is the therapy break; anything that makes me doubt myself and my ability – recently it was returning to tutoring; anything that leaves me feeling negatively judged – ummm not sure about this; oh, and CONFLICT, let’s not forget conflict!

So here’s the pattern that is repeating itself AGAIN now- it’s all about the therapy break and insecurity in the therapeutic relationship:

    1. The Child parts feel anxious and scared. They fear a real abandonment and annihilation as my therapist is about to go away. They scream and scream incessantly and it feels difficult. For a period of time adult me can cope with this because it’s not a lot different to how it is between sessions. It takes a shit tonne of energy and I feel powerless to make things better for the little ones as the reality of a protracted amount of time without therapy hits home. I can make it through a week but I can’t do four weeks on my own.
    2. The Adult reaches saturation point and a thick fog of depression sets in making day-to-day living incredibly difficult. It’s barely functioning, bare minimum, and totally draining. Basically it’s hell in my head. I feel hopeless. I feel pathetic that after so much therapy that I can’t find more resources to cope with things in a helpful way. I want to contain the child parts but they just don’t want me. They don’t even know who I am.
    3. The Inner Critic is alerted to what’s happening. It knows that I can’t wallow in self pity forever; I have to get on with life. I have to function. So it wades in. It will not allow a return to the needy child state because that will only result in more depression and repeating the cycle. It threatens them and tries to shut them down.

So the Critic, in its infinite wisdom takes charge and here’s how:

The Inner Critic is bit like one of those army boot camp guys you see on TV. It has a fixed plan and it’ll shout at me to ‘motivate’ me to do what it wants. I think the intention is good: ‘you need to get up and start participating’; it is a protector part, after all. The problem lies in how the ‘participation’ is achieved. It’s not good. The Critic whilst well-meaning at the start has become a bit of a sadist:

Look at you! For god’s sake, it’s pathetic. It’s no wonder you always get left. Needy. Whining. Woe is me! No one is interested in that. Grow up. For fuck’s sake! I go away for a few months and look at you! What did you do? Eat the entire McDonald’s menu every day? Fuck. It’s disgusting. How can you let yourself get like that? Don’t you ever learn?…’

Essentially it gives me a right bollocking, tells me I am worthless, and bullies me into action. That action isn’t simply ‘get up and do your best’ or ‘be gentle with yourself. It’s tough now but you’ve got this. Breathe and take it minute by minute’. If only it were that simple! Oh no. The price I pay to be able to function, to find the necessary energy to get on with life, is by attacking my body in various ways.

Yep. It’s mental. I won’t lie. It fills me with shame and embarrassment.

I really don’t feel good sitting here typing about this when I am now 35 years old. (I’ve written before about whether it is actually possible to really recover from self-harming behaviours). Sure, in my late teens and early twenties it wasn’t great, either, but it felt marginally more acceptable to be in the throes of an eating disorder and battling against the desire self-harm back then. Somehow it feels way less acceptable to be a proper adult with kids and still dealing (or not dealing) with this bullshit. I should, surely, by now have found a way out. And that’s the thing. I feel shit and then I beat myself up for it over and over. It’s a vicious cycle.

Great!

In my last post I said how I was in stuck in a depressed state and also suffering with being ill. I have a stinking cold and feel rotten – even now. The sensible thing to do would have been to go back to bed after dropping the kids at preschool and school on Thursday. It would have been a good idea to try and rest and recharge a bit. Recover!- you know, do some of that self-care business that I am utterly pants at.

The thing is, when my head is in that horrid, bleak, depressed place I just want to get away from it. I feel so utterly awful and defeated that I can’t bear it. Lying in bed trying to rest with panicked thoughts about the month that lies ahead as well as feeling the pressure to have ‘a good connecting last therapy session on Monday’ would’ve only sent me into an anxiety attack and I really didn’t want that to happen again after what happened at Christmas. I am so conscious of not having some huge meltdown and then creating some disaster (rupture) with my therapist as we head into the break.

So I didn’t sleep or relax on Thursday, instead I allowed (did I? doesn’t feel like ‘allowing’), ok, maybe succumbed to the demands of the Critic in exchange for some functionality – some energy – an escape.

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I had looked in the mirror in the morning- as you do- and had seen nothing but faults. Everything was wrong. I felt fat. And fat is not something I handle well especially when I am going to be in a swimsuit on holiday in two months time. Stupidly, I proceeded to get on the scales (whhhhyyyy???) and as suspected I have put on weight in the last week (birthday cake and chocolates hasn’t helped!)- I already knew this. I can feel it when I put my clothes on. I can see the cover of fat over my tummy that is never usually there.

There it was on the scales, confirmation that I’d ‘properly let myself go’: 47.6kg. Not acceptable (in my mind at least). I am 168cm which is neither short nor tall – it’s just average and so I really shouldn’t be concerned about my weight at all yet… but anyone with a history like mine knows what feels ok and what doesn’t. I am in the ‘what doesn’t’ bit now. Whilst the BMI calculator tells me I should be aiming for a weight somewhere between 52.2kg-70.8kg (70.8kg Really?!) I know that it’s never going to happen. I freak out at 48kg…ok, I clearly freak out at 47.6kg too.

The sad thing is, I can eat well, normally even, for quite a period of time, I dare to believe that I am over the eating disorder… but before long a switch flips in my head and I stop eating right. I can’t sustain it – especially when I feel emotionally on the brink. On Thursday, despite the streaming cold, I got on my treadmill to tackle my body. Yeah, I know…

I haven’t done any running since that pigging chest infection took hold last September (finally gone!) – but despite that severe break in exercise it didn’t stop me hitting a straight 50 minutes work out – oh and on an empty stomach. I was doing intervals of 8 minutes running, then walking for 4, and repeating – not really very much when I have previously been used to solid running outdoors for 10km+ every other day but it’s clearly not sensible when poorly. I (adult) know this but I wasn’t available yesterday morning. I was gagged and bound in the corner along with all the vulnerable parts.

My friend and I were chatting on Whatsapp whilst I was on the run – and in the end she refused to talk to me until I got off the treadmill. She could see the Critic was front and centre – and she doesn’t like it (neither do I)! I did stop running in the end and had a shower but had it not been for my friend coaching me through what was going on I would’ve stayed there another hour, easily.

Unsurprisingly, my body crashed shortly after and I spent an hour lying on my bed. Idiot. I’m not sure where I am going with this really. It’s so hard to think about it when I am caught up in it. I know that not eating and over exercising is not a good combination. I know that under-nutrition ends up negatively effecting my mental health. I know I become obsessive. I withdraw. I feel suicidal. I get it. I have been here a million times before.

I know, too, that this is all a reaction to the upcoming therapy break. I feel mortified that that is the case. I hate that I can’t handle my emotions better than this. I can’t stand the overwhelming feelings that come up around therapy breaks. I mean it’s pretty dire in the week between sessions but compared with how it feels right now that separation anxiety is just about manageable. But when there’s a break it feels like I am thrown slap bang back in the thick of the trauma of childhood: I am always left. I don’t want to be left. No one is there. No one cares. I am alone. I am scared. I need an adult and no one ever comes. …. and that’s how it feels.

Don’t get me wrong. I do totally understand I am a grown up now. I am not that child anymore. I have resources and a level of resilience that little girl didn’t have. I need to work harder at remembering that and keying into my strengths… but I do try. I try hard every day to keep on keeping on. I don’t know what the hell else to do now. And despite having a high-functioning adult, the little girl is still there inside me. For her having the new attachment figure disappear activates all the feelings that she suppressed back then when mum disappeared in the week.

I really want to be able accept those feelings and nurture that little girl  but sometimes her fear and emotional pain feel too much and so because I can’t settle or soothe her, I suppress her in the only way I know how. It’s the only way I know how to survive.

In addition to this, having had my dad go abroad on a month long holiday and die there when I was 25, there’s a very real adult anxiety operating simultaneously around breaks. Sure my mum would go away in the week when I was a kid and it would feel like an impossibly long amount of time between Sunday and Friday; but my dad went on holiday and he came back as a box of ashes alongside his backpack and diving gear. I can’t even begin to explain what that is like. I am terrified that my therapist will go away and never come back.

Not eating, exercising to the extreme, and self-harming are not the answer to this problem, I know that, but right now it’s all I’ve got.

I guess I need to really talk to my therapist on Monday about this stuff. We’ve been discussing these kind of behaviours in the last month or so but I haven’t told her that it’s an active thing – because it hasn’t been until now. It was a problem at Christmas but once we repaired the rupture it’s been largely ok. I’ve had the odd couple of days here and there where I have restricted what I eat when I’ve felt stressed but generally it’s been pretty good – although of course I am not the right ‘healthy’ weight so I guess you could say it’s not all that good.

I find it much easier to tell her about not eating and self-harming when I am not engaged in it. When I’m not eating and being self-destructive in the here and now I hide and I push her away. That’s the Critic’s input. It’s all about secrecy and keeping people out. But I need to reach out of this place, don’t I? I know that my therapist can’t fix this for me. She won’t be able to make it stop. But I hope that if I can find the courage to expose this, and let her see me when I am actually suffering, she might at least be able to make me feel less alone with it and maybe reassure me that she will come back.

I hope that on Monday we will be able to talk to all the parts that are struggling, the Critic included, and find some way of helping me get through the next four weeks because right now I can’t see how it’s going to happen.

I absolutely hate therapy breaks!

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Letter to my seventeen year old self.

Dear Seventeen,

I’ve just read your diary. Please don’t be mad. Wait and hear me out a minute. I know how angry you were when you woke up to find dad reading your diary on holiday in Mexico and how violated you felt back then; but please know that I am not deliberately prying into your private life or being nosy. I’m just trying to understand you better. And honestly, I am good at keeping secrets, in fact I’ve been holding onto yours for the last seventeen years of my life. I’m not here to judge you and I promise that you can trust me.

We haven’t met before. Well, I know all about you (more than you realise) but I don’t think you are aware that I even exist. I’ve been watching you stuck in your own private hell for a long, long time now. It’s like Groundhog Day for you in the year 2000 isn’t it?

Too often I have turned away from you when I should have reached out to you. I have ignored your pain and your suffering because I haven’t known how to help you. Sometimes I have wondered if you even want to be helped.

I don’t know if you know it, but sometimes you take over my body in the present (which, by the way, is 2018 and means you’re often roaming around a stretch-marked 34 year old bod’ – yeah I know, it’s not great – and to think you hate your body now is incredible!) and react to my current day issues as though you are being hurt again in the way that Mum and H hurt you. It’s like my life triggers flashbacks from your life and you (and I) are reliving the pain over and over again.

I can feel your anxiety and fear coursing through my veins. I can’t speak and I go numb. I shake. I feel your frustration. I haven’t know what to do and neither have you. I’ll admit that I have felt overwhelmed by your feelings. I know you have things to say but I also know that you are very very frightened. I understand how desperately alone you feel. It broke my heart reading your account of the pain you feel inside. I know how hard it is. I remember it well.

You feel like you have no one to listen to you and that no one cares. It feels so difficult to trust anyone. You fear getting close to people and letting them in because you think you’re going to be rejected or abandoned or ridiculed – and you don’t think you can survive it again. This year has been the hardest one yet, for you, and I am not at all surprised that you just want to run away from everything and anyone that might hurt you.

So you isolate yourself in order to avoid being hurt but you can’t be alone forever. In your heart, deep in your soul you know you need love and connection. We all do. I know it feels risky seeking that out. I know you fear annihilation. I get how scary it feels to consider opening up again after what’s happened. You are still heartbroken but the only way your heart is going to mend is through letting someone heal it with you; currently you have a handful of shattered pieces and no glue.

There is no shame in wanting to be loved. You needn’t be embarrassed for feeling love either.

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You probably won’t believe me (who can blame you after all you’ve been through); but if you can find a way to trust me, I think that I am the person that you have been waiting for. I can help you, listen to you, and love you…if you’ll let me. I really want to make things better for you – for both of us- because right now your pain is my pain and it’s crippling the pair of us.

I’m so sorry, so very sorry that circumstances have made you feel like you are not worthy of love and care. How things have been with mum are not a reflection on you. None of how she has been with you is your fault. You are not unlovable or untouchable even if that’s how you’ve been made to feel over the years.

How things have been for you growing up isn’t normal. I think you know that but really acknowledging that is devastating. You have suffered emotional abuse and neglect at the hands of the person that should have loved you and protected you the most. I assure you that there is absolutely nothing you could have done that would have changed how things have been for you.

I know that’s hard to hear, but I think you need to hear it and try and take this in. You carry the weight of the world on your shoulders. You feel responsible for everything. And darling, some things are simply beyond your control. No matter how good you are or how much you achieve, there are some things you cannot change or control. You can only be responsible for you and not for the actions of anyone else.

What I will say, though, is this: it won’t be long until you are able to start getting away from some of the horrid stuff. Next year you will leave home and go to university, you’ll fall in love (really!), and things will start to get better. I promise you it won’t always feel this bleak. Until then, though, I’m afraid you’re just going to have to hold on tight and keep putting one foot in front of the other like you always have. I know it feels impossible sometimes.

Despite everything that has happened you are still here. You are a fighter. I know there have times when you have been very close to the edge. I know there are days you have thought about driving your car into a wall or overdosing or paddling your surfboard out to sea and never coming back. I felt the pain of each cut you made, and every burn on your skin. I know how you starve yourself. I see how regularly you purge everything from your system. You are punishing yourself over and over again for something that is simply not your fault. I don’t hate you. Why do you hate yourself?

You’ve lost sense of your value – or maybe, more accurately, you have never felt valued or loved. You feel worthless. Don’t get me wrong, I know why you feel this way. Steady and systematic emotional abuse does this to people. Now you feel like you are acting your way through life. You have little idea of who you are because you’ve spent so long trying to be what everyone else wants you to be that you really don’t know how to be yourself. You’ve struggled so hard against yourself for the last couple of years not wanting to disappoint anyone but inside you were dying.

I am so unbelievably proud of you. Coming out was massive. I know right now it feels like the worst thing you’ve ever done and you feel more lonely than ever; but those people that walked away from you, called you names, and bullied you were not your friends. I am telling you that even though it was scary and is still having a huge impact on your day-to-day you have made a huge leap forward into living authentically as who you really are. I know it takes a huge amount of courage to stand up and speak your truth but six months from now, you’ll be surrounded by people who love and accept you for exactly who you are and those people will become lifelong friends – chosen family.

I also want to say thank you. What for? For looking after the little ones. You are a force to be reckoned with, for sure! They are very lucky to have you as a protector. I know it’s difficult living your life when you continually have distraught children demanding your attention. It is not your job to hold them. It was never your job to look after them, but in the absence of an adult to care for them, you’ve done a brilliant job.

I have children (a boy and a girl). I see a lot of you in them because I remember you as a child, too. You were innocent and vibrant and full of life. You had so much love to give and then something happened and you started holding everything inside and that light you exuded steadily faded until it is now barely a flickering flame inside you. I know right now you feel bereft because, to you, coming out equates to you never having children and you so desperately want to be a mum. I’m not a time traveller but I am telling you this – children are going to be part of your future and that flame will burn brightly again in the love you have for your babies.

You are incredibly strong and I recognise just how much effort you put in to surviving. Sometimes the best you can hope for is just to keep on keeping on. You’ve done amazingly. Don’t roll your eyes! I mean it. The fact that in the face of so much pain you have still somehow held it together, passed your exams, can drive, and are alive is testament to your spirit. You are so driven and this is a good thing. It’ll take you a long way in life. But do you know what? You need to learn to relax too.

You need to let your hair down every now and again and have fun. You are so serious – so grown up- because you’ve had to be. As I said earlier, I am here now, for you and for the little ones – if you want me to be. So I am giving you permission – please relax and start to heal. The adult you all need/ed is here now. I’m not super woman but I promise you that if I can be there for you when it starts to feel scary then I am going to be there – and I am not going anywhere.

Things aren’t going to feel better overnight, I think we both know that. If things are to improve then we are going to need to work together on this. And so there’s something I need to ask you to do for me. I know you know about the therapist that I see each week because sometimes you hijack my session and stamp your feet a bit; or sometimes sit there silently raging and planning how you’re going to hurt yourself when you get the chance. Between you and the little ones there’s not a great deal of space for me in the sessions. I am, in no way, complaining about this, but I was wondering something.

I know you really like therapist but it feels risky to have feelings for her. You are attached to her just like the young ones are, ok perhaps in a slightly different way, but you do love her. And that’s ok. You want to be known by her. The idea of her really seeing you is both appealing and terrifying. Sometimes you let her see you, the real you, and other times you shut her out. When you feel close to her the alarm bells ring and you instantly back away.

Look, I’ve known this woman for six years now and I’ve been in therapy with her for three. I trust her but it’s not me that needs to talk. I’m ok. Do you think that maybe you might tell her how things are for you? Or if you can’t, do you think maybe I could tell her for you?

You’ve been holding onto this pain for such a long time, and I have been sitting on your secrets for as long as you’ve been alive and I think it’s time for us to move on.

What do you think?

Sending you so much love,

X

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Rupture. The cold, hard truth: my therapist doesn’t care.

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I really didn’t expect to be blogging about a rupture in therapy here today. I thought I’d be saying something about almost surviving the therapy break and being nervous about my session on Monday, but also being amazingly glad I’d be seeing my therapist in person soon. That was the plan, anyway. But that isn’t going to happen because, as things stand right now, I will not be going to therapy on Monday, or possibly to my current therapist ever again.

I know. Spare the drama, right? I’m sure some people read that and think ‘put your toys back in the pram and get over it’ but I also know that there a few of you, especially those that have issues with attachment and feelings about abandonment and rejection, who will read this post and wince.

This isn’t going to be a neat, well-constructed post because right now my brain is scrambled and the various younger parts of me are in meltdown…actually, the adult part is devastated too.  I literally feel like I have been annihilated and that’s not an exaggeration. God I wish it was!

In fairness now is probably not a good time to write, I haven’t had chance to process what’s happened yet, I feel raw and activated, but actually right now my options are: sit here and type or do something horrible to myself – and so this surely has to be the better option.

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My last post talked a lot about how I had been feeling depressed and generally not quite right. I have been struggling really hard this week to keep my head above water. I’ve been plagued by therapy dreams where my therapist has rejected me in one way or another, or simply not cared about me and I have woken up feeling heartbroken.

Yes, I know. They are dreams not reality, but the dreams I’m having tap into the insecurities I feel in the therapeutic relationship and end up intensifying the worry and anxiety I feel when I am awake.

I can’t count how many times I have said this now, but I really struggle when I am away from my therapist. No matter how I try I can’t maintain a sense of connection with her when I can’t see her it seems almost impossible. It is bad managing from week to week but it is always really very challenging during breaks.

All the fears I have about being left or abandoned come up, but equally there is a real anxiety that something bad has happened to her. I can’t seem to get my head to a place that can accept that she is out there, safe, and that the connection is still there. It is weird because this isn’t a problem that I experience in other relationships.

I don’t freak out if I don’t see or hear from my friends for months at a time…but then I guess this might be because I don’t have this kind of complicated attachment to other people in my life and therefore the triggers that I have from being a child don’t play out anywhere else because the child parts of me aren’t active with friends. I don’t know.

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Those of you that follow this blog will know that we’ve talked about trying to create some kind of transitional object (pebbles/note) but not got anywhere with it…and now I understand why. I know, too, that I ought to trust my intuition. I see now that my reluctance to engage getting a message written on the pebbles because I was scared that she actually wouldn’t be willing to write anything that would soothe me is right. She isn’t willing to say anything to confirm that there is a connection in the relationship or that it is any way important.

These last few days my anxiety about the therapeutic relationship reached a whole new level of hell. I felt so ill that I couldn’t function. When I say it took me three hours to load and reload the dishwasher and that I didn’t shower or get dressed until two in the afternoon on Tuesday (and that was only because I had to run an errand) because I just couldn’t face doing anything it might give an impression of just how debilitated I felt. I felt utterly crippled with anxiety.

I felt sick to my core, at times was physically shaking, and felt like a little boat of a very choppy sea. No matter what I did to try and ground myself or channel myself into a place where things felt better I just couldn’t succeed. I knew on Tuesday when I was standing in the kitchen with a massive knife against my wrist that something had to give. I knew that not eating wasn’t doing me any good and that I needed to get out of this headspace. I needed to try and get the adult back online, settle the child parts, and power down the critic.

So after three days of debating with myself what I should do: reach out to my therapist or continue down the path of self-destruction, I thought the most sensible option was to simply tell her how it was, ask for reassurance and then hopefully just settle this sick feeling down and then go discuss it all on Monday and try and work out why it has felt so terrible this break.

I know that we don’t text or email generally unless there is something about scheduling. Most of the time that feels ok-ish but sometimes it feels really persecutory. When I feel like I have reached crisis point (which actually isn’t very often) the no between session contact thing is really difficult for me. Because there is this boundary in place, it means that I can’t just reach out when I need to and ask to get a need met, instead I spend a great deal of time beating myself up for having the need for reassurance which makes it all much worse. I’ve always struggled to ask for help when I need it and so this feels impossible.

I beat myself up for breaking her rules. I beat myself up for not being able to manage on my own. I beat myself up because I know that it’s annoying her. I basically drive myself mad and all the while the anxieties I have about making contact exacerbate the concerns and worries I already have: i.e she really doesn’t care or want to know when things are bad and that I am an inconvenience, and whist she can’t openly say it that frankly she wishes I would just go away.

So, if I do pluck up the courage to reach out I end up feeling sick and guilty that I have done it. It feels utterly impossible no matter what I do. I don’t know why it should feel so bad to express a need for someone but it does.

When I was writing my text yesterday, I had debated sending the link to my post Why do I always dream about my therapist when we are on a therapy break? in my message as this is where the spiralling into anxiety began, but in the end I decided against that in favour of taking it in and talking about it on Monday. I didn’t want to do a big mind dump on her, I simply wanted to check in and re-establish the sense of connection in order to settle myself down until Monday’s session.

Simple.

Or at least I thought it would be.

Only things don’t seem to work like that.

In the past if have reached out I haven’t always been clear about what my need is and so when she doesn’t respond part of me feels upset but part of me thinks that maybe I am expecting too much of her to read between the lines of something fairly innocuous. So I endeavoured to be straightforward this time. Tell it like it is but don’t drone on!

I didn’t want to go on about the self-harm, or the slip into anorexia, how much I missed her, or how very bad it has felt recently because I didn’t want to make the text about trying to do the therapy outside the room. I get why it’s important to do the work in the room. I just wanted a sticking plaster in order that the wound didn’t get any deeper or infected before our face-to-face session next week.

So at 11am I sent this:

‘I started having vivid dreams about therapy on Boxing Day. I wrote about it when it started happening because I thought it would help, but the dreams are happening every time I sleep and I just feel completely overwhelmed now. No amount of deep breathing, visualisation, distraction, or sitting with it is helping. It’s escalated to a crippling level of anxiety now and it’s making me not even want to come back on Monday. The critical part of me is delighting in how bad it feels. It’s taken three days of battling with myself to send this:

Please can you tell me that things are still ok.’

*

I forwarded the message to a friend,  because having sent the text I immediately felt sick and started shaking. I was worrying about whether it was too much and too needy, and she assured me that it was fine and that she’d sent similar messages in the past to her therapist and all that would probably happen would be that she’d reply to say, ‘she’s there and you’re both ok and it will feel better’, which is exactly what I had hoped for.

So after anxiously checking my phone for an hour I left it upstairs and went and tried to get on with the things I needed to do. In that time I was thinking about what it might feel like if she didn’t reply to me, which is what I expected, and how that feeling of rejection would probably make me rage. I went upstairs at 2pm and there was a message from my therapist:

‘From my understanding of what you are saying, I think that it is very common for people to have dreams about therapy and for people to have strong feelings about such dreams and I hope that you will be able to continue with the therapy and come to your session on Monday.’

*

I won’t lie. I was a bit taken aback by the message. Perhaps it’s just me but it felt so distant and cold. I sat with it for an hour because I thought maybe on rereading it later my feelings would change I’d be able to find some kind of sense of connection in there and sense that she actually cared…

I didn’t.

I messaged my friend this because I was still trying to look on the bright side:

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I wondered then whether what I had sent was too much about the dreams and not enough about stating that I needed a sense of her being there and things being ok. Perhaps it’d got lost in text? So after some thought I sent this at 3:15pm:

Yeah. I get therapy dreams are normal and can evoke strong feelings. What I’m trying to say is I feel like you are gone and that there is no connection, and now this is being reinforced every time I sleep which is just horrendous. What I wanted was for you to tell me that it is just anxiety, not based in reality, and that actually things are ok still and that you’re still there.

*

I felt a bit eeeeeeek sending it but thought, if  I don’t clearly communicate my needs then there’s no chance of getting them met. I thought she probably wouldn’t reply to the text but a message did come in:

Thanks for clarifying. See you on Monday.’

*

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And that’s where I felt like I had been annihilated. Even just typing that I feel a kind of shock in my body and utter confusion in my brain.

I mean what the hell am I meant to feel about that response?

Well. First was utter devastation and then that was quickly followed by:

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My gut reaction was to fire off something like ‘Seriously? Fuck it. I’m done’ but  I didn’t. Again I waited for a while to see if my initial feelings would settle down or whether I’d go back to the message and read it differently.

Nope.

At 5:15pm I sent this:

Honestly don’t know whether to laugh or cry about that message. I’ll let you know about Monday but right now it just isn’t going to happen. I know you need 48 hours so I’ll let you know by Friday.’

*

And that’s where it’s been left.

I don’t even really know what to say to her now. I mean where do I go from here? I want to feel like I am overreacting or something because that in some way makes those messages seem less, err, what? Abandoning? I dunno. But I am not entirely sure that I can convince myself that I am making more of it than there is.

It’s not like my therapist isn’t acutely aware of my issues with disorganised attachment, being unable to maintain a sense connection, and the problems that therapy breaks cause especially for the most vulnerable child parts of me- and to not be willing to offer up the most basic amount of reassurance when I reach out feels pretty cruel actually.

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I don’t know if I can come back from this.

I’ve spoken to a couple of friends about what’s happened, both are staggered by the exchange, and one suggested that maybe now is the time to find another therapist because repeatedly not getting my needs met or even validated is hurting me A LOT.

The rigid nature of the therapeutic frame doesn’t seem to be helping and there appears to be no flexibility in it. I had just about come to terms with the fact that touch was out of bounds but actually not even getting the most basic level of reassurance when things are about as bad as they get…well, what do I do with that?

I don’t know.

I feel like I was trying to find a better way of coping with difficult feelings. I was trying to get help. It backfired and now I am back to square one. Maybe there’s a reason that blades and starving myself have been so long part of my existence. Maybe deep down what I have always felt to be true is true: I am not worthy of care and I do not matter. On the plus side, I don’t have to worry about the Christmas weight gain now. Stress of the last two days and 2kg has just dropped away. I shouldn’t be pleased about it, but fuck it. I am done.

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Do not touch!: therapeutic holding and containment…or lack of it!

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So, the ‘holding in therapy’ conversation sort of came up on Monday. It was only a matter of time before it made it into the room wasn’t it?

Spoiler alert!: hugs aren’t going to happen in my therapy.

Part of me is like, ‘meh, this is old news! I already knew this, even if we hadn’t actually discussed it’ and another part, actually, several of the little parts of me are so devastated that they think they may die of grief.

Sounds melodramatic doesn’t it? – but it’s how it is. I’m not going to dress it up or downplay how this feels because I just need to let it out in whatever form it comes….which is probably going to be messy just like my mind.

I’ve now had a chance to sleep on all that happened in Monday’s therapy session twice, and to be honest my brain is still all over the place about it.

I wanted to post something yesterday but found I couldn’t write. As I so often say in therapy, ‘I don’t really know what to say’… but there’s also something about not knowing how to formulate my thoughts clearly on the page when I am still trying to work it out.

I’m hoping that today, writing will help process it all a bit.

Anyway, I’ll start at the beginning and work my way up to the end…

Before I even arrived I knew that my session was going to be difficult (again). I have totally come out of the breezy, rational, coping, adult state I have been in for the last couple of weeks and have landed back in ‘shit has hit the fan, child parts running loose’ state. I guess the emotional bit of me is back in the driver’s seat and the rational bit has done a runner. It’s quite scary really because the current drivers are way too young to hold a licence yet and so it really feels like a bumpy ride right now.

As soon as I sat down in the room I was super aware of my body. It felt like a strong electric current was passing through it. I felt shaky and buzzing. It was horrendous. It’s so unnerving walking into such a calm, quiet space only to be fully confronted with my body’s reality: it was neither calm nor quiet.

I am always really aware of the physical sensations of my body when I am in the therapy room. I guess part of it is because, for so long, my therapist has directed my attention towards how my body is feeling in session. I wish I could say, ‘it’s fine, calm, and settled’ rather than the usual, ‘anxious, buzzing, and jumpy’ response.

There were a few problems with the session for me from the outset. Firstly, I had decided that having not really ‘talked’ for a few weeks about anything that was really bugging me, I’d take in my laptop to go through the last blog post I wrote. There was plenty of content to work through and I needed to get some stuff off my chest – or try to, at least.

I didn’t end up taking the blog post into session. Something had happened with my computer in the car and it meant I couldn’t access my blog offline. I wasn’t too phased, I thought it’d be a good opportunity to try and talk and bring that content into session. I could tell her what I was worrying about rather than showing it to her on a screen.

Obviously this sounds straightforward. It should be, shouldn’t it? Talk about the fear of her being gone and how terrifying it all is? Speak about feeling uncontained and being unable to be there fully with her. It would be easy to discuss those things had my brain not emptied the moment I sat down rendering me mute. It happens all the time. Whenever I need to speak about the therapeutic relationship I lose myself and my words go….I dissociate.

This partly why I resorted to taking my writing into sessions around this time last year. I would sit not really talking and feel incredibly frustrated when I knew how much I had to say and how affected by what was happening in therapy I was. I know how ridiculous it sounds, but honestly, my mind loses its ability to speak, the words go. I get caught up in all the feelings I have but I cannot talk about them and vacate the space. It’s kind of a bummer!

My therapist has recognised that part of the problem is that it is my emotional brain that is most dominant when I am like this and not my rational one (where the words reside). She often makes reference to what’s gone on with me as a ‘very early injury’ and so those young parts actually don’t necessarily have the vocabulary to talk it through in the way I would want. When she acknowledges these vulnerable parts of me I seem to disappear. It’s too much. I can’t stay.

For that part of me, being seen is incredibly uncomfortable. It feels so exposed and scared that I just can’t stay with it and with my therapist. And yet, at the same time, those young parts want more than anything to be seen, held, and contained because they never have been before. I didn’t get enough physical or emotional containment as a child but I know I need/ed it. I know that’s where this fucking huge hole in me has come from. It’s agonising, really. I desperately want to feel safe and secure and yet, at the same time, allowing someone close enough to me to be able to feel contained TERRIFIES ME.

She commented on the fact that I have told her, in the past, that she sometimes reminds me of my mum. I agreed but said that it didn’t feel positive and that actually sometimes I feel frightened of her. I loved (note the deliberate past tense) my mum more than anything but she scared me as a child. She was so volatile that I never had a clue when things might kick off. I was always desperate for her care, love and attention and yet so often things would erupt at home that I could never feel relaxed of safe with her.

This is what happens in therapy: I long for closeness and yet am always on guard waiting for something negative to happen because part of me feels it is inevitable. In therapy I fear my therapist’s judgement, mockery, rejection, and abandonment even though she’s never given me real cause to think she would be anything other than kind and empathic.

It is so difficult to have such conflicting feelings. Part of me wants to run to my therapist and part of me wants to run far far away from her. We spoke about how I struggled to trust that I was safe with her, and how it was alien for me to feel and trust in the fact that someone might care or want to know what’s going on for me. She said something about the nervous system and how the brain is wired and that it’s difficult because the body is involved not just the brain. It’s hard to calm my system down.

She spoke about how I have been with my kids and how I try and hold and contain them in order for them to feel secure but that repeatedly hitting the contrast between how I am as a parent vs what I received growing up is incredibly painful and it’s something we are aware of.

And then it happened, the holding and boundaries talk came out of nowhere (well that’s how it felt!). It went something like this:

‘If we can understand it and know that that bit needs to feel contained and held here…and I know that, here, it’s not about physical holding. I know that you are clear about the boundaries, but it has come up in your dreams. You want to be held. It’s understandable because it’s what you needed and it wasn’t around enough back then. It’s ok to feel like that in therapy. You know I have this boundary and won’t cross it, but it’s still the idea about needing to feel a bit safer in this space, emotionally safe. It is important. It’s not the same as physical holding but it’s what we can do here bit by bit and that might feel quite frightening because it’s so alien’

I was a silent for quite some time after that.

As she was speaking I could feel the little parts of me crumble on the floor. It was a sucker punch. I froze and went somewhere else. I ended up where I always go, a huge dark grey space where there is absolutely nothing at all and I am totally alone. Only it’s not me, the 34 year old adult, standing there in the emptiness, it’s a tiny two year old little girl standing there in her nightdress holding a well-loved soft toy rabbit by its ear wondering why she is alone and there is no one there to pick her up and make her feel safe.

My therapist asked me what was going on for me, but it was close to the end of the session and I knew I couldn’t say everything that had just been triggered in me. How could I articulate any of what I felt? Her bringing up ‘the boundary that will not be crossed’ (touch) has made me certain of all the things I have always felt about myself. Having shown her the real me it is clear that there is something wrong: I am unlovable, untouchable, and repellent.

My mum couldn’t bear to touch me or hold me and it’s the same with this ‘therapy mother’. I guess I sort of hoped that it was my mum’s problem and her inability to connect with me but having this conversation on Monday makes it feel like it’s me. I must do something that puts people off. My Inner Critic is having a field day:

Why don’t you ever listen to me? I’ve told you time and again that you are a loser. No one loves you. It is you. It’s not your mother that’s the issue. How could she ever have loved you? Just look at you! Pathetic. No one wants to be around neediness. It’s so boring. You are boring and disgusting. Why are you so shocked that your therapist can’t bear to be near you? Why on earth would she want to be? If your own mother can’t even tolerate you then why would she? Your mum was stuck with you through biology, your therapist is blessed that she has no bond to tie you to her. Give it up. I’ll promise I will look after you, as I always have, but stop reaching out for something that you will never get. You are not worthy of love and care. You are nothing.’

Rationally I know that what I have just said there is crazy but that’s what is going on in my head. It’s that voice that encourages me to self-harm or not eat. I’ve run miles every day since Monday (both literally and symbolically) and yet I can’t run away from this no matter how I try. My body aches from distance covered on pretty much zero fuel and yet my brain is no further from how it was on Monday.

I know that I’ve ignored my inner child and the pain it carries for years and years and so perhaps I need to lean into how this feels rather than run away from it? My therapy is really all about trying to deal with my childhood. It’s about trying to give space to how my inner child feels.

How does she feel?

She is devastated beyond words. She is caught up in raw, all encompassing, pain. She literally just wants to curl up and die. She feels hopeless and abandoned: all familiar feelings that I have desperately tried to avoid feeling in the therapeutic relationship. But, of course, this is where we are….it was only a matter of time wasn’t it?

The other day I commented on another blogger’s post about mother issues and said something about how I was able to accept, most of the time, that my mum would never be the mother I needed because she is not that person, but sometimes I put myself out there, hoping for her to be that holding, nurturing person I needed as a child and when she doesn’t fulfil that need (because actually she never has been able to) I am devastated. I think this is what’s playing out in therapy right now.

My adult knows that my therapist is just a therapist, is grateful for her as a therapist, and can handle the constraints and boundaries of the relationship. BUT, and it is a huge BUT, there is the little girl part of me that still holds out hope of there being a chance of mending what is broken inside me. Maybe there is one last chance to fill the hole that was forged so long ago?

The little girl in me desperately needs to be loved and held and contained and is attached to my therapist. Right now the grief I feel is not about my mum, it’s about her. I had transferred that ‘hope’ onto her which has made how I feel about my mum more manageable…but now it’s all caught up with me again and I am grieving two attachment figures at once.

The little girl doesn’t understand that the window for meeting these young needs has gone because she is still alive in me, frozen in time, trapped in this grown up body. She longs to be held both physically and emotionally by the new attachment figure. But as I said in my comment the other day in relation to my mother it takes a long time for hope (of love and holding) to die. But I think I am one step closer to that after Monday. There is no hope now – either from my biological mother or the therapy mother.

I walked out of therapy and immediately wanted to self-harm. The urge was so strong. I was lucky that there is a 45 minute drive home because had I not had that time to decompress I would be a right mess now. I didn’t self-harm but the thoughts are not far away – if I am honest those thoughts are front and centre. It is really all about trying to hang onto myself right now and not go spiralling off any deeper into that attachment pain. It’s not easy.

When all this happened I talked it all through with a friend and she, as usual, had plenty of helpful grounding comments for me. At least part of me understands that this boundary is my therapist’s and for whatever reason it’s something she sticks to. It could be her training and the type of therapy she does that makes touch a no-go area or it could be about her own issues and comfort around physical touch.

I have got to try and hang onto the fact that this is not a reflection on me and that my needs and wanting to be physically held by her aren’t the problem. It’s not like it’s one rule for me and a different one for everyone else (at least I bloody hope that’s the case!). I won’t lie though. This has really hurt me in the place that I try to keep protected.

I know that physical touch is helpful to lots of people in their therapy and so it’s hard knowing that that cannot, and will not ever, be part of my therapy. What I do know about this, though, is that emotional holding is vital in therapy. You can have all the physical holding you want in session but if you aren’t also emotionally held then you don’t cope well outside the room. Hugs are great but only in addition to emotional holding.

Ah, there’s the problem, though…because I don’t feel emotionally held either. FFS!!!! Or rather, I can’t hold onto the sense of feeling emotionally held and contained if I am not in the room with my therapist. It all falls apart and disintegrates when I leave.

I know that the goal is that I should reach a point where I can hold and contain my own emotions but that seems like a long way off right now. I keep trying, though. I had a go at the visualisation things a few times – they categorically do not work for me; I’ve listened to music to try and help feel grounded; hell, I’ve even picked those fucking pebbles from the beach to try and have a transitional type object….and yet none of this is doing anything for me right now because the emotional holding needs to come from the therapeutic relationship and not from brain training! My brain will rewire itself once it has experienced being contained.

It’s really hard because I don’t really know how to move things forward with that. Right now I can barely look at my therapist in sessions and feel like she is a million miles away. Who knew that a couple of metres could feel so huge? I feel so removed and distant from her. I guess that’s maybe why I have been so caught up in seeking physical holding. I don’t know.

I’ve sort of run out of steam here with this and I have to leave for my friend’s funeral now. I know, I could write more and post at a later date but for now, that’s all I have in me. I guess I need to come to terms with lots of loss today.

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‘Breathe Me’…when things fall apart.

*I wrote the bulk of this post over the course of the day yesterday. I can totally see how the tone/mood of this post fluctuates as I go through it which highlights to me just how up and down my emotions are at the moment. Ugh. I’m so bored of feeling like I am on an emotional rollercoaster.

*

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Help, I have done it again
I have been here many times before
Hurt myself again today
And the worst part is there’s no one else to blame

Be my friend, hold me
Wrap me up, unfold me
I am small, I’m needy
Warm me up and breathe me

Ouch, I have lost myself again
Lost myself and I am nowhere to be found
Yeah, I think that I might break
Lost myself again and I feel unsafe

(Sia -Breathe Me)

*

It’s one of ‘those’ days again (although I fear this may not just be a 24 hour thing). You know how it is-  you wake up physically exhausted and emotionally…fucked.

Today I feel everything and nothing all at once. Somewhere inside I am overwhelmed and terrified but externally I am NUMB. I am here but I am not here at the same time. I’m both in my body and not in it. Part of me is a spectator and part of me is long gone.

Actually, it reminds me of some of the lines in Romeo’s oxymoronic speech, where he’s out of sorts and lovesick at the beginning of Romeo and Juliet:

O heavy lightness, serious vanity,
Misshapen chaos of well-seeming forms!
Feather of lead, bright smoke, cold fire, sick health,
Still-waking sleep, that is not what it is!

Opposing forces are violently clashing together creating one very uncomfortable conflicted state. I don’t really need to resort to Shakespeare to know that basically I feel like total shit today!

I’ve known it was coming, this… what is it? Depression? Probably. This feeling, place, space, whatever you want to call it, has been lingering just on the edge of my peripheral vision for a few months now, quietly stalking me. I’ve felt its presence but I have been coping, or surviving, or somehow evading it – to an extent. Something like that. I don’t know, really. My brain is so fuzzy….. and yet, oddly, strangely clear. I’m a complete contradiction today which probably won’t make for an easy read. Sorry!

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Maybe today’s feeling is simply depression BUT I feel pretty low most of the time and I think ‘depressed’ is essentially my normal. It’s hard to say what this is. This ‘something’ is more, it’s deeper, more saturating somehow … it’s like I’ve been running and running and running for such a long time and today through sheer fatigue and exhaustion I’ve finally tripped and fallen. FLAT. ON. MY. FACE.

I feel like I’m face down in the mud, a thick fog has moved in along with the darkness and I am stone cold and shivering. I am so desperately lost. There’s a part of me wants to be found, picked up and held (probably the child) and a part of me just wants to lie here and give into it – stop fighting against ‘it’ and myself (the exhausted adult). I’m done.

Today it feels like I’ve finally given up hoping that there is someone to rescue me from myself…because there isn’t. There never has been. I’ve got to do it for myself and the little ones inside, but I just haven’t got the first idea how to achieve ‘recovery’ right now. Nothing I do works. I always just teeter along the edge- surviving, desperately clinging on. Part of me is losing hope. Has lost it, maybe. I just cannot do it.

Is this just capital letters DEPRESSION rather than lowercase depression? Is what I am feeling just the bigger, badder version of what I’m used to living with day to day? Is this the one that signals a proper breakdown- again? The entity I am always terrified of meeting after the last collision that sent everything so far off track I never thought I’d find the path back to the road again?  I just don’t know. I literally can’t make sense of it right now. All I know is I just feel it and it is horrid. I am scared.

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What am I meant to do when it’s like this? Dig even deeper? Keep going? Hang on tight? Hide? Stop? Ask for help?- who from? Who can understand this or help fix it? Who wouldn’t run in the opposite direction if they saw the reality of what I am carrying inside myself?

I know from experience that letting people see even a hint of this stuff doesn’t work out well. It doesn’t suit other people’s agendas. I am not meant to be like this. This is not who I am (apparently). I am the one with the plan. The glue that holds the pieces together. I am reliable. I am solid. I am a safe pair of hands. NOT TODAY I’M NOT.

It is inconvenient when I act like a ‘victim’ and ‘broken‘. Let’s face it, I’ve already put everyone through enough with the cancer diagnosis and treatment….we don’t need another breakdown on top that.

Surely I should be jumping up and down for joy having survived something that could very easily have killed me? Yes, of course I am. But I am so tired now. I have had enough of battling. I am strong but, fuck, I am so exhausted. I have nothing left.

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Part of me just wants to reach for a razor blade and cut – to stop feeling and to feel. I will try not to act on that thought. I made a promise to myself in April but right now I ‘have lost myself again and I’m unsafe’. It’s easy to keep promises when things are ok, it’s much harder to keep them when things feel like they are falling apart.

*

I’ve talked about my internal soundtrack thing a few times in various posts, and about how important music is to me. Well Sia’s Breathe Me (YouTube link at the bottom of this post) is what’s inside today on loop. Strangely, I hadn’t heard it before until yesterday night – I know, I’m very late to the party on this one I think! Sometimes I hear a song and I know it’s one that’s going to stay with me for a long time, not just some passing thing on the radio.

Something about this song, the music and the lyrics, as well as her voice just really resonates with me right now. It basically is how I feel… which is both comforting and terrifying. It’s offering me a sort of outlet and yet, perhaps this is the last thing I should be repeating internally or listening to (although that’s not really how it works, there’s no choice, it just plays in my head regardless). Perhaps I need to try and find something uplifting rather than something that accurately conveys how I feel in this moment?

How the hell did I end up here again?

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I had my therapy session yesterday and today is Tuesday which is usually when the therapy hangover starts or, perhaps, the therapy/therapist withdrawal symptoms begin. Maybe I shouldn’t be surprised by how I feel right now given how things have been lately post-therapy session….i.e dreadful.

So, to yesterday’s session then! Because I still sound like someone with a serious smoking habit, when I sat down I spoke about how bad I have felt physically in the last week and how ‘tired’ I have been. I spoke about how last Tuesday my lungs had decided to give up and I spent the week wiped out.

My therapist asked how it’d been emotionally, ‘rubbish’ I said. She said it sounded like there’d been a ‘double-whammy’ of difficulty and acknowledged how Tuesdays can be emotionally hard for me anyway… let’s not forget to mention Wednesday, Thursday, and Friday though eh?!

I suppose in all of this dark pit of despair/nothingness/ugh/yuck I need to remember that I have been really unwell for a couple of weeks now and it’s really taken it out of me. Perhaps this emotional flat-lining is feeling so much worse because my physical stores are so depleted. I know I talked in my last post Why does physical illness always go hand in hand with a mental health crash? about how aware I was of my little ones feeling activated, distressed, terrified, emotionally unanchored and totally overcome by it all.

Maybe how I feel now is just an extension of all that that was going on last week? I don’t know. I really struggled to talk about how things had been emotionally last week, in session, yesterday. I could say how physically ill I had been but not how bad things had been in my head. I couldn’t say exactly what the problem was.

I’m guessing my therapist can probably work out that my silences or avoiding her questions have something to do with the vulnerable child parts and the feelings that come up in relation to her, and my adult feeling really exposed, ashamed, and embarrassed about the whole thing. But who knows?

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I felt strangely calm in the room yesterday (even though there was a new sofa and a view change). Usually, I am agitated or anxious or some other uncomfortable mixture of feelings and we’ve spent ages trying to work out how to make me feel safe in the room in order for me to be able to talk rather than freeze -hence the visualisation stuff. Ugh.

I think part of the reason I felt more settled yesterday was because I had been down to the beach before the session and picked out some pebbles to write the ‘holding message’ we’re going to work on on. The sea was calm and still and the beach was empty. I would have liked to have stayed longer, actually.

Once I’d decided on the actual ‘therapy pebbles’, I spent some time writing some of my feelings and things I struggle to say in therapy on some other pebbles and then threw them into the sea which was quite cathartic.  I’m just hoping they don’t wash back up with the tide! ha!

I guess my beach visit was, in some way, me being proactive about trying to fix the situation that I’d, yet again, found myself in during the week. I can’t go on repeatedly feeling so disconnected and rotten in the week because I can’t hold onto the sense of my therapist being there. I can’t keep hitting that place where I doubt the relationship and then steadily dismantle any sense of security and trust in her because I think she’s gone or that she is going to hurt me. Something has to change before I go completely mad and the little ones destroy me. It sounds dramatic but that is how it feels.

Because I felt ok in the moment, in session, I found it hard to connect with how bad I had felt during the week when I was actually with her in person. I was almost too removed from all that horrible, painful, aching attachment stuff to be able to talk about it…or at least that’s what I thought at the time.

It’s hard to talk about how much you miss someone when they are sitting in the same room with you because you don’t miss them then, do you? It’s also hard to talk about the child’s emotions when you are sitting in adult. I mean, really, I still cringe even writing this. Why does she matter to me so much? How can a relationship that takes up 50 minutes of my week have such a massive impact outside that time?

I feel like such an idiot for getting attached to someone who really couldn’t care less about me. It’s ironic that I have spent my whole life being on guard in order to avoid getting hurt and pouring salt in already gaping wounds, and yet somehow find myself in a situation that mirrors the relationship I have with my mum. The therapeutic relationship stirs up all that pain and anxiety all over again. I know it’s transference. Great. But what do I do with that? The feelings are real and the pain is palpable.

I hate the distance between us because I read it as lack of care, and actually worse, that there is something fundamentally wrong with me that makes my therapist keep her distance. I hate never knowing where I am. I hate feeling insecure. I hate feeling like I am not good enough and that I have no power in the relationship.

Ultimately it doesn’t matter if I fall apart in the week because outside of that 50 minutes she doesn’t want to know, and that’s fine because she is just my therapist. I know that! But in so many ways what is happening feels so damaging, so re-traumatising. I don’t feel like I am repairing I just feel like I am reliving, or re-enacting the pain of the past in the here and now. I’m stuck in it and it’s awful.

Really all I want is to feel safe and secure in the relationship between sessions and have some sense that I am not too much, but that’s not how I feel. When it’s all going off in my head I can’t find a way out of it and it just spirals into something utterly horrendous. All the fear of abandonment stuff and attachment stuff has so much power once it’s in full flow. Sometimes I can feel myself starting to wobble and all I want to do is check in, ‘are we still ok?’ or ‘I feel like you’ve gone, are you still there?’ , get some reassurance before it all gets too bad, and yet I can’t do it. Well, I could but there’s no point because she won’t reply.

I hate being this vulnerable and having that need for reassurance leaves me hating myself and feeling stupid. It’s bad enough to have that need in the first place but not having it acknowledged makes it ten times worse because it tells me that, as I have always suspected, I am too much. It feels so rejecting.

So, perhaps the real issue about not being able to talk about this is not so much about feeling safe or not, or agitated or not, perhaps I just can’t talk discuss these feelings because it’s just too excruciating. I can write about them, hint at them, but I can’t engage in a proper conversation about them because I feel so exposed. I mean it really isn’t easy to lay this stuff out and trust that the other person isn’t going to run away. It feels too much. It’s too intense.

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I get that therapists are faced with this kind of thing all the time. You only have to look at the blogging community to see how widespread these issues are! Knowing this doesn’t make my therapy any easier, though! I know I have to find a way of getting this stuff out properly because maybe then it will have less power. Maybe I will feel less pathetic. Maybe things will improve.

I so desperately want to find a way of feeling secure in the therapeutic relationship because I think if I did then maybe the time between sessions wouldn’t be so emotionally fraught. The problem is that I don’t seem to have the password to access ‘secure attachment and emotional intimacy’. I don’t know who has it or how to get hold of it. It’s so frustrating. I don’t know how to make this feel better.

I understand why I feel like I do. I totally get it. I get that developmental trauma and attachment issues often come out like this in therapy. Knowing why I feel like this doesn’t ease the anxiety and hurt I feel, though.

I try so hard to cling onto that bit of me that isn’t a complete emotional wreck, who isn’t caught up in a whirlwind of emotions about someone who, in reality, I know absolutely nothing about, but it’s not always possible because that part is rarely dominant at the moment.

I know I need to help the ones that are in a blind panic and I can’t keep running away for forever but sometimes I just want to be halfway normal in session,  just to prove that I am not a complete fucking loser who can’t converse. I don’t want to be needy ALL THE TIME…it’s so grating.

*

The child parts were absent for most of the session – probably hanging out wherever they had been in the previous week or having a nap. I seriously need to give them a memo about where they need to be on a Monday morning, though. I need to find a way to get those vulnerable parts of me to attend therapy, because essentially they’re who I am there for. I also need to have a word with the censoring Gatekeeper part and tell them to allow the little ones chance to speak when they do actually turn up rather than shutting them down and banishing them to the corner. It’s all so difficult. It all sounds so mental.

My therapist asked who was there in session yesterday. I couldn’t identify it. I still don’t know. All I know is that I was finding it really hard to connect with any of those hard feelings and was really frustrated by it. Who is that?

The child parts eventually made an appearance about 10 minutes from the end of the session (usual pattern- sigh). It was like I had been hit by a truck which is something we had been talking about in the session. I’d said how all of a sudden those overwhelming feelings come crashing in and knock me over. There is no steady slip into overwhelm – it’s WHAM, and then I am overcome and pretty much unable to speak. I get so caught up in the feelings and the images that present themselves to me that I lose sense of time and how long I have been silent for.

My therapist had asked me a question about whether I recognised when this ‘hit by a truck feeling’ happens, i.e is there a common thread that activates the emotion….all of a sudden I felt myself go. I felt completely exposed and little and as though the ground had opened up beneath me and I was in freefall. I sat there in silence…same old same old. I knew I didn’t have time to explain what had just happened.

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I eventually returned to myself. I asked what the time was and if I could play a song that we’d spoken about in the previous session before I left.

Listening to the song really helped settle me and calm me down. At the end my therapist asked me what the impact of the song had had on me, i.e was it soothing? I couldn’t really articulate it at the time, but I realise now that sitting with music made me feel like me- whole in some weird way.

It was as though in that moment all the parts of myself came together and were able to  just sit in the moment and that was fine. I guess I felt present. There was no need to be anything other than myself, how it was, no front – just me. That’s what music does for me, I think.

*

So that was yesterday. I took myself off to bed last night and couldn’t sleep. I ended up on the sofa at 1am and lay awake until 4:30am.  I could feel that the little ones had moved in fully again and actually they just wanted a cuddle. Then I had this dream:

I arrived at therapy (i.e this coming Monday’s session). I sat down on the sofa and sighed a long, deep sigh and wrapped my arms tightly around myself. ‘Are you ok?’ I looked up briefly to meet my therapist’s gaze and said, ‘No, not really’ I was silent for a while and then asked,  ‘Can you sit with me today?’ and then averted my eyes as a wave of nausea and embarrassment flooded my system.

To my surprise she got up out of her chair and came and sat beside me and took my hand. ‘This is really hard for you, isn’t it?’ she said. I nodded and just started sobbing. I told her about how awful the week had been and how close I had come to self-harming. She rolled up my sleeves and traced the lines of my tattoos with her finger. ‘Your protectors have worked, though’ and smiled.

I asked if I could hug her and she agreed. I held on tight and didn’t want to let go. I was still crying but I felt calmer and more contained. I sat talking about what had happened during the week and how I felt. There was a feeling of connection and safety with her and I felt my system settle down. I felt like I was going to drift off to sleep. I was so relaxed.

Suddenly, there was a commotion in the hallway and then it moved outside the house. I got up and turned around to look out the window to see what was going on. There was a private ambulance, it was black, backed onto the driveway and its doors were open.

A paramedic (dressed all in black and wearing a balaclava) was carrying a screaming child out of the house using a fireman’s lift. The child was struggling and fighting against it. The paramedic violently threw the child into the back of the ambulance and went to the front cab leaving the back doors open.

The child was all alone in the dark (it was early evening) , it was terrified and crying. I couldn’t work out what was going on and stood frozen trying to make sense of it. I didn’t know what to do.

As I looked closely at the tiny figure I realised that this child was my three year old son. That’s when I lost it! I was totally filled with rage. At that moment, the ambulance started moving away and my son fell out of the back smashing his tiny body on the metal steps of the ambulance on the way down, and then cracked his head on the drive. Everything was in slow motion.

I ran out the house as quickly as I could to get to my son. I scooped him up in my arms. His head was bleeding and he was unconscious. My therapist and her husband were standing at the front door and stared at me but said nothing. ‘What have you done to him?’ I screamed. ‘Why is he even here with you?’

I felt so betrayed.

*

So yeah, that’s great.  Something else to think about! And we know how I am with ‘therapy dreams’ from this post: ‘To sleep, perchance to dream’…but please, God, not about my therapist! 

My child parts are really active and feel scared and lost. Part of me desperately wants to reach out to my therapist and check in but part of me feels like I can’t trust her after that dream. It’s the usual emotional push/pull. Hmmm disorganised attachment you say?!

Is it really as simple as that? Is this really where all this deep-rooted depression stems from- just a basic lack of containment and holding throughout my life? Can it be that not having a reliable caregiver has left me unable to trust in relationships or behave in a normal way? It seems so small and insignificant when written in words but it is massive, isn’t it?

I’m not sure if any of that makes any sense at all.