What Happened After The Voice Note? And An Unexpected Parallel Process That Cemented The Therapy.

So, the last time I was here talking about therapy– rather than how my day-to-day life is on the rocks- I wasn’t in a great place AT ALL. I had written a letter to Anita that I was debating sending it to her as a voice note outlining just how desperate it was all feeling. We were on a therapy break and everything just felt desperate and like the foundations that I thought we had built our relationship on over the last couple of years were not, in fact, rock solid but actually built on sand. It was terrifying and crazy making.

The session before the break I had walked out and it just felt like Anita wasn’t there anymore, didn’t care, you know…all the stuff??! It was bad but things had been escalating for a while. I was tying myself in ever tight knots and feeling more and more distant from A. I longed to be close to her but my protectors were on sentry duty and there was nothing I could do, or A could do, to get round them.

Tbh it’s not surprising. It had felt like Anita and I were stuck spiralling in a never ending rupture that had been triggered when I had got back from holiday in February. Things had been plodding along, I knew what was what, and then suddenly the longer sessions were off the table and outside contact felt dramatically reduced. Looking back now I think that my sense of texts being lack-lustre and not enough was driven by how terribly I took not being able to do 75-minute sessions. Anita was still responsive but the lens I viewed our less frequent interactions through was through about scarcity and abandonment and I literally could not see the wood for the trees.

All at once it felt like Anita had withdrawn – taken herself away from me, or worse, taken herself away from the young parts who need her so badly. She insisted that her need to step back was nothing to do with me and all about her life (which has shifted dramatically), and how she needed to reconfigure things to be able to give anything at all. Adult me could hear it but the child parts were devastated.  

I mean to have the sense of someone being so close to you, so connected, so safe and then to be hit with that all too familiar feeling of being pushed away is hard. But it’s especially difficult for those of us with childhood trauma and attachment issues. It felt like a re-enactment, yet again here is a mum who is too busy for me, I am not ‘important enough’ to make time for, I just have to fit it with what’s available. And I get that – I am a client after all, Anita’s job, but the young parts that were affected, the parts of me that need the therapy, don’t see Anita as just a therapist, they see her as the caregiver, the attachment figure… they see her as mum and it was heartbreaking.

And so, unsurprisingly, being flung back headfirst into the motherwound I had a long long long meltdown about it. Every time I thought I was rounding a corner and getting my feet back on the ground, something would trigger me and it all went to shit again. It was like climbing up a hill, nearing the top, and then losing my footing and rolling right back down to the bottom again.

There was a lot of silence and tension. Lots of feeling like Anita ‘wasn’t there’, ‘didn’t care’, was ‘rejecting’ me and FUCK it was uncomfortable (understatement) for both of us. I felt she was pushing me away she felt I was pushing her away…it was utterly horrific. There was a lot of testing. And pushing. And withdrawal. And dissociation. Desperation. Tears. Walking out the sessions!! (ffs RB!)… Oh, look I don’t need to explain to you guys, you know the drill!!

So, when I wrote that letter it was from a place of feeling completely at sea, not waving but drowning, and like I was losing Anita…or had already lost her.

And I so hadn’t.

I so HAVEN’T.

But I just couldn’t feel it.

I couldn’t feel her. And that feeling of disconnect feels like annihilation to the young parts.

Throughout all this time, Anita has remained steady and present. I’ve just looked back over messages from this time and honestly, she really bloody dug deep and tried to show me she was there I just couldn’t see it – as I said, I couldn’t feel it, I couldn’t take her love and reassurance in because my armour was keeping her out. My teens were locking everything down and couldn’t trust or be vulnerable because they felt so hurt.

It wasn’t ideal, and I am not sure it was helpful for Anita to tell me this, but her supervisor had mentioned that with Anita’s change in schedule and how badly I was reacting to it that maybe she should refer me out to someone who could give me all of what I need. This set the cat among the pigeons in a massive way. Anita told me that she didn’t want to do that, that she hoped that she could be enough for me, that she loved me, but that if she wasn’t enough then we had to look after me and do what was best for me because this is my therapy and not about her or her needs. I remember crying and whimpering into her chest “I don’t want anyone else” and her holding me tightly and saying, “I don’t want you to have anyone else, but I don’t want you to be hurt if I can’t give you all that you need, I need to look after you.”   

It probably sounds like a complete shitshow these last few months and it’s felt it!- but oh my god it has also been so fucking human, so real, and so intimate. Like we really have gone deep into the trenches – face first into the shit together – and somehow come out the other side. And dare I say it, there’s been healing in it all…but it’s been hard won.

The stuff with the supervisor really wobbled me but it was also a moment where I took stock and thought, what the actual fuck am I doing here?! (working through a lot of triggered trauma obv!) Am I really going to let Anita go because she can’t do the odd extra 15 minutes in a session every now and then and isn’t texting quite so frequently (but still very regularly)    ? How many therapists out there give anything like what Anita gives me? Two sessions a week at a massively discounted rate, outside contact, touch, presents for the young parts, washing elephant so it smells right, reading stories…and ALL the other things… and I think I’d find the answer is NOONE.

When I was able to take a slight step out of the feeling of being abandoned and triggered, get a little bit of Adult online, I realised that Anita is the person I want to work through this with. It takes a long time to get to the point where the shit comes to the surface and all the mess is laid bare. I could go to another therapist and eventually these same triggers would come up again and would need working through. I don’t want that… and actually… I don’t need that. I want and need A.

During this period since February I have had a no holds barred fuck off meltdown on and off on repeat. I mean it was VERY bad. Part of me (probably the Teen) felt like I was going to be got rid of because I was reacting to the changes strongly and having a full-on wobbler even though that is not ever what Anita had said. I was so angry that the supervisor seemed to be saying that I should be moved on and not taking into account how fucking damaging this would be given what happened with Em and how much time A and I have had building trust and the relationship.

Anita totally got it and fought hard for me I think, she said that her supervisor is there to discuss thing with but can’t tell her what to do, and that after twenty years as a therapist she can make her own choices and work with what is best for the client. I told her just how awful being referred on would be and what message that would send to the young parts. Anita was very clear that she wasn’t trying to get rid of me, wanted to work with me, thinks we can do this work but that I need to do what’s right for me and if that means finding someone else then she’d support me in that. But in that moment, snuggled into her and feeling both seen and held in the pain of it all there was absolutely no way I was going anywhere.

After that emotional session where we’d finally reconnected really powerfully after weeks of distance I messaged her with a picture of a rabbit:

You have been, and will always be, my rabbit that listens. I don’t want anyone else. I don’t want to replace you – because it’s simply NOT possible to replace you! – that’s not how this works and anyone that thinks otherwise really doesn’t understand deep attachment work. I know it’s not been easy lately and it’s been really messy (total carnage!)  but then relationships aren’t easy – and I think this is the work. I genuinely think we can come through this – because from my side (at least) the love is there (soooo much) and I hope we’ve done enough foundation building so far to be able to survive big earthquakes. I just need a lot of handholding whilst I learn to stand up in the wobble. A you are so important to me and the reason I have lost my shit so badly is because this relationship matters such a lot to me. I love you x

And so, we have carried on working through bits and hitting more landmines on repeat…and somehow it is nearly July!

Anita couldn’t always reach me over this long drawn out rupture, but she has really tried. And that is one of the benefits of the messages and of having recordings of the sessions. Sometimes I was so triggered and so dissociated that I really and truly believed that Anita had abandoned me in the room, that she had given up, that she was happy to let me suffer (hence the running out of the session before her break and losing my shit). But when I have listened back to the sessions –  there was lots of silence (mine)- but I could hear Anita trying so hard to break through and reach me. So often she’d ask if I wanted a hug – of course I did. But I responded with a venomous ‘NO’ and refused to look at her and so returned to feeling trapped in my own misery.

Anita and I definitely need to find a strategy when things are like that because of course she has to respect my ‘no’ even if that ‘no’ is only from a protector and the rest of the rabble inside is wailing ‘yes’ and wanting to be held close but we do have these conversations – we can talk about the hard stuff. It’s such a huge contrast to sitting in agony with Em and just feeling chronically abandoned always.

So, it’s nearly 2000 words in and here we get to the bit with ‘what happened next?’ I am clearly not good with the economy of words. Lol!

After so many of you guys coming forward with supportive comments to the feelings spurge I had written, I felt so much better than I had done. Honestly, this space has been such a lifeline over the years, and you really are fab cheerleaders 😊. So, later in the week I sat down and recorded the letter as a voice note for Anita…all 27 minutes of it! The voice note is so helpful as there is no way A would get through reading that with her dyslexia and hearing it, I think, connects us in a different way. She can hear my voice and the feeling behind what I am saying.

I waited until the Friday to send the voice note as A was on holiday- not away- but not in work mode and I knew she needed time out as she’s been so stretched and . I didn’t expect A to reply before our session but she sent a holding message on the Friday and Saturday and Sunday:

I felt worried and anxious about how she might respond but she was fine. She’d really listened to the message and this was demonstrated through a reassuring message on the Sunday of a photograph she’d taken of where she had gone away for the weekend. Since then things have been much more settled. There’s been contact between sessions (probably the same as it’s been since February!) but how I am reading it is so different. I feel like Anita is there again…or… I am connected again. Whatever it is, it feels much better.

So much of what has happened has been my processing and my trauma responses flaring in a big way. Because my life has been so up in the air I’ve felt like Anita and I weren’t safe too. But we are. She has been so lovely these last couple of weeks since the puppy died and when I can let myself be present and connected with her I see that nothing is wrong, nothing has changed, and I have a rock in A.

Don’t get me wrong, I know this will all go up in flames again shortly – as we hit another trigger point but what I can see is that Anita isn’t going anywhere. She is in it for the long haul and will be there alongside me even if I won’t let her in, waiting until I can.

So I’ve come up for air and am not drowning as we speak!

I have other things to write about – I’ve experienced somewhat of a parallel process with what’s happened in my therapy and what happened with my friend ending our friendship. It’s interesting how things play out and give you a different understanding and perspective. Because of what’s just happened with my friend I feel a different level of compassion for Anita’s situation now. All the times she’s told me that she is trying hard to make it so that she can be as good a therapist as she can, but that her life has changed and that’s meant there’s some things she can’t do, have left me feeling rejected and abandoned and like she doesn’t really care.

No matter how many times she has said her feelings for me haven’t changed, it’s her situation that has changed, I have struggled against it with a voice saying “if I really mattered then she’d make the time”. But then a similar thing has happened with my friend. I am not able to be as present or available as I once was but have been trying my best with the time that I have but ultimately my family have to come first right now.

I can see that can be read as not giving adequate time and care to nourish the relationship, though. And what I can offer isn’t enough. But losing a friend when my feelings never changed, my love and care are still as strong as they ever were – well it’s gutting, really. But then I guess that is life. Relationships are complex because there are two people in them and people have different needs and expectations of what they want and need in a relationship. I decided to stay with A because even though I get ‘less’ than I perhaps used to, what I do get is so valuable to me. Other people would make different choices, I’m sure.

But losing a friend has given me a weird kind of security in my relationship with A. I know I love my friend – I always will. Even if we are not connected anymore I am grateful for the time we did have and will always hold that dear. So even though I am busy I know my feelings didn’t change and therefore I know that A loves me even though her life has changed beyond recognition. I feel it.

Anyway, time to teach! Whoop!

Love to you all.  x

Letter To My Therapist…Do I Send It?!

Hi everyone – it’s been ages since I have blogged. And even this, today, isn’t really a blog, it’s a letter that I have written that I am debating recording in a voice note for A. We are on a break (ffs!). Things have been horrible for ages now. This ongoing rupture is bloody agony and is driving me crazy. My life is also falling apart… not because of therapy but the instability in the therapy is certainly not helping matters.

I don’t know what to do, really. I appreciate I sound like a brat in what comes below (which is why I have put it here first whilst I decide what to do). I get that this feels quite out of context as it’s been such a long time since I have posted and so the background isn’t there and there’s a lot of ‘big feelings’ coming out.

Anyway, I’m hoping to write something and catch up soon as I have a few days off now. I am sorry I haven’t been commenting much on your blogs. I just haven’t been here…although looking at my reader today, I think a lot of us are AWOL. I’d like to think it’s because things are going well for everyone but I suspect it may be that people are worn out and on their edge. Big hugs x

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A, everything is a right mess and I don’t know what to do about it. I’ve written something in order to try and process things a bit but I don’t know if it makes any sense because I feel so upset. I’m going to read it anyway because I need you to hear it.

The first time I contacted you to see about starting therapy with you I grilled you on whether you thought you were able to work with complex trauma and if you had done enough of your own work to work with someone like me. I remember sending the email and thinking I was probably asking a bit much, probably overstepping what was acceptable to ask a new therapist, but it was all heading south with Em and there was no way I was going to go blind into another therapeutic relationship and I really needed to be sure that any new  therapist really understood what they would be dealing with.

You assured me that you had experience of working with CPTSD and that having received my message you had thought carefully about whether you had the capacity to take on a complex client because you understood the need and how delicate the work is …but yes, you thought you could and you commended me on trying to take care of myself in asking those questions and so we arranged to meet.

Our first session felt so different to anything I had experienced in therapy before. It felt like you were really ‘there’ with me and for the first time in ages I felt seen and heard. But not only that, I felt ACCEPTED and UNDERSTOOD. There was no sense of being judged, you just felt warm, and open, and perhaps someone who might be safe enough to work through a lifetime of trauma with. The relief I felt was palpable, but I knew it wasn’t going to be an easy transition leaving Em…little did I know at that point just how bad it would get and the lasting damage that would be done.

Em’s tick analogy has lodged inside me like a jagged piece of shrapnel. It is so painful. I feel sick and tearful every time I think about it – which is daily, and to be honest it’s not even conscious thought, instead it’s like a shadow that follows me around, or worse, a deep sense of shame that I carry inside me. I’ve told you about that thick tar that I feel like I am coated in and runs through my veins – well it’s that. Even though all this happened a couple of years ago, it’s not gone away, and I am not sure that it ever will.

I don’t know if you know how much this enduring sense of shame and of being ‘too much’ is present in the room when we are together and in our relationship in general? Whenever I want to be close to you, to hug you, or to see you, or now simply reach out and text you my brain serves me up those words “It’s like you want to be inside me, your young parts want a constant drip feed of what they need, a permanent breast, they are adhesive, like a tick…” and I am floored. I can’t really explain how bad it is, but it makes that vulnerable part want to curl up and die.

The steady work we have done together on building trust and safety had silenced that voice a lot, the one that tells me I am draining you dry and am an unwanted parasite – the one that says I need to be careful, or you’ll leave. But it’s got louder and louder again in recent months since you’ve stepped back. The part that feels ‘unlovable’ and ‘too much’ is always looking for confirmation of that and so not being able to do longer sessions and you not replying to my texts is taken as evidence that I’m finally too much for you too, and it’s so painful. As much as I try and work round it it’s playing out in our sessions over and over again.

I know you say your need to retreat isn’t about me and you have tried to reassure me that this is your stuff and Adult Me can hear that and gets it. But the young parts, the bits that actually need to be in therapy, don’t get it and I need you to understand what’s been happening for me since February because things aren’t ok. Well, clearly, they’re not. I’ve run out of the therapy room so many times now because it feels unbearable being so disconnected, and other times I have struggled to make it into the room. I know things aren’t going to change but we still need to look at this because whilst you probably think it’s settled down now, it hasn’t, I’ve just taken it inside and it’s eroding my sense of safety in the relationship.

I feel so far away from you now. My protectors are on high alert because when they look for evidence that you’ve gone, it’s all they can find. The week before your break I texted you and told you I missed you. You didn’t acknowledge it. Then I asked if we could find a way to connect so that I didn’t feel so alone, and you said “absolutely” – but then the Friday session happened, and it felt like you hadn’t understood how desperate it actually felt. On Thursday before our session I sent you a picture of a crying child. Nothing. You used to send me messages saying things like, “looking forward to seeing you” before our sessions but you don’t now and so when I have already spiralled off it feels really precarious coming. Like do you want to see me or am I just another thing on the list that you have to get through?

The week leading into Friday’s session was awful. I was falling apart. Massively. For the first time in years, I seriously considered self-harming. My brain was wandering into not being here anymore. Things felt so bad, and I just felt like there was no way through it. I felt so alone and scared. You couldn’t have known from the messages I sent you how bad it was because I didn’t say it explicitly, but there would have been a time when I would have text you and told you that, or at least asked to check in or if we could do a longer session. But I don’t ask now because I know you don’t have capacity and so instead, I try and hold it on my own.

I didn’t self-harm but it was there like a shadow all week. What I did slip into like a comfy pair of slippers was not eating. I didn’t even know it had happened until Friday when I realised I hadn’t actually eaten a meal all week and had just been dashing about and had a few biscuits here and there. Fortunately, I caught myself quickly and have been on top of it. The last thing I want to do is go back down that road- especially on autopilot. Things are really bad at the moment – it doesn’t really get much scarier than thinking you could lose everything, but it’s been compounded by feeling like I am on my own now. I felt like I had dragged myself through the week and just needed to be able to put it all down for a bit and be safe with you but that didn’t happen. I worry that telling you that makes me sound manipulative but it’s not, I’m not trying to make you do or feel anything, it’s just a reflection of how bad it’s been feeling and I think you need to know because I always seem to be ‘coping’ when actually I am so far from it.

I miss feeling connected to you and I know I have to learn to find another way, but it feels like a big shock to my system. I miss the goodnight messages you would send. I miss the photos of places you’d been that helped bridge the gap when you were away. I miss you checking in with me when things were difficult. And I know it’s not like that’s completely stopped but I miss feeling like you were ‘there’ and I hate that you being ‘gone’ makes me feel like it’s happened because I am not important enough or worthy enough of your care and attention. Things are really bad at the moment, terrible in fact, and it feels like you just don’t care at all.

I know all this is hurting much more than it should because of how things used to be when I was little. But it’s very hard for the young parts who grew up without a mum in the week. You had begun to feel ‘real’ and I had started to get a sense that there was something maybe a bit solid and safe in the relationship even when I can’t physically see you. I was heading towards the sense of there being an ‘invisible string’ and I felt myself relaxing and beginning to breathe in the relationship. But now – to go back to what they’ve always known – well it’s like being body slammed. I know that seems extreme, but it is how I am experiencing it.

The young four-year-old part of me that had started to cry and reach out has gone back to silence and hiding because no one cares, and no one comes. She’s used to coping alone…surviving…and so it’s returning back to what is known. The baby is still screaming to be picked up and soothed but again it’s a scream that is going unheard and cry that will eventually stop. You told me once that a baby doesn’t try and annoy its mother by crying when it’s hungry and that needs don’t work on a timetable – but now we are trying to work on a timetable and it’s so hard because so much of the upset I experience is triggered from being left. It’s the sense of abandonment is what sets everything off inside. I try and get through the week and not be ‘too much’ and not contact you ‘too much’, but the internal chaos and upset is intense.

I try and coach myself and all the young parts through the week. I tell the parts to “hold on” and say that, “it’ll be ok” when I see you and that “nothing has changed”- but more often than not, when I arrive now, the despondent older child parts (especially the teenager) won’t let you anywhere near. They feel rejected and abandoned in the week so why would they let you close in person? That’s what happened on Friday. I was in complete agony, trapped and terrified. I don’t think you really got how bad it was, I could hardly speak and it was an effort to tell you anything at all. When I say things like “my body is in pain”, it’s physically excruciating and a symptom of how much emotional distress I am in.

Earlier that week I had I told you I needed cuddles in a text. I feel really stupid asking for anything like this, stories, whatever, but what you tend to get in messages is the youngest parts’ needs being expressed. They’re the ones that get imprisoned in the room and can’t reach out easily. So even if I arrive and seem stand-offish or shutdown or whatever it is that keeps you far away as you said, “keeping you at arm’s length” (which incidentally is how I feel about you – I feel like I am being pushed away and that’s why I am so protected) I need you to reach through that and get to those young parts. I know you asked if I wanted stories but I was already so far gone that I couldn’t get back to you.

I need you to know that when I say “no” to a hug it’s only the protector saying “no”. There has never been a time in the entire time I have been seeing you when I have not wanted you to come closer to me or hug me or hold my hand or give me some physical signal that things are still ok. I don’t know how we get round this, but I think I said before, maybe you could ask, “Is that what all the parts of you want, or is it a protector trying to stop the little ones from getting what they need because it thinks you’ll get hurt?” That sort of thing really cuts through that protective part that feels like it’s unsafe and you don’t want to be with me. When you acknowledge the young parts it gives the protector permission to step back.

I know how nuts that sounds –  and I think you asked me twice on Friday if I wanted a hug. So I do get you were trying. You’d think I would be able to respond to that, wouldn’t you? And I REALLY wanted to. I wanted to shuffle over to you and snuggle in and just feel safe. You’d think I would understand that you asking me more than once if I want a hug means you aren’t trying to get away from me or push me away, but I get frozen in fear. I don’t want to be too much and the longer we are far apart and silent the worse that feeling gets.

I can see the time ticking away and I feel desperately sad. Those little ones have been hanging on all week to see you and then this happens. It’s so painful, and so reflective of what it was like when I was a child. I needed my mum to look like she was pleased to see me when she came back after a week away, to give me some kind of physical cue that everything was ok, that I was still wanted…and this is what is playing out with us and going so badly wrong at the minute.

I am so filled with shame for needing you so much that I can’t even look at you now. I don’t know what your facial expression is like so can’t read what’s there, but it feels too scary to look at you or make eye contact. When I am frightened, we hardly talk so I can’t even judge your tone of voice and I read your silence as frustration, anger, or lack of care. I really, really just need for you to reach out and let me know it’s safe. I need for us to find a way to connect quickly at the beginning of sessions so it doesn’t spiral into something terrible where I feel like there is no option but to leave.

I’d told you I felt like I was drowning in that last session. You told me that people who are drowning usually put their arms out for help. That might be the case – but when I feel like you are not even ‘there’ I don’t register that I can reach out. That’s how bad it feels. The level of dissociation was off the chart. I genuinely felt like I was in freezing water, in a choppy, grey sea, and was totally alone. I might have looked like I am with you, but I was nowhere close. Adult me is a really strong swimmer but when it’s like that, and I tell you I am drowning I’m little and I am scared and I can’t swim.

You said once that you wouldn’t let me drown. You said there would always be space for me with you. You told me that I didn’t need to stay out in the cold. And I trusted that. You told me I was brave for trying again and you understood that coming to therapy was almost like asking me to run back into a burning building when I have already have third degree burns. It felt like you got it, but now I tell you it feels like you are watching me drown and you tell me it’s because I’m not accepting help. It feels like you don’t really care. If I was able to reach out and ask for help I would.

It feels like such a long time since you laughed and told me that you had a cupboard full of chocolate. With Em I had been told the cupboards were bare and that statement felt like you really saw me, understood the trauma I had experienced and knew what I needed. You said I needed a different experience of relationship – I was looking to do the deep relational work and you said you could do that with me.  I don’t know if that’s how you feel now, or whether I’m too much for you. I get that all this is probably a reflection of the depth of the relationship we have. It’s messy and sticky and covered in feathers not neat and clean…and maybe this is where the healing will come but right now I am face down in the pain.

You have never shamed me for my big feelings, you say that I am not too much, and sometimes you say you love me… but not as frequently as you used to.  After years and years of feeling chronically unsafe things had begun to settle but now… it feels like I’ve lost you or I am losing you. Or as I said last week, like I am lost. And it’s scary. I don’t even know if I am making sense it’s such a mess inside.

When it’s really bad, I sometimes wonder if I was sitting in floods of tears instead of frozen and silent whether you would still stay away from me? My silence and freeze is how I express overwhelm – that is my crying. Sometimes I cry with you but it’s not even a tenth of what’s stuck inside, it’s still ‘controlled’. I wish I could just fall apart and let it out but it wasn’t safe to cry as a child, and I learnt early on that no one comes anyway. But that’s the reframe that needs to happen – if I am silent and still,  I am not keeping you at arm’s length, I’m massively distressed and need you to come close. I know this is a difficult area but we need to figure something out because I can’t keep getting to the place where it feels so intolerable that I can’t bear to stay and run out because it feels like I am being abandoned and that is how it feels.

When I said I was going home last week you didn’t say anything – I guess you’d had enough too – but the message it sent to the young parts, again, is that you just don’t care. Rather than try and fix things you let me leave and then stayed to chat with whoever it was that was sitting on your front step. That really didn’t help. I guess it’s my fault for leaving before the session was over, but that whole episode just made me feel exposed but also highlighted that other people are more important to you even if I am falling apart.

With a break coming up it was always going to be tricky, but it really couldn’t have been a worse way to leave with a long break looming. Usually, I would have given you my elephant to wash just before a break but I didn’t this time. This wasn’t because I didn’t want to, it’s because I didn’t feel like I could, it didn’t feel safe for the young parts to express that need…and that’s where I am at. It feels like those young parts have been completely forgotten about and abandoned. There’s been no preparation for the break and now I just have to tough it out and frankly it’s not been going all that well.

It’s Thursday now and this is the longest period of time we’ve ever had no contact and I suspect that you won’t contact me before Tuesday’s session. It feels like a punishment. I get you need a break. I get that you are tired. I get that you have a lot on. And I get that I am hard work…but it gets to be even harder work when the young parts aren’t attended to, and it feels just like total confirmation that you have had enough. You’ve totally backed away. And I get why you are doing it – a bit – but the impact it’s having on me is enormous. I get you have to look after you, of course you do, and I have to look after me but so much of my looking after me comes through the relationship I have with you right now. I get I need to ‘individuate’ and take care of the little parts inside and I am getting better at that but we are still in the thick of this work and …I don’t even know what to say.

The fact that you and your supervisor have had discussions about referring me on makes me so unsafe because I feel like if I don’t do what I am meant to do or I get too upset about how different things are you get to decide to get rid of me. In so many ways I feel like the rock I was standing on has turned to quicksand. And none of this is meant as a criticism. I don’t want you to hear it in that way at all. I know this is the work. All these triggers and feelings need working through. This is life. But I need you to know that this is really painful and I am bracing myself for you to tell me that you can’t work with me anymore after this holiday…  which on top of all the stuff that is going on in my day-to-day life feels horrendous.

There’s a part of me that feels like I should just tell you I am not coming anymore and protect myself from more pain because I can’t see how it’ll be anything close to Ok on Tuesday as things stand. There is so much hurt right now. And I don’t know if you are meaning to hurt me or whether is accidental but either way I am struggling. If things can be mended, then I really need us to find a way to connect in our sessions and to have a plan for when things hit the skids because I am finding it hard enough to adjust to feeling like you’re gone in the week without also feeling like you’re not in the room with me. I need to feel like you have your end of the rope, or invisible string, and lately it feels like you’ve taken scissors to it and I am left completely alone.

Life In Rupture Land And How Changing The Boundaries And Therapeutic Frame Without Consultation Can Really F*ck Things Up.

I mean, the title of this post says it all really? Pre-warning this post ends up nearly 7000 words so you might be just as well making your own inference from the title!

It’s been a long while since I have written anything about the day-to-day of my therapy and that’s partly because I’ve been so busy with just ‘getting through’ my days that I haven’t really had time to type, and also because Anita and I are navigating the rupture from hell and I wanted to be out the other side of it before I wrote anything. The thing is, it’s been almost six weeks now, and it’s still dire and so I think I need to put something down for my own sanity as much as anything as it’s all kind of blurring into one long disaster and the chronology is skewing in my head.

It feels like there’s just been an awful chain of cumulative events that have totally derailed the therapy and I am really all over the shop right now– I couldn’t even get out the car yesterday for half an hour to go to my session because I was frozen and kept dissociating…that’s how bad it’s felt. Part of me (thank goodness) feels like things will work out in the end because the feelings haven’t changed between Anita and I, but right now I’m having a hard time navigating everything that has happened and the changes in the way we do therapy because it’s sending shockwaves through my system and the child parts are terrified.

I guess I should go back where I left off when I was on holiday. My kids had COVID just before we went away which meant some online sessions which are always tough but I had managed a face to face before I flew off on my trip. My holiday was amazing, and much needed. Anita and I had a couple of exchanges – basically I sent her some photos of the sun – and everything was pretty ok until I got home to the UK on the Friday. That’s when the longing of the young parts kicked in full force. I was sooooo ready to see A after what had felt like weeks of not being able to get what I really needed and I really just wanted to go and reconnect and have a massive cuddle. It was going to be a lumpy period of time going forward, too, because I had just one session before Anita was due to be away for a week herself and so it felt really important to have that one session and to reconnect before yet another disconnection.

I sent Anita a message on the Sunday outlining where I was at. I had this sort of sick feeling as the day went on but hoped it was just anxiety and that everything would be ok when we got to see each other in person. Unfortunately, as the universe would have it, that session didn’t go ahead. Anita was away with her partner and got a flat tyre where he lives which meant she couldn’t come back home. It was going to be challenge enough sorting the tyre and still getting across country for the ferry. I was so disappointed when I received Anita’s message but could see how annoyed she was too, and it clearly wasn’t deliberate, just one of those things, but my goodness, the disappointment I felt was massive. It was clear, too, that she had literally been coming back for me that day when she could have stayed put so part of me felt heartened by the fact she did want to come, just couldn’t.

Anyway, no surprises that the online session was a car crash. I tried really hard to stay present and adult but it just fell to pieces. I was sad and disappointed. I had given her my elephant to wash when I went on holiday so it could be ready for when I saw her and before she went away. Obviously, that didn’t happen and so my go to transitional object was not where I needed it to be and that set the child parts off even more. After that session I text Anita to apologise for giving her a hard time and said I understood what had happened, but it was just difficult and that I missed her. I rounded off the message by asking for stories and cuddles when we got back.

The week whilst she was gone led to an escalation of panic inside. The child parts felt so untethered, ungrounded and try as I might to soothe them it just didn’t really work. I was due to see A on the Tuesday as wasn’t due back on the Monday until after our session. Of course, I was more than ready to see her. She’d text me to tell me that she was looking forward to seeing me and I felt huge relief about being able to go in and just unpack how hard the last month had been. Disruption is so hard for my young parts, separation is painful…

On the Monday evening I was really aware of how bloody sore that mother wound had got. It felt like I was bleeding out tbh. I text Anita and asked if over the next couple of weeks we could do some slightly longer sessions because things felt so wobbly and I needed space and time to settle and reconnect.

Probably once or twice a month Anita I have 75 minute sessions and I have written before about how helpful these can be, especially when stuff feels shaky as it gives time to settle into the space, ground, and then let stuff out and then give it time to be repacked safely.

Anita didn’t reply.

WARNING bells started ringing but I tried to put them to one side.

I was nervous as I walked up the driveway for the session but figured if I could just get in the room and the protectors would stay offline then the child parts could get what they so badly needed and things would start to recalibrate inside.

But no.

Fuck.

NOOOOOO.

I walked into the room and our story books and elephant were not in the room.

Instantly I froze and the protectors went live. I basically shut down. I couldn’t even look at Anita.

It felt like Anita hadn’t kept the child parts in mind and it triggered the fuck out of me. I mean it was REALLY BAD. Having had so much separation and disruption, already, it just seemed to confirm that fear that the young parts have of being forgotten about, or not kept in mind, or generally just not being very important.

The session was uncomfortable because I couldn’t really speak – I just felt so little and lost – and Anita seemed to be unable to join the dots. She reassured me that we were ok, and that nothing had changed but to be honest it felt like we were on different planets. It felt like she was phoning it in and not really ‘there’. Of course, it’s difficult to tell when I’m in that state because everything feels bad and listening back it was nowhere near a terrible as it felt. She asked me what I felt was different because from her side nothing was and that she still loves and cares about me – but when you feel little and abandoned it’s hard to say, “Where is elephant and why aren’t the books here and I missed you and I need a cuddle and and and…?” It’s so fucking cringe.

I know she offered me hugs early on, but I refused them. I so badly wanted to be able to bridge the gap, but the protectors just weren’t allowing it. About half-way through the miserable silence and Anita asked again what was up, I was able to reply, “It doesn’t feel safe.” And she asked, “What can I do to make it feel safer? What do you need?…I really am here for you no matter what…” but that was met with more silence. I just needed her to physically reach out to me which I know is impossible for her to do if I have told her I don’t want a hug. (I do want a hug!)

Later she wondered it I felt like maybe I thought she didn’t care, and asked me what gave me the impression that she didn’t care. I was so far gone and wedged into that dark pit of doom that I just couldn’t get out, I couldn’t tell her why I was so upset and the longer it went on the worse it got.

Anita said something about how she knows my system is programmed to think “it’s dangerous to have time and distance” because of what’s happened to me in the past, but that separation doesn’t have to me that everything has gone wrong. She told me, “I am here, and I really want to be closer but you’re not letting me.” After a little while a tiny voice whispered, “It feels like you’ve forgotten about me.” Anita emphatically told me she hadn’t but of course all I could see was the evidence – elephant wasn’t there, and neither were the books and so in the eyes of the child parts they were out of mind and that is AGONY.

I felt so overwhelmed that I got off the sofa and sat curled up in a ball on the floor. I couldn’t bear to be seen and just sat there trembling with my face on my knees. It was fucking awful. Anita shuffled herself across the sofa and put her hands on my back in a kind of hug and kept rubbing my back. Physical reconnection is so important after a big break to let the young parts know they are still welcome, and I really needed that touch. I just wish that we had hugged on the doorstep when I arrived because that would have gone some way to reminding the parts that she is still her and I am still me and so forgetting things doesn’t mean the love and care has gone…but then of course child parts don’t see grey. It’s black and white. And any hint of retreat on the part of the other signals imminent abandonment and rejection and so we are doomed!

I left the session feeling desperately sad and activated. In the past I would have written, got it down in words and filtered whatever was coming up through the adult but it felt really important to honour what was coming up for the young parts and so I did something different. I got out some crayons and let the young parts draw and express themselves. I used my non-dominant hand…which was weird, but actually really freeing. I am not good at art, anyway, so it really did look like a four-year-old had been let loose with the Crayola but that was the whole point, it wasn’t meant to be polished it was the actual feelings in the moment. And once I got going it all came.

I was in two minds what to do with them. Part of me wanted Anita to see them and part of me felt ashamed and embarrassed. However, I felt it was important that this ‘voice’ wasn’t hidden away because it was the true vulnerable stuff. So I sent them and WHOA NELLY the shit then hit the fucking fan – deep breaths for a RB meltdown!:

Crikey that felt so massive at the time. It felt like I triggered Anita into defensive parent, an almost “look what I do for you and it’s never enough” when actually I think what she was trying to do was reassure me and prove to me that she shows her commitment in so many ways. It was just terrible timing, though. I shared the most vulnerable stuff with her and suddenly money and time boundaries we coming into play. I felt like I had showed her how hurt I was and she was now taking stuff away. Jeez. It really set the cat amongst the pigeons.

After a lot of back-and-forth things settled but I felt like I’d been on the emotional waltzers – I bet you guys do too having seen it in all its glory!

Somehow, I regained my equilibrium after that (I have to say having K on my team has really helped buffer this stuff and give me space to process it a bit outside the immediate triggering situation) and the next session was largely adult – I talked about all sorts of things, I was settled enough, felt safe enough, and then with twenty minutes to go I leapt in and talked about what had happened that last session and how it had impacted me. Anita was really understanding and apologised for not having my stuff in the room and wanted me to know it’s not because she doesn’t care it’s just sometimes she forgets and it’s not intentional.

So what’s going on then? Why has everything just flipped on its axis? It turns out Anita is stretched to her limit and has basically had to rein everything in so that she doesn’t burn out.

Oh great. Here we go.

Timing is everything and coming off the back of a holiday and disruption the last thing I needed was a shift in the frame and boundaries.

Part of protecting herself from burnout is changing how she works…which is bad news for me. Adult me gets that people’s lives don’t stay the same and things change – I mean look at my life over the last two years – but it’s felt so fucking hard having my therapy impacted through no fault of my own. Stuff in Anita’s life has got harder and in order to manage that, it’s my therapy and time with her that suffers (well not just that, but you know what I mean). She’s told me that she’s tried really hard to not let what’s happening impact me and tried to keep things the same as I am so impacted by change but she has to make changes or she’ll be no good to anyone.

The child part keeps looping round to “What have I done wrong?” and has asked her several times because the extra time being taken off the table and the outside contact seemingly being reduced too…well it feels punishing. And no surprises it has a huge impact on how safe I feel in the relationship. Things have escalated into a total shitshow when they previously wouldn’t have because I have stopped reaching out for fear of being ‘too much’ or not getting a reply when I need it. It’s basically a recipe for disaster.

Case in point was recently I had a fucking awful dream about Anita- and usually I would have reached out at the time, and she would have responded with something caring or holding and it would have put it to rest until the next session when we could look at it together. This time, instead of letting her know about it, I held onto it, and it just festered and snowballed as the week went on. Then that same week Anita text me midweek to tell me she was having to cancel a session the following week but might be able to rearrange and would let me know the next day…but she didn’t let me know and so I felt panicked and stressed and forgotten about and abandoned….and that was another straw on the camel’s back…nearly at breaking point.

The dream was hideous, and it doesn’t take all that imagination to see what it was about:

I was due to go to my session and when I arrived Anita was already sitting in the room. She was sitting on the sofa, but it had been cut in half, and the part that I sit on had been removed from the room and instead replaced with a desk/workstation. I looked at Anita and her face had no expression (like still face experiment). It was like her body was there, but she was absent. I felt instantly sick. I said, “you’ve changed it” and she swore blind that she hadn’t and “nothing was different”. I pointed at the desk and said “you’ve made it so we can’t sit together, and I can’t be close to you anymore”. And she denied it again. I walked out crying knowing that I wouldn’t see her again.

I woke up trembling and shaking on the Monday morning and it niggled away at me for the rest of the week. By the time I arrived at the session I was done in. It never used to be like this and it’s really taking its toll.

And so we go on and on and on in this messy spiral.

I will get my head round it eventually but right now it’s like I have had the rug pulled from under my feet. I feel like I have been cast adrift. I feel like I am questioning the relationship because if I really ‘mattered’ she’d find the time for me, wouldn’t she? And then of course it all comes back round to the fact that I am work, a client, and she can switch off from me whenever she chooses, and I don’t have any power in the relationship other than to leave. It’s that kicker of a reality check that really gives the critic and protectors power. They will burn the house down.

Part of what’s really hard is that the changes in Anita and I work have not been discussed or mutually agreed, they’ve been imposed by her/done to me. And this triggers back into what it was like as a child. I either went along with what was happening or I lost out altogether. I feel desperately sad that the therapy that felt so containing and holding now feels threatening to my system. Suddenly I want more than Anita can give, but my needs haven’t changed, I am not asking for more – it’s her capacity that’s changed…and that’s really hard…I am trying to get adult on board but it’s tough when all the child parts have been triggered and trust feels wobbly.

And yet, deep down, I really do know Anita cares about me and loves me. None of what she has done is meant to hurt me. There isn’t anything fundamentally wrong between us. She isn’t pulling back because of me or because I am too much, but it’s so hard to accept that because that’s how I am experiencing it. It may not be me that’s causing her to retreat, but it is still a retreat, and I am still feeling the impact of it. And no amount of her explaining she has to rejig to be able to work safely is cutting it, because little me feels like mummy has decided that little girl is able to cope alone and that her needs don’t warrant attention anymore…ouch.

And basically, we’re right back in the thick of the mother wound where I had to be an adult too soon. And yes, I get I AM AN ADULT but this inner child work is such delicate work and I feel like it’s hit the skids in a big way. It’s no surprise that I am dreaming of careering down hills and my brakes not working. Argh.

Of course, I still have my two sessions a week. I can still text Anita and she does reply most of the time (just not in the way she used to). We still get to cuddle. She still reads stories. She is still Anita. In so many ways nothing has changed and yet internally EVERYTHING has been blown up. There feels like there is no space for me now. Like what if I need her, or an extra session? That’s not available and so that makes it feel unsafe and uncontained…even though I don’t need an extra session right now!

I am trying to tell myself and remind myself all the ways that things are still ok. How committed A is. BUT those teens and the inner critic can be so vocal can’t they? And it’s hard. Sometimes all I can do is take a step back and go…’but look how much you still get, look how much you NEVER got with Em, and do you really think there’s anyone who would go even halfway towards what Anita gives you?’ and when I do this I realise that actually I am so fucking lucky. I’m lucky that Anita is dug in deep too and can hear me losing my shit and accept it and apologise for her part in some things and keep showing up for me, like we are in the trenches but we’re not admitting defeat.

After the episode (meltdown) with the young parts’ drawings and elephant not being in the room Anita has had the books out in every session. She was so sorry that the little parts had felt disregarded and assured me that it was NEVER her intention and that there was no message or change to be read in her forgetting. So, I try and let that filter in. I do feel her authenticity and humanness – she is not perfect – and I guess this is another lesson to the littles that idealise her. Actually, she’s just like the rest of us – flawed – and she regularly says this herself. But she’s better than anything I have experienced previously, she is a better therapist than Em and she is more nurturing and available than my mum!

It was my birthday recently and she remembered, and not only remembered but bought me a present – a soft toy…a soft toy that I had sent her a picture of last year and said how much I wanted one because they are soooo soft and she wrote me a lovely card, too…unlike my mum who didn’t even send me a card.

Like this woman cares A LOT. She listens and she takes me, all of me, in. I feel it, I see it, and yet because the relationship is so deep and intimate now it touches on every sore bit I have when things shift and change. In fact, I text her after another disaster session yesterday and said, “I love you, but it would be so much easier if I didn’t.” I get that this is part of the work. It’s where I am at right now. We’re dealing with all the triggers and all the landmines, and I need to learn that change doesn’t signal disaster but my god it’s sending me through the crazy mill!

I absolutely love my squishmallow. I love Anita. And yet, hardly any time after my birthday just before Mother’s Day… I got up and walked out of a session … as you do. Talk about yo-yoing! It was another intolerable situation I found myself in. I had got myself worked up about that dream about the sofa, how I didn’t feel like Anita was ‘there for me’ anymore and then the thing about not letting me know if I could see her when she said she would had left me in a state because it felt like she just doesn’t get how impacted I am by disruption. It turned out she could reschedule but ahhhhhhh by the time I found that out it was too late – I was full blown shut down!…

AND YES I DO SEE HOW NIT-PICKY IT’S BECOME but this is what happens.

Trigger after trigger after trigger sees us going mental with the hypervigilance and every small thing becomes fucking massive. I know it, and yet, it’s so hard to step out of it when we’re so far out the window of tolerance – which in my case is painfully thin like a letterbox even at the best of times! I feel like I need some space to just settle and breathe and yet we keep hitting landmines. Yesterday Anita said, “it feels like one disaster after another with us at the moment, doesn’t it?” before enveloping me in a tight hug that was so very needed. The fact it had taken me half an hour to be able to get out the car because I felt so upset about a lack of acknowledgment about a card I had given her…well…fuckkkkkkkk.

Anyway, that ‘walk out’ session before Mother’s Day was another disaster. Another massive sense of disconnection. Another time when I couldn’t allow myself to let Anita close and in pushing her away fuelled the fire of feeling abandoned. She repeatedly asked me if I wanted a hug and I repeatedly said “NOOOOO”. I was keeping her at arm’s length, protecting myself but also, deliberately punishing her a bit, I think.

Parts of me are so hurt and so angry about what’s happened with the change to the therapy and my sense of her taking herself away, that I think there’s a bit of me that wants her to feel it and understand it. That’s new. Usually, my protective parts are all about keeping me safe and nothing about trying to have an impact on the other. But is it her, that I want to punish? No. Not really. It’s my mum. It’s my mum’s deficits and lack of care not Anita’s that are the problem. Anita isn’t my mum and yet she’s been more of a mum to me in the last two years than mine ever has been…and yet, my therapist, poor woman is bearing the brunt of someone else’s legacy. She didn’t create the injury but she’s feeling the full force of it.

In a recent session A told me that my silence and pushing her away can feel punishing sometimes and then she had started to cry. I was blown away. So often she’s said how she respects my protectors and the job they are trying to do so it was a revelation to hear that, actually, my self-protection can feel hard for her too, and that how I am impacts her. I mean I guess it must, but sometimes I think we forget our therapists are not robots (well, Em was!). I had said at the time my silence and shut down is self-protection not rejection, and she said that her having to look after herself was self-protection but I am experiencing it as rejection, too. Neither one of us is aiming to reject the other but that’s what it’s feeling like. FUCK!!! Being in relationship is hard isn’t it?!

Unfortunately, the day I walked out of session – or should I say what prompted me to do a runner was that my silence and difficulty saying whatever it was that I was feeling led the conversation round to the idea of control and Anita saying I have control and power in the relationship and that I can look after me. It felt like she was saying she was no longer prepared to look after me and set the fireworks off again. SHITTTTTT. Reader, that is not what she was saying at all, but it was enough for me to get up and leave. I couldn’t tolerate the pain of the disconnection anymore and ran out. FUCK. Man!!

I sat in my car crying for a bit and then text Anita and told her that I knew we were done and that I needed time to process it. I felt so desperate and lost and alone.

She replied an hour later with:

“If that’s your choice, I truly respect your decision. You need to do what feels best for you.”

Ouch. Ouch. OUCH!!!

That felt so much like the ending with Em. “Ok, thanks for letting me know.”

I knew Anita had a huge few days ahead, which is why we’d had to reschedule in the first place, and realised it was not the time to get into a huge back and forth. I might be triggered but I am not a complete asshole. I sensed she was not on her A game and whatever came next really could be make or break and it would be unfair to expect her to interact with me in the way I wanted when she had stuff on. I was triggered and she was elsewhere, so I decided to try and hold it for the weekend. That was not easy, I can tell you!

Weeks ago, my best friend had an idea that maybe I should catch myself in the moment when things are raw in voice notes rather than trying to write stuff down – partly because Anita is dyslexic and partly because I filter so much when I write (not here obvs!) and so a voice note means A can hear how I’m saying something and takes out that stuff where what’s written and what is seen don’t quite align. 

So, I recorded a message to Anita on the Friday and sent it to her on the Sunday. She messaged me on Sunday night when I was down at the seaside. I’d been away for the weekend and trying to ‘not get bogged down in panic’ but I knew from the message she sent and that she hadn’t yet had chance to listen to it but was trying to open the door for me to come back (although it also felt defensive to me), so the next morning, when I woke up, I text and asked her to listen to it when she could and then text me when she had done it and then I’d come in – so I expected her to text at 10:20 as the message was 19 mins long!

I knew it was going to be hard to get to the session because I was drowning in shame and anxiety about how things had gone on the Thursday and how things have been since coming back from holiday. The message she had sent on Thursday felt like she’d checked out (but understandably so given what she had coming up) and I was struggling with that but also trying to tune into the Anita I know. Around 8:30am I got a message from A saying she’d listened to the message, and she ‘really hoped to see me’ and it felt like she was back and warm and basically ok! Phew!

I found the voice note was a really good way of saying what I needed to say in the moment. I was able to really hook into the issue but also let my mind go where it needed. I was able to be honest about how much losing the extra time felt, how hard I find it to ask for things in the first place, all kinds of stuff really- and it clearly landed as I hoped with A.

That session was a tough one, but massively connected/connecting. We talked through so much. Particularly about what happens in those awful states of shut down and what I need in those moments (Not to be told I can leave and have a choice!) but also when I run out or back myself into a corner I need her to give me a way back in, i.e the message she sent but with a caveat at the end “I’ll be here on Monday, I still care, and we can work through this if you want to”. There’s so much processing going on right now! Anita reiterated her commitment to the work and heard what I had to say and it felt ok…so you’d think that’d be the end of it wouldn’t you?

Hell no! We’re on the fifth round of the rollercoaster ride and everyone is nauseous! I want to get off!

Part of me is just watching this like a slow-motion car crash. I feel dizzy from how much stuff is going off. It’s like someone kicked over the dominoes! Another part is laughing and rolling their eyes. Like, I suppose it’s good that I feel safe enough to kick off and get upset and show my dissatisfaction and stamp my feet with A, where previously I’d sit with Em and be a ‘good girl’ and just dissociate instead…. and so that’s progress…but then the level of tantrum and upset is catastrophic and feels like I have been catapulted back into being a kid or a teen when I just want to be ‘normal’.  

Jeez.

I’m trying hard not to judge myself too harshly or sink too deeply into the shame when it comes but it’s certainly not easy.

Right, so what else went wrong??!

Btw – sorry, this is so looooong –  I should probably have broken it into separate posts but I would forget to schedule them and know I won’t get chance to come back to this for a while so we may as well do big rupture blog and then breathe! Not that anyone will read this anyway – but I need a record of the chaos!

So, of course a lot of this was happening around Mother’s Day…not a triggering time at all is it?! Weeks ago, before my holiday (which feels like a lifetime ago now), I saw a card in the shops for and I really wanted to give it to Anita – this was obviously way before the recent crap that’s gone off. I gave her a card last year and it was received well and so I bought it for her – it was more from the young parts than the adult so when it came closer to the time, this year, I felt scared and worried, and like she may not receive it well. I’d literally just ran out the session the previous week so I didn’t really feel I could go in a give her a card when we had been teetering on the edge of me walking away!

But, after the (latest) repair session I felt more connected and safer to express what I wanted. So I wrote out this message later in the week and took it to session on Friday just gone:

I saw this card ages ago and wanted to give it to you – and then everything went to shit recently and I didn’t because I thought you might see it as another example of me wanting more from you than you can give or me overstepping a boundary. But it’s not that. Sure, I wish I had a mum more like you and I feel sad that I don’t, but like last year I wanted to acknowledge, again, how grateful I am to you for all that you do for me and to thank you for the love and care that you show me week in, week out, year in, year out – especially at the times when I am really not deserving of it and am pushing you away.

You said on Monday that you were like a wall, that you were solid and not going anywhere and despite recent walk outs and tantrums more and more parts of me are beginning to see this – I must trust that solidity or there is no way I would feel safe enough tell you how things feel, have so many meltdowns, and generally lose my mind on loop! Things do still feel unsteady and it’s going to take time to adjust because when I wobble it’s like a full-on earthquake inside – but when I stop and take a step back and breathe, what’s left is a really huge sense of love and gratitude.   I really just want to say thank you – for your patience, kindness, generosity, trying so hard to make me feel safe, all the cuddles, stories, presents, washing elephant…not giving up on me or shaming me…and giving me the best experience of mothering I have had. I love you x

And that felt really big- so vulnerable- after how it’s been the last few weeks. I gave it to Anita at the end of the session because it had taken that long to work through the catastrophe of the previous session, and she said she’d look at it over the weekend. Knowing how crap things have been lately I imagined she’d read that and go one of two ways: 1) everything is fine, she’d like the card and the sentiment or 2) it’d be too much, and she’d feel like she needs to pull away.

In the past when I have sent Anita things she would usually respond in some way whether it be a message, a gif, or sometimes a photograph of whatever it is I have given her.

Not this time.

It was radio silence all weekend. I knew she was going away because she’d told me and that had led to another complicating factor about something I had offered her that I don’t have time for now as we’re 6000 words in (SORRY!)! So because of this, I basically went into a massive panic over the weekend. Her silence seemingly confirming everything I was worrying about. Another retreat from me. I threw myself into housework and blitzed the place because I knew that if I stopped, I would fall apart. I’m absolutely knackered this week as a result but better than a complete emotional breakdown!

Because I had heard nothing from A, a big part of me was scared to go to the session on Monday. I felt like I was just going to be walking into the lion’s den of rejection. I felt so overwhelmed. I tried hard to talk myself down but my system was in bits. I could feel the internal tremor or my nervous system freaking out and it felt REALLY BAD. I arrived at Anita’s ten minutes before time and text her and told her I was struggling to get out the car.

This is the conversation that happened that day. I was so dissociated at points I don’t even know where the time went.

Not good:

After half an hour I managed to get myself in a state where I could get out the car and into the house. I more or less collapsed into Anita’s arms on the doorstep and we had a massive hug. When I got into the room Anita was so kind and said she understood how hard it had been to come today. I told her I felt ill, and she moved over to me and wrapped me in a cuddle. I cried and cried and trembled and ugh it was painful. Anita thought I was upset about the other thing that’s too long winded to go into – and I was – but actually it was really the card that was the kicker. It was not knowing what she thought or felt about it.

It turned out Anita had rushed out on Friday and left her phone at home for the weekend which is why she hadn’t replied to a message I had sent on Friday and she was so sorry about it. We only had half an hour because of my inability to get into the room and with about five minutes to go I told Anita that I wasn’t all that upset about the thing she thought I was upset about. She stopped, and wondered what I was upset about.

Silence.

A minute passed. And then I said, “did you read the card I gave you?” I felt Anita take in a deep breath and kind of freeze for a second. I knew instantly that it was a no. I felt such a rush of feelings: disappointment, sadness, shame. She told me she hadn’t. My system went off its tits again. I said, “Just put it in the bin, then”. Anita asked “Why?” and moodily I whispered, “Because it doesn’t matter”… when what I really felt and meant was “Because I don’t matter.” Right now everything feels like such a huge contrast to how it used to be and how it is now and I keep coming back round to the fact that I am no longer important enough to Anita to warrant her time.

I know that this isn’t the case…well part of me does…but there are so many parts struggling right now.

Anita then went onto tell me that she had opened the card and saw that there was a lot of writing in it and had put it away for later because she knew it would take her an hour to read it and make sense of it. That’s how dyslexic she is. I had no idea it was so bad. Hearing her be vulnerable and tell me how much she struggles and how much it takes out of her to write and read really hit home. If that card would be so big a challenge it made me realise how much time she must have spent trying to read stuff in the past for me. Instantly, I felt different. I then asked, “Was the voice note better?” and she said, “Yes, that was amazing because I could hear what you were saying and didn’t need to actually work out what the words are and what you mean.”

She went on to tell me that it wasn’t that she couldn’t be arsed to read my card it was because she physically hadn’t had the time over the weekend to give it the attention it needed. I felt a bit less disgruntled! She told me that none of this is about her not caring or not loving me or me having done anything wrong but that stuff in her life is making her have to really rejig and she knows people who have lost their marriages over the same thing.

Again, that isn’t easy to hear because I feel like I have lost so much lately. In therapy we can be selfish and ask for our needs to be met without considering the other too much – and yet here I am, and my therapist’s life is impacting my therapy – the boundaries have changed and the frame feels wobbly and my safe container feels like it can’t hold me how I need to be held. It’s tough, for sure.

I told Anita I could read her the card aloud if she liked, but we had run out of time by then. She told me she would find the time to read it before Friday but I am preparing myself to read it to her in the session because I know she is flat out. Before I got up to leave, I said, “It feels like you have taken yourself away from me.” Over recent weeks I have said this a lot and she’s kind of denied it or made out that nothing has changed, but finally she acknowledged it – but she reiterated that it wasn’t because of anything that I have done and her feelings haven’t changed.

So. There we are. That’s the last few weeks of chaos. And 7000 words. I think my undergraduate dissertation was only 8000! Lol.

I’ll get round to commenting on people’s blogs over the Easter break but right now I am drowning in work and this rupture! I am very aware that I haven’t actually done much thinking about this stuff here, and there’s a lot that can be said but mainly I think the thing I am trying to take away from this is that people change, lives change, but it doesn’t have to mean that everything is doomed even if it feels like it. At least, that’s what I am hoping. I think falling headlong into my trigger zone has been unfortunate, but it will and has opened up a lot of conversation about my early years and relationships with caregivers. If anything, this unfiltered shit show is giving Anita a deeper insight into the damage and hopefully we’ll find a way through.

Wish me luck x

Regulating, Reconnecting, Repairing…Rupture…REPEAT!

This post is massively delayed so the first part feels pretty ancient now – so if this all feels disjointed it’s because there’s a month to catch up on rather than the week I had anticipated when I began. I started writing this the day before my kids were struck down with COVID and ironically was banging on about self-care and taking time out. Life got ridiculously hectic with both kids off school and still trying to work and honestly, that two weeks floored me. I mean, really, it was as though a whole other trapdoor of fatigue opened up beneath me…and of course, there was a massive wobble due to the unscheduled therapy break, well from f2f, too… so there’s lots that’s happened but I can’t necessarily remember the order of events- apologies if there’s a bit of jumping around.

As you all know, I was having a big wobble last week (last month, now!). My energy was so low, my capacity was non-existent, and the resources I usually draw on to get by, were flashing a red warning light. I had to stop. Or rather I could no longer keep going, and so had to take the day off. There really wasn’t a choice, I simply couldn’t keep going.

I’d like to say that taking time out was massively restorative and I bounced back and was good to go again, but it’s not always like that. As I was saying in my last post self-care is often framed as bubble baths, and walks in nature, and eating healthily – simple acts of filling your cup – and it is, but what I was trying to say the other day is that sometimes self-care is none of that, too. Sometimes you don’t have the energy for ANY of that and so self-care can be temporarily stopping the stuff that is depleting you, whittling things down to the absolute essentials in an effort to function. Wednesday was me sticking a band aid over the wound so as not to bleed out.

Taking the day simply meant that I didn’t crash and burn later in the week. I didn’t replenish anything that day. I didn’t top up my internal tank at all – it just meant that I didn’t drain myself dry which meant I could limp towards the weekend instead of stalling and then completely conking out midweek. And that’s good enough. Sometimes self-care is just that, knowing your physical and emotional limitations and listening to your body and inner wisdom and trusting that you know what’s best for you and giving yourself what need.

Honestly, if I wasn’t self-employed I would have taken the week off sick, it felt that bad. There are so many upsides to being my own boss but not being able to afford to get sick is certainly not one of them! In the ideal world I’d have a savings account where I put a percentage of what I earn away into some kind of ‘sick fund’ but the reality is there’s always something that demands money: my car has just cost me a fortune and still has something wrong with it, bills keep creeping up and up, and I have kids…that need clothing and feeding! My life seems to work on the juggling act of 0% balance transfer credit cards – there simply isn’t a pot of money for off days.

Alas. Still, it could be worse. I, at least, have my health (at the minute) and that has not always been a given.

So, back to therapy. And Anita. Oh. Thanks to the universe for sending me this therapist. Because honestly, she’s just exactly the stable loving force I need in my life. I was spiralling like a tornado last week. Everything felt disastrous (and yes, I was due my period so that wasn’t helping!). As I said in my last post, I don’t think I’d really recovered my footing after the breaks in December and the anniversary of all the shit hitting the fan with Em just compounded my sense of things not being ok, not being safe.

Things were so tense in one of my sessions, recently, that Anita asked if we should go and have a walk around her garden. I was in such a protected grumpy teen space that I snarled at her, “No, it’s too cold” and then went back to my silent treatment and feeling like I had been abandoned. On reflection I wish I had taken this opportunity – sure it was cold, but to be invited into another part of Anita’s space and share that would have been nice. Still, my teen wasn’t having it that day, so that’s that.

—– 18th February…

So fast forward several weeks and here I am writing this from 36,000 feet on my way to the sun. THANK FUCK. It’s the first block of free time I have had in weeks, and I cannot tell you how delighted I am to be headed away on a holiday. Having said that, the take off in storm Eunice was….a… bit… (a lot)…HAIRY! I booked and paid for this trip in December 2019 before my wife got made redundant at the start of the pandemic and then went on and lost her next job in the February…it was booked and paid for before everything got so financially stretched and strained.

The trip has been cancelled four times over the course of the last couple of years due to COVID. Every time it’s been cancelled, I have been offered a refund by the holiday company and each time I have been so tempted to take the money and pay off some debt. Each time I have gone to therapy and discussed the situation with Anita, she has encouraged me to keep the holiday (if I can) and I have. And then it gets cancelled again and we have the same chat. For the last couple of years Anita has repeatedly voiced how badly I am in need of a holiday and honestly, she is so right, and I am so glad that we are now able to get away after the couple of years we’ve had.

Because I get a discounted rate in therapy it sometimes feels like I shouldn’t have ‘nice things’ if I am not paying Anita’s full fee. I simply couldn’t afford £120+/week to see her now, so I am really grateful that we have found a rate that works for us both. I pay a flat monthly fee and it’s the same regardless of whether we have breaks or not, or whether we have extra time. So, this month I miss three sessions because I am away and then another session just after I get back because A is away (groan!) but the cost remains the same. I know where I am at with this system, and it means that sometimes it works out better financially for Anita too.

Anyway, nice things…or lack of them! I take care of the kids’ stuff – their trainers were literally falling apart this week, so I had to get them new ones and also had to buy them some summer wear (they’ve grown since last year) but my wife and I are sporting clothes we’ve had for over a decade and topped up with the odd bit of Primani. It’s been a bit of a challenge with clothing for me lately seeing as in the last year I have gained a stone and finally kicked my 25 year ED into touch (I will write about that soon!).

My arse simply doesn’t fit into my size 6/8 clothes and for the first time in my life I am wearing a size 10 – which being 5ft 7, being nearly 40 and having birthed two kids feels right for me. Anyway, what  I’m trying to say, is that taking a holiday feels extravagant right now but I am so glad we managed to hang on to it and I intend to make the most of it because, quite frankly, it’s been a really tough two years has been tough…

So, therapy…well… what can I say? The short notice move to online sessions when my kids tested positive with COVID was really hard. Fortunately, the preceding Friday session that Anita I had, had been very connecting and I left feeling really settled…which is lucky because what came next was a complete shit show. The Monday session was ‘meh’ again. False adult fronted and talked shit for an hour. I disconnected the call and felt numb. Empty. Well, that was until all the big feelings from the young parts flooded in and derailed the week.

It was awful.

I felt so disconnected from Anita and it escalated at the week went on. As I’ve said before, lack of physical proximity and working on the phone just plunges me back into my mum being away for all those years when I was a child. It’s really painful.

I text Anita the night before the session to say that things felt bad…

The morning of the session I got up, got showered, got dressed, and got stuck…or rather, frozen. I was sitting on my bed ready for the session. Anita’s name flashed up on the screen. It rang and rang and rang and yet I couldn’t answer the call. My heart was racing but I just felt paralysed. Part of me wanted to talk to Anita and another part couldn’t face the idea of another session like Monday.

I sat staring at the screen and after a few minutes text Anita – here is the exchange:

d parts were absolutely besides themselves. It was agony.

In the end Anita called in and I left the phone on the bed pointing up at the ceiling. My cat had come in for a cuddle and was purring in my arms. Anita began to read ‘The Invisible String’. It took a long time for me to be able to tune into her voice and the story but eventually the child parts felt a little more settled.

The session was over and it felt awful again. There’s so much going on internally that needs sorting through and talking about but I have found lately that I have been so strung out just getting through the weeks that I simply haven’t had the capacity or energy to dig into what’s coming up. I am hoping after this holiday I’ll be able to – once Anita returns from her break.

Fortunately, for my system I was able to go to my Monday session and see Anita f2f as both kids had tested negative and I had avoided it all together. From what I remember we had a connected, holding session but I can’t tell you what happened as I have absolutely no idea!…oh hang on…yes…we’d been talking about how hard disruption is for the young parts and then Anita told me that she was going to be away after I get back from holiday for a week. I burst into tears as I snuggled into her chest.

Poor A! All I seemed to do that session was go through various states of upset and then calm down and then cry again. This extra revelation, I think, meant that the overwhelming feelings just burst their container in a big way. Nightmare. We spent the remainder of the session regulating and containing the young parts who are so scared that something terrible will happen or things will chance when we are apart.

The sessions leading into this holiday have really been a mixed bag. There’ve been really close sessions and ones where I have completely kept my distance and pushed Anita away in anticipation of the separation. I find those sessions really painful. No matter what Anita does it feels impossible to cut through. My protectors are so powerful. And my goodness it’s soooooo exhausting.

And so, to Monday – and our last session before the break. I felt mixed feelings heading to the session. Part of me didn’t want to go and another part felt like the stakes were really high because I so needed to leave feeling settled and connected because of this latest period of disruption heading all the way into mid-March.

Interlude:

Oh good…

”Is there a medic anywhere on the flight?!!! If there’s a medic on the flight PLEASE make yourself known!

 … the joys of being a nurse eh? So that’s been my wife busy for the last hour with a passenger. At least the years in acute care and crash response have been put to good use again! This is the first time in all the years I’ve been travelling this has happened. I think my wife most definitely deserves her holiday now. Still an hour until landing and I’m sure once we land, she’ll be so glad that I pushed her from her seat!

So, back to the final session. Because we were headed into a break, I asked Anita if we might start earlier. As I have said before, 75 minute sessions feel a bit more containing because it feels like there’s enough time to drop the defences (if they’re there), land in the room, connect, do the work, and pack everything back up carefully.

So, it was lucky we had more time as it turned out to be one of those sessions where what was said and what was heard don’t quite marry up – and not in a good way – or at least not for the young parts who are so quick to feel abandoned and rejected – especially around breaks. I’d sat down and downloaded the stresses of the week (too much to do, not enough time, body shakes, nervous system overwrought…blah blah blah) for about fifteen minutes and there was a natural break in the conversation. I felt myself step out of that day-to-day headspace and became quiet as what was underneath came to the surface. I felt the panic that I’d carrying all week acutely, and the memories of the nightmares I’d had came up. Ugh.

Anita wondered aloud where the young parts were at and asked whether I wanted a cuddle. I nodded and shuffled across the sofa towards her and into her familiar warm arms. My heart was racing and I was physically trembling. Anita commented on this and said I felt cold to touch and gently rubbed my back. I tried to tune into A’s heartbeat but the sound of my own heart hammering in my ears meant I couldn’t. After about fifteen minutes my heart rate finally slowed and I could hear A’s slow, steady beat. I felt my whole system settle and felt soothed and calm which was a welcome relief after how hard things had felt these last few weeks.

23rd Feb…(loving the holiday btw!)

There was quiet for a while, and I asked Anita what she was thinking. She said she was thinking about what was going on between us and about Transactional Analysis. I was so deeply in that child state that I felt panic rise through my body as she continued to talk. She said something about how for growth we are aiming for my adult and parent to be able to hold the child parts and how one day she won’t be there.

RED ALERT.

PANIC.

PANIC!

EVERYBODY PANIC!!

From that point everything got messy inside and I felt like I was going to actually going to have a full-blown panic attack. As all this was rising up in me and then something flicked, and I froze. Dead still. Hardly breathing. And I remained that way for a long time. I was completely out of my window of tolerance.

Shit.

This was not the fucking plan for the session.

Just for clarity, what Anita was actually saying is one day I will have done enough work in therapy that I won’t need therapy in the way I do now or need her in the same way I do. But this is not what I needed to hear before a break when the child parts were so present because all they could hear in that moment was ‘She’s gonna leave me – everyone always leaves me’.

Argh nooooooooo!

Anita said something about her acting as like a nanny or grandma who can settle the young parts when everything seems bad, until one day there will a point where my adult can take over and do it for myself. That’s what we’re aiming for. Again, nothing wrong with that, because I’m guessing that when I have worked through the early stuff, I’m unlikely to want to spend hours of my week cuddled into her but it just felt so rejecting in that particular moment in the particular young state I was in. And let’s be clear here, my child parts don’t see her as a nanny or a grandma…they see her as mum. And so, even this very warm, caring statement felt rejecting.

Anita went on to say that we are slowly trying to repair what went wrong as a child and redoing some of the stuff that was missed along the way and there’s a part of me that is glad to hear that after so long being told that, “The time for those needs to be met has passed and you need to mourn for what you didn’t get.” I guess what Anitas is saying is that what we’re doing is a kind of ‘limited reparenting’ perhaps. And I can definitely see that. From the very beginning she has been clear that it’s ok to have needs, express them, and if possible (and within reason) she’ll try and meet them. And she has. She’s been really great in the two years (TWO YEARS) since we met.

As I was lying cuddled into her with my elephant (ready to be washed as there’s one session back before Anita goes away), yet frozen, A talked about how with deep wounds you can’t just put a plaster over them and hope for the best. It’s a long process and the wound has to heal from right deep down in the core. She said she’s in for the long haul and won’t abandon the young parts. She’s there for the journey, but of course the original sound bite that was drowning out everything was “I won’t be able to do this forever” and so lots of the different parts were freaking out, ‘What if she leaves before we have done the work?’…etc etc.

Adult me gets what she was trying to say because it was said with so much warmth and love, and I know the intention was meant to reassure the parts of me that worry about being too much about the strength of the relationship – but the child parts have hung onto this and have filled up with shame about it. I’m going to have to talk about all this on Monday because it’s hurt me and yet I know this is not Anita’s intention at all. She was so good in the session when I was quiet and crying. She asked me to tell her what I had heard and clarified what she meant over and over – and after the session I sent her a message and she reiterated her position again:

I think this episode just really goes to show how easily triggered young, vulnerable parts are. It takes such a long time to build trust in the therapeutic relationship, to let these parts be seen, and then any hint or sense that the safety of the therapy will be taken away is massively triggering. Anita has no plans to stop the therapy. My therapy will end when it feels right for me. But coming off the back of a premature ending of a long-term therapy due to the young parts being ‘adhesive’ and ‘like a tick’ to Em means that I panic if Anita hints at us ending, or her not being there, or me not needing her.

As I’ve said a million times, Adult me gets it. All of it. But man, these child parts are right in the thick of the work and such a long way off ‘not needing Anita anymore’ and as I said, on the eve of a break the last thing I needed to hear was about a future where she isn’t as she is now, when the young parts needed reassurance that nothing is going to change. (And yes she did say all that “I’ll still be here when you come home. I won’t change. We’ll still be ok. And you are not too much for me…” on loop.

I don’t know how much of this has made sense because it’s been so split.

In summary:

The last session before the break wobbled me a lot – but it’s ok!

Lol!

p.s Sorry I have been AWOL on your blogs. I’m hoping to get some time online over the weekend to catch you x

Two Years Since ‘Tick Gate’ And The Body Remembers…

Happy New Year 2022 everyone…it’s been a little (looong) while since I’ve made it here to post but it’s ok, I am not dead, just hanging on by a thread. The fact I’ve not blogged since Christmas is really a reflection on just how fucking busy my life has become not about my interest in my blog or writing. I really miss this space.

I seem to be running on treadmill that’s about two (hundred) speeds too fast for me, and there just aren’t any adequate windows of time in the week to sit down and reflect in my writing (or get any other pressing things done!)…hence the fact, today, I’m sitting here at 7am on a Saturday in my dressing gown carving out some time.

There’s a bloody cruel irony here, though. Every weekday I have to be up at 6am to stand any chance of getting us all out the house and honestly, I feel like I am scraping my half dead body out of bed when the alarm goes off, yet on the weekends when I can sleep in if I want, I wake up automatically at 6:20am and my brain and body goes, “We’re good, LET’S GO!!” If I tried to go back to sleep now I couldn’t, despite the fact I have yawned four massive yawns since starting this and really need to catch up on about a decade’s worth of sleep deficit.

Might try for an afternoon nap a little bit later!

As you can see, nothing has changed with my waffling and rambling ability…get to the point RB!

It’s been an ‘interesting’ month in therapy since coming back from Christmas holiday. The lead into the holidays was a bit tumultuous after Anita had a break at the beginning of December as well as Christmas and it took a good while for me to properly find my feet…well, actually, I am not sure I fully did, I just wasn’t completely on my arse. I said at the time that there were a few sessions where I struggled to connect with her and in one didn’t hug her until I left which really felt bad for the young parts. It’s been more of the same in January. Ugh.

I haven’t been able to put my finger on what has been wrong – only that something feels off. My body is tense, I am getting pins and needles in my hands and feet during the sessions, and I feel like I am drifting away from A…or like she is far far away. Part of me knows that this isn’t the case, she’s right there, she’s present and trying, she says the right things but they seem to bounce off me, I can’t take them in a lot of the time and so it ‘feels’ like there something wrong. My brain can’t find words but my body is in panic.

It’s the child parts that are struggling. Adult, or sometime False Adult, has been showing up quite a lot to cover this up – and for two successive sessions there was no touch in my sessions until walking out the room at the end which was fucking disastrous for the time between the sessions – and I think has led to this spiral of doubt and fear about the relationship.

I know that not being physically close for a couple of sessions doesn’t sound like all that big of a deal. I mean we’re on the same sofa, it’s not like she’s on Mars! In fact, there will be people who will be reading this who desperately want to hug their therapists and that not be an option to them (you know I’ve been there for 8 years with Em and I understand how painful that is), or people who only ever get a quick hug at the end of their sessions who wish they could have more will probably think I’m just moaning and not seeing how lucky I actually am to have Anita and her open season where touch is concerned. I do get it. And I also get that what’s happened in these sessions has been my doing not Anita’s. It’s not like she’s suddenly become withholding or changed the boundary on touch.

There have been sessions where I have done nothing but talk, or as Anita said the other day, “download” in the session… which is partly because my life is so fucking hectic and sooooo much is going on and I haven’t left space for the littles. I pay for it in a big way afterwards and really we need to make time for those young parts in each session, even if it’s only to acknowledge they’re there, in hiding.

The main problem that has arisen is that because there were two successive sessions of the child parts not getting seen they feel like Anita has forgotten about them. Outside the sessions it’s felt like the interactions Anita and I have had have been a bit, I dunno, just not like they used to be?! Again, this is me just being sensitive. When the child parts are really struggling, they need more and yet Anita would have no clue the child parts were there from the types of messages I’ve sent. Unless I am explicit, her responses are never going to meet the need of those little parts that feel scared and forgotten about because they don’t seem to be there communicating.

When I do send a clear message she responds as I need. I think maybe I need to tell A that even if there’s a really adult seeming message, or something very random (something about passports this week), could she please include the young ones in a reply because there’s a lot of shame around how much reassurance the young ones need at the moment. Or maybe I should just warn her that right now there’s a lot that the little ones want to say and to brace for it! I know she’s busy, though, and I don’t want to overwhelm her with, ‘I miss you, I feel like you’re far away, I want a cuddle’ every day! Sometimes, I think a quick five minute check in on the phone during the week would help as it would be a proper connection point…

Anyway, the last few of sessions have been a bit challenging. The child parts just haven’t been let out, whether that’s through endless moaning and chatter (that seems ok on the surface) or through a full on shut down where I feel like I am stuck in jail. Yesterday was a shut down. It was soooo bad. I’d felt really disconnected from Anita during the week, which is hilarious looking back as we have been in touch a lot…but as I said…it hasn’t been for the little ones, or not enough for them, and because there hasn’t been physical reassurance in the sessions (my own fucking fault!) it has led this shitstorm.

You’d think I’d bloody learn by now, wouldn’t you?

By Thursday there was a part of me that really didn’t want to go to therapy on Friday. It felt like Anita was a million miles away (even though she assures me that she is not and has repeatedly tried to reach through my walls over recent weeks). Instead of allowing myself to fester in that, I looked inside and wondered about what was happening, and actually it really boiled down to feeling like I haven’t seen Anita enough. I know that’s nuts, because of course I have seen her. But there has been a lot of disruption for the little parts that really struggle with separation on breaks.

As I said, it takes a while to bounce back from a break and December had two of them. It really destabilises the young ones. I am getting better with breaks (without doubt) but they do still have an impact. It’s so important after a break to work at the reconnection over the next few weeks and for some reason something has just not felt right since January. Often before and after breaks we have done 75-minute sessions which seem to buffer the separation a bit as it gives plenty of time to attend to the child parts who might struggle to come out knowing there’s a break and they have to go away, or after a break when they don’t know if things are still safe.

There’s something about that length of session that really works. I think for people with C-PTSD it takes us a good while to settle/ground into the space as there is so much mental checking that goes on before we ‘relax’. I’ve said lots of times about how I notice insane details, like a light switch, or a different set of fairy lights outside, or what lights are on in the room, or the other tiny things that normal people just wouldn’t see, notice, or care about.

It takes time to orientate to the room and alongside that, orientate to the therapist: is she tired? Is she in a good mood? What is she wearing? Is she sitting further away than last week? Is she listening? Am I safe here? And on and on and on… I linked a great post about this from my friend over at Girl In Therapy and I’ll put it here again because it really does highlight the journey we go on EVERY SINGLE TIME WE ENTER THE ROOM.

So, 75 minutes really takes the stress out of feeling like there ‘isn’t enough time’. In the normal run of things, sometimes half a session can disappear before I feel like I am ready to be how I need to be. And sometimes it’s longer than that. There is nothing worse than glancing at the clock and realising there is only 15 minutes left of a session but knowing now that there isn’t enough time to get what you need. That’s kind of what’s happening at the minute. I honestly don’t know how I managed 50-minute sessions. Well, I didn’t, did I?!

Sometimes, by the time the young parts feel safe enough to move towards Anita there just isn’t time. Like Monday, for example, another day where we hadn’t touched (ARGH!), she asked if I wanted a hug but also said we were nearly at time to finish. I declined because it would actually have been more painful to cuddle for a minute or two and then have to leave when I wasn’t ready to let go. It would actually be more dysregulating. I mean, I am rarely ready to let go, but it would have really hurt those little parts to feel pushed out before they were ready. And yet had that been a longer session, that time to connect would have been there and we could have had that 15 minutes of safety and holding before I left. Instead, I left feeling sad and abandoned – even though that’s not what was going on.

So, rather than run for the hills yesterday (which was what part of me was wanting to do) I decided to instead ask Anita if we could maybe do a longer session on Friday, for the reasons I have just listed. I text her on Thursday and she didn’t respond. Ugh. And, so, of course this fed back into all the stuff about her ‘being too busy’ for me now, and the young parts feeling abandoned and forgotten about and unimportant. Joy. It’s just a perfect storm situation.

I didn’t sleep well on Thursday night and woke up really upset at 4am and couldn’t drift back off. I went through the motions of getting the kids to school and then left for my session. Because Anita hadn’t responded to my message the protectors had come in…you know, the mature one first (the teen 😉) and basically all the way there was going, “Why the fuck are we going? Just turn round and go back to bed! She doesn’t care and is happy to ignore you. You’re such a fucking loser.” Adult me was trying to tell her to “Calm the fuck down” and explain that it’s not the end of the world. But y’all know how this shit plays out inside, right? In the end the teen sat with her arms folded, brooding, staring out the window, and giving me the silent treatment.

I knew this didn’t bode well for my session. When I arrived in Anita’s town, I decided to go and get a drink. (And thinking about this, now,  it’s only just clicked how MUCH my teen was present yesterday!) I had time as there was no traffic on the roads and I’d got the kids to school in good time and not had to dash home to pick up stuff, or go have a shower! When I stopped the car I noticed that Anita had sent me a message:

I’m so sorry. I’ve only just seen this message ☹

Part of me completely understood and the teen just rolled her eyes.

So, the place I went to get my drink is a small chain in the area where I live. I could have gone to Costa or somewhere else closer to Anita’s but I knew there was this particular place where A lives as well as in the city where I live. I basically spent most of my A Levels in there revising or chatting with friends. These days (I mean since I’ve been at Uni which is twenty years ago!) I drink decaf skinny lattes – no sugar…. But yesterday I ordered a steamer with a hazelnut shot as if on autopilot – this is basically steamed milk with a very sweet shot of syrup. And it was autopilot…. for my seventeen-year-old self… man!! Sitting in the café I felt that familiar sense of not being good enough that pervaded that period of my life and honestly, I didn’t feel like a 38-year-old with kids!

By the time I got to Anita’s I didn’t think I felt anything much about it at all. I thought I was fine. To Adult, it is what it is. Sometimes it works out when you ask last minute for things and sometimes it doesn’t. No big deal. Only inside those young parts were scared – as they have been for a while now. Jesus.

Anyway, yesterday I got in the room, and I froze. I couldn’t take Anita is AT ALL for AGES. I know she was trying really hard to get to me. She moved closer to me on the sofa, but I must have been giving ‘fuck off’ vibes and it seemed like I wouldn’t let her close. Of course, the young parts were absolutely beside themselves inside, but I was so trapped and couldn’t reach out or let her in. I really wanted Anita to cuddle me and make things feel better – and bridge that gap that seems to be getting bigger and bigger week on week – but another part was convinced that she wanted to stay away and so I couldn’t accept her care. In these situations, it’s never that I don’t want a cuddle it’s more I feel unworthy of the care, or ashamed that I need Anita so much, and so say no.

I think maybe when this happens, we need to think of a way around it. Like, Anita might say, “Can I give you a hug? I’d like to give you a hug” and that sad, lonely, not good enough part shakes her head and pushes A away, and so Anita respects that- but it isn’t what I need in that moment. If I start crying or trembling, then Anita always shuffles over to me and wraps me in a cuddle, but it’d be better if it didn’t escalate to the point where I am so distressed that my body is having a meltdown before she realises it’s safe to come closer and is actually what I need -as it’s so hard to come back from.

I think if she said, in follow up to her question about a hug, “is there a part of you that feels like you don’t deserve to be cuddled, or that I don’t want to give you a cuddle, really?…and are the little ones inside ok? Do they need a cuddle? – because it feels like they are hidden away but we both know they are there watching.” it would go a long way to circumvent the part that is terrified of being too much, and then being abandoned and rejected.

Anyway, I could feel myself drifting away yesterday. It felt like I was in the sea and the current was pulling me further and further away from A. Somehow, I asked if we could read a story – thank god, as this is what I have needed for weeks. Anita got up and went to get the books and said she also had ‘The Velveteen Rabbit’ if I wanted to read that. I instantly bristled inside and felt sick. I said I hated ‘The Velveteen Rabbit’ and Anita asked me why. I didn’t have the words in the moment for all that the book now signifies. When we hadn’t connected all session and I’d been silent how could I jump into all the stuff about Em and how awful it had been when I gave her the book for Christmas?

Anita didn’t push it and asked me what I’d like to hear. “I don’t care” I replied. Honestly, I was like a brick wall, but the unexpected mention of T.V.R had rattled me. Anita read , ‘Barbara Throws A Wobbler’ and I could feel the little parts inside start to settle. I wanted to move across the sofa and snuggle into A but I couldn’t move. There was another part keeping me frozen and thinking about the stuff with Em.

When the story was finished, I asked Anita if I could read her something. I don’t know what possessed me, but I think it was starting to click that it wasn’t Anita that was the issue and it was the stuff around the anniversary of Em and I terminating. I got out my phone and found the blog post I had written on ‘The Velveteen Rabbit’ and scrolled down to the part where I started talking about the book and what it felt like for me in the wake of the therapeutic relationship with Em ending.

I cuddled into Anita and read the post. I could feel myself shaking. At times I had to stop reading because I felt so upset but I persisted, all the while Anita held me tightly into her body. We didn’t have time to discuss the , but I don’t think we really need to. Just having her hear it was huge. I felt incredibly vulnerable sharing that with Anita but also it felt good to have her know about this stuff.

After the session my brain started whirring and overthinking shit – like it always does. I wish it would just rest in the moment and be content with how things are, realise that mine and A’s relationship is solid, and it doesn’t matter what she does or is like with other clients because when I am with her it’s only me and her in the room. Only it doesn’t work like that does it? There’s always that client sibling rivalry whether we like to admit it or not.

So, my mind got to wondering where ‘The Velveteen Rabbit’ had come from. Had another client brought it with them to therapy? And if so, does Anita read ‘our’ story books to other clients? And, of course, that felt horrible because the young parts hate sharing Anita, as it is, without thinking that ‘our’ stories are not just special to us. And so many people have emailed me since I wrote that blog post on ‘The Velveteen Rabbit’ saying how they’d bought it and taken it into their therapy that I thought it seemed fairly likely that this is why Anita has the book – it is therapy gold, after all…and whilst part of me knows this, part of me doesn’t want it confirmed because the idea that Anita is just going through the motions with me and that she has a conveyor belt of books and cuddles………..

For Fuck’s Sake RB when will you just chill out????

Anyway, I sent a message to Anita after session explaining a bit about why ‘The Velveteen Rabbit’ was a trigger and she sent a lovely message back and things felt ok.

Last night I took myself up to bed and then it hit. Floods of tears out of nowhere. I was sobbing for ages. What was happening? Then the penny fully dropped about why things have been so difficult this week. The body remembers even if the brain doesn’t. I went back over my emails with Em and saw that the date for ‘tick gate’ was two years on Thursday and “Sorry I couldn’t help you, I wish you well for the future” was yesterday. I’ve been aware that this time of year, round Christmas is hard because it was when everything started to blow up with Em but the sucker punch of ‘adhesive’ and ‘like a tick’ and then being dropped like a hot potato is still so painful.

On a positive, it’s two years since I met Anita…and we got on this crazy ride. I don’t think either one of is especially fond of rollercoasters, but we haven’t got off yet!

I’ll leave this here for now. Sorry for the novel xx

A Long December… and here’s to 2022

So, we’re in that weird bit between Christmas and New Year again. That notorious chunk of time where I seem to flatline and become incapable of doing anything much at all after running at 1000mph into Christmas. There’s been no deviation from the long-established pattern this year: CRASH AND BURN baby! It’s like I have entered into a state of inertia…or maybe it’s just burnout…or depression…hormones…all of the above! – but whatever it is I’ve been completely out of it for the last several days – and not in a good way.

It’s not unusual not to know what day it is in this weird ‘no man’s land’ – I mean that’s everyone right? I wouldn’t say I am dissociated, either. I have a shit tonne going on in my brain but I feel paralysed and unable to do any of what’s on my list and that’s what I hate. It’s mental torture. I want to be able to relax and switch off and yet I get plagued by crap. To be fair, my tax return is like a dementor right up the last minute on January 31st so I may as well accept that that won’t be done just yet!

So, what can I say? It’s been a while since I have posted (again). I’ve been meaning to post something, the laptop has been on beside my bed for three days solid now, with the screensaver endlessly going. I keep looking at it, thinking I’ll write, seeing as I have some time (and that would be a good use of time rather than endlessly scrolling through social media on my phone and then feeling pissed at myself that I am not using my time off more effectively. Honestly, I think I need a tech detox for the next little while!…Ummm, well, WordPress excluded obviously.

There’s quite a lot of bits I could write about here, stuff to catch up on – like, perhaps I should go back to a few weeks ago and fill in from there? – well, what I can remember of it! Or perhaps I should write something thematic – I’ve been thinking a lot about the ‘senses’ in therapy – particularly smell and touch, oh an let’s not forget the x-ray vision! And then there’s Christmastime itself and all that that can bring up. Or gifts in therapy (in a good way). Or a reflection on the year (what a bloody year!). I don’t know. This will probably end up a mash up of all of it, span 4000 words and end up making no sense…so same as usual then eh?!

Maybe go get a cuppa before we begin!

And also, before I get going, I just want to say that I hope you are all hanging in there. My reader has been fairly empty of posts this last month from what I can see and I suspect that’s partly because it’s been the mad time heading into the holidays but also that people might be feeling similar to how I have been – kind of in a limbo, not feeling quite right, and not being able to reach out.  If that’s the case then, I get it. Lots of us have also had that hell time of impending therapy break to manage and then the actual break too so solidarity there. And I just want you to know that those of you who have written posts that I haven’t yet commented on, I will get to it…and I do see that you are there. So, that’s a long-winded way of saying I hope you are all hanging in there and that I see you x

Right, so where to start? The last few weeks have been a bit of trial. I mean I honestly was dragging my arse towards the finish line and the end of term. Only it’s not the finish line when you have kids and a family. It’s just dropping one set of responsibilities and commitments so you can focus on the others. Somehow, we got to Christmas day in one piece and the kids had the things they wanted. To be honest though, with a partner that works in health and social care it was inevitable that Christmas was going to a fucking washout. And we were correct. There were calls to Public Health on Christmas Day to report a COVID breakout and Boxing Day was trying to spread a very thin layer of staff across an already stretched service.

My wife has been working 14-hour days and has now, today, taken a suitcase to work and will be sleeping there- there physically aren’t enough nurses and care staff around and there is no alternative.

People might think that this new COVID variant isn’t a problem, “It’s just a cold” they say – but it is a problem when it’s EVERYWHERE and staff have to isolate who have got it. The workforce is decimated. Sure, we might not be getting the COVID deaths we’ve seen previously but when you can’t care for the most vulnerable in society in the health and social care sector because we’ve allowed the virus to run wild and there are NO STAFF…well, it’s criminal.

People are not receiving the care they deserve. Hospitals are cancelling procedures. Cancers are being picked up late. People are being discharged back into the community to free up acute beds when they aren’t really safe to be discharged because there is such a pressure on beds. I could go on and on.

I honestly can’t believe the burden that has been placed on key workers and healthcare staff throughout this pandemic. People are on their knees. The system is at breaking point. And the system isn’t a system. It’s people. People like my wife. People like my colleagues in schools. I am white hot with rage, and I cannot believe our government have allowed this to happen. Only I can. A bin fire of self-serving shits are running this country and we seem powerless to do anything to hold them to account.

Anyway, this isn’t meant to be a rant about the state of things, but I just feel so fucking angry. I’m angry that the government has shafted us. I am angry that some people aren’t doing more to limit the spread of the infection by just being fucking sensible. I am angry that the people that end up suffering the consequences are the people who have sacrificed enough already. I am beyond pissed off that we are throwing the clinically vulnerable under the bus as if having ‘a pre-existing condition’ means you are collateral damage for keeping the economy moving. And apparently, I am meant to send my kids back to school on Wednesday where no mitigations other than some open windows are in place, and primary aged kids are not being offered the vaccine in the UK. I mean for the love of GOD!!!!!!

Whew.

Deep Breaths RB!

So, back to therapy, which is what you are all here for, right?!…

The run in to the Christmas holiday was a bit fraught. Anita had a week’s break at the beginning of December (I think that was when I last posted) and so that set things off a bit internally knowing there was going to be so much disruption over the month. There were a few sessions between her coming back from that break and before the Christmas break – I think two weeks/four sessions. The first session back was really connecting but also really hard.

I’d asked Anita if we could start sooner that day, but she couldn’t which set some of the parts off. I was anxious that I might arrive and get derailed by the protectors who were feeling pushed away. It was the last thing I needed but always possible after a break. Fortunately, Anita and I reconnected really quickly (thank goodness!), she felt really attuned and pleased to see me and I settled quickly. I was cuddled into her and catching up when ‘out of nowhere’ (but also not out of nowhere) all the stuff about being a tick came up for the young parts and it was agony.

I guess I was panicking that after the separation we’d just had she may find my need to be close too much, like Em. Anita was incredible, really reassuring and holding, but there just wasn’t enough time to put it all back away at the end of the session. I left feeling a bit unsettled and off for the next few days. Anita and I exchanged some messages and she was really responsive and containing and it was enough to get through to Friday but I was more than ready for the session by the time it got to Friday morning. The young parts felt like they were hanging over a precipice and I just very badly needed to connect.

My best friend ‘Girl In Therapy’ wrote and published an excellent article that weekend that describes perfectly how triggering talk therapy can be for people with CPTSD – here’s the link:

https://www.girlintherapy.co.uk/articles/7fmjc9tewgc7nucxol32yhhk7x2c4q

– definitely worth a read if you haven’t already seen it.

The huge irony wasn’t lost on me as the next hour played out with Anita and how closely it matched the article.

I felt a sort of anticipatory dread as I walked up the drive. Something felt off. The dog started barking at the window and then I noticed her daughter’s dog was there, too. Ugh. I never have to ring the doorbell as the dog always alerts Anita that there’s someone there. That day the noise of the dogs really fucking irritated me – even though they settle once I’m there. I guess I was feeling sensitive and seeing her daughter’s dog triggered the jealousy and all that stuff about being inadequate and ‘less than’. Great.

It took a while for Anita to come to the door that day, not ages, maybe a minute or two – but that’s REALLY unusual. I started to feel myself panic. Anita finally opened the door and she had wet hair and looked absolutely done in. Basically, she didn’t look ready or in the right space for therapy which sent the parts that were already in a panic into freefall.

My need was huge that morning, I was already experiencing a vulnerability hangover from the tick stuff earlier in the week, and so it didn’t take much for me to read the evidence before me “Anita isn’t up to ‘me’ today” and go into hiding. I need Anita on her A game, not an Anita who was trying to ‘phone it in’. I’d clocked all this before I had even got into the room, and so by the time I sat down False Adult had taken over and was shielding the young parts. As children we were so good at knowing how to behave and adjusting to what was ahead of us and this hypervigilance has stuck. Sometimes I think it’s a superpower and sometimes it’s a complete bind.

Even though Anita had been so present and available and validating earlier in the week, I still feel a lot of shame about my insatiable ‘need’ and so my perception that Anita wasn’t fully there meant I could just avoid what was going on – pretend like Monday had never happened. I still feel so embarrassed that I am so affected by what happened with Em. I am terrified of Anita finally seeing me for what I am. She swears blind that what happened isn’t my fault and that Em is not fit for practice. She told me she thinks I have a very strong case for a complaint to Em’s governing body but also said that she doesn’t recommend a complaint because it’s a horrific process to go through (having raised a complaint herself).

Anyway, as the session went on, I could feel my young parts getting more and more distraught inside but the False Adult was so good, there’s no chinks in her armour, that there’d have been no way of Anita knowing. Especially as Anita was a million miles away. She had no idea what was going on. She didn’t seem curious, either… like, “RB, last session was really really hard and we left things a bit up in the air. You text me in the week and I know you feel unsettled after the break too…and you’ve spent half an hour talking about COVID and Brexit. Is there anything else going on for you that maybe we need to look at? Are the child parts ok? What do you need today?”

I could see the clock ticking down and I felt sick inside. I knew I wasn’t going to get what I needed that session and that I was going to be left holding all this over the weekend and it would be carnage. The session was over. I felt abandoned and rejected … unseen. I stood up and gave Anita a half-hug as I left. It was weird. I can’t remember the last time we didn’t touch in a session but it was setting all kinds of fireworks off inside. Mentally I was calculating that there were only two sessions now until Christmas break….AND IT ALL FELT LIKE A HUGE DISASTER.

Touch is such an important part of my therapy now. After all those years of there being ‘no touch’ and being made to feel like I was some kind of…tick…a parasite…for wanting to be close to Em I can say that the physical proximity and closeness that I usually have with Anita has done so much for moving things forward for me. I have said before that it is often when I am safely physically held that I feel able to look at the hardest, most vulnerable stuff. Anita can be so much more attuned – she can physically feel when I start to tremble, or I hold my breath, or whatever the fuck else happens that might not be evident or visible from a distance and respond accordingly. There’s just more of that co-regulation and so my nervous system can settle quicker and we can do the work.

Anyway, it sucked that day when I really needed to be seen and held both emotionally and physically and instead left feeling completely untethered and alone. It’s hard enough ‘detaching’ at the end of a ‘good’ session but never having connected in the first place is agony.

I text and called my friend when I got home – False Adult had gone offline and the Angry Teen had taken root. I was so upset, angry…all the feelings. Anita not being ‘present’ sent shockwaves through my system. There was a part that felt like I wasn’t deserving of her attention and care and so felt awful, there was another part that couldn’t work out ‘what had changed’ and another part that was furious that she wasn’t doing her ‘fucking job’! Somewhere on the outside of that was Adult who knows that A was probably tired or just a bit off, like we all are sometimes, but unfortunately all the noisy parts weren’t having it, “She’s just had a fucking holiday, she should be better than this!”

Anyway. Fortunately for both me and Anita I had to teach a double lesson that afternoon which meant no one could take to WhatsApp and let rip. Lol. After my lesson I had simmered down a bit and all that was left was a little part wondering where Anita was. What had happened? What had gone wrong?

So, I simply text:

Where were you today?

A replied that she wasn’t very well, had started to feel ill in the session, and had taken herself to bed, and was sorry that she’d felt distant.

Adult me understood it but there was another voice that couldn’t understand why she hadn’t said this during the session. If she’d have said, “RB, I’m really sorry but I don’t feel great and so I’m sorry if I don’t seem myself…” or anything really. Trying to carry on like I wouldn’t notice she ‘wasn’t there’ is daft. I could see it. The problem is, the narrative I create when she seems far away isn’t that she’s sick, it’s that she’s ‘sick of me’ and wants to be away. Ugh.

Anyway, I got through to Monday’s session which had to be an evening because my kids had broken up. And ARRRGGGHHHHHH fuckola. BAD BAD BAD. I don’t remember what happened – dissociation! Anita felt a long way away again. The distance was unbearable. Having listened back to the recording I can hear she was trying really really hard to get to me but I was totally frozen. At one point she asked if I would like a hug because she would like to hug me…and I just shook my head. I hate it when that happens. Every little part inside was screaming out and there I was frozen and unable to get out my prison.

The session ended and I felt absolutely desperately sad. I moved to put my shoes on and just fell apart, crying with my head in my hands and shaking. Anita shuffled over to me and wrapped me in her arms and I just sobbed as she held me close into her body. It was awful. I felt like the time had just slipped through our fingers again but at least I wasn’t going to leave completely disconnected.

Fortunately, my session being the last session of the evening Anita had a bit of time to run over and we had fifteen minutes where we really connected, and fixed things as she held me and I cried. She reassured me that she was still there and that we were going to be ok and that she understood that my defences were up because parts don’t feel safe and are scared. She acknowledged my fears and things felt sooooo much better.

It was time to go, though, and Anita gave me one last tight squeeze, kissed me on the top of my head, and said, “I love you, you know. I really do. You are very precious.” I got my elephant out my bag and handed it over. She took it and said she’d have it washed and ready for me for Friday ready for the break.

The week flew by as it always does at this time of year. I had to pack a lot into the week and before I knew it, it was Christmas Eve and the final session of the year. It felt nice to see Anita so close to Christmas and for the break not to be three weeks long like it used to be with Em.

I walked into the room and sitting there was my elephant and next to it, a gift bag of presents. Our stories were out on the side, too. The session was light but connected. I asked for a hug pretty close to the start of the session so there was none of that horrible feeling of space and distance. I have no idea what we spoke about but I know that it felt fine and safe. Anita said that she’d bought me some little things that were silly but had made her think of me and that I could take them away for Christmas and handed the bag to me as I left.

I gave her a big hug as I left and walked out feeling about as good as I could going into a break.

Earlier in December I had bought Anita a Christmas gift of a glass rabbit ornament with snowflake patterns on.  

She always does her house nicely at Christmas and so it felt like a perfect present given our story ‘The Rabbit Listened’. She placed the bunny beside the candle lantern I had given her last year. I didn’t notice it as I was walking up the stairs and she said, “Did you see bunny? He’s sitting next to the present you gave me last year.” It doesn’t sound like a lot but actually, to have A remember what I got her last year and to put these things up in her home…well… I don’t need to explain do I?

Oh, and just an aside whilst I think about Christmas and hypervigilance…GROAN… last year I had an evening session before Christmas and got to see all Anita’s lights outside her house (in the day you don’t notice them). This year, again, I got to see them in the evening. As I walked in the door I said, “Did you change the lights on that bush?” and she said that she had as the set from last year had broken. This is how much shit my brain stores- a single evening session a year ago and remembering the type of lights on a bush in a fully lit and decorated garden…trauma anyone?!

Anyway, we’re kind of up-to-date again. This holiday has been ok. Like I said, I have been quite lacking in energy and not doing much but I haven’t been overwhelmed with that attachment slime. Last night I was struggling to sleep- after really doing nothing but sleep in the last week – I missed A (very ready for Tuesday session now) and so I grabbed my elephant and breathed in its smell – Anita – and fairly quickly the young parts settled and fell off to sleep. I felt settled because that young needy part of me was quickly transported into the safety of Anita’s arms through the smell of the elephant.

I can’t say strongly enough that it is these things, the touch, the texts, and the willingness to try and meet the needs of the young parts (within reason) that have meant I can do a better job of regulating myself outside the room and holding the young stuff for myself. And it’s because I have something tangible to tap into. There is evidence all around me of my relationship with Anita, and it’s within me, too.

I can imagine what it is to feel safe because I have felt safety with Anita. I can imagine how it is to feel held because I have been held by her. I no longer have this longing and unmet need to be held – because she’s done that for me. And whilst I might miss her and wish I could see her, it’s not the same pain of wanting but having that need unmet – deliberately withheld week in week out.

I can easily bring Anita to mind and feel grounded because I can feel her. I know she’s out there and will be back on Tuesday – which is huge because in the past she’d disappear cease to exist, and it was massively distressing. I know I have a disorganised attachment style (I mean duh!) but I do think that bit by bit A and I are working towards building an earned, secure attachment. I’m not there yet – but things are so much better than they were!

I wish I had more energy to write that out properly and explain it as I am sure there will be some people rolling their eyes – but it’s really down to infant experiences that were missed being filled (to an extent). I guess it’s a kind of limited reparenting. Parts of me are healing through Anita’s willingness to repair some of what was missing.

Some people believe that the time for those wounds to be healed and those needs to be met has passed – we, as clients are not children anymore, and so instead we need to grieve for what we didn’t have and accept that. We need to hold everything on our own. Be our own parent. That was Em’s philosophy.

No touch. No outside session contact. No transitional objects… no “colluding with that young part that wants to be held” (puke!).

I don’t think it’s as simple as that. I don’t think it’s an either or. I still have to grieve for all that never was and that should have been. I am regularly faced with the limitations of the therapeutic relationship and have to grieve what I can’t have in Anita. But that’s not to say that there isn’t a lot to celebrate, because there is a lot that I do have and there is a lot that has been soothed that was left raw and in agony before. It’s ok for there to be a level of dependency because eventually there’ll be interdependency and then independency… or at least that’s the plan.

Anyway, this is SOOOO long and I need to go and feed the kids!

Take care and here’s to a better 2022. X

Oh, and here’s my gifts! 😊

Triggered By Testimonials

Oh man…here we go! I think it’s fair to say that I am right in the thick of exploring my wounding, now, through being triggered over and over again in therapy…

Don’t worry.

Everything is still fine.

Just…crikey…there’s always something isn’t there?!

Where shall I begin?

I guess maybe I should provide some context and say that therapy, this week, is disrupted again because Anita is away doing some CPD. This has meant my usual Friday and Monday sessions have been changed. Not lost. Not cancelled. Just changed. We rescheduled these appointments weeks ago so that I would be able to still see her. So, I saw her on Thursday and I will see her on Tuesday evening BUT as anyone with this kind of attachment crap will know, disruption to routine isn’t easy even if materially not a great deal has altered.

So, that’s probably why I have had yet another mini-meltdown/tantrum this week. The impending sense of disconnection from Anita had set all the littles inside into a bit of a panic.

Great.

Not.

I can’t remember a great deal about Monday’s session. It was fine. Sometime in the middle I asked for a hug, and we chatted as I snuggled into Anita. At one point Anita and I were talking about photographs and blogs and she said that she’d just updated some pictures on her website as now she will only use her own pictures to avoid any copyright issues. I know it’s a random conversation, but the backstory to how we got there isn’t worth the time here.

One thing I don’t do since working with Anita is go looking on her website. Even when I first came across her, I didn’t read every page of her site. I didn’t need to. She’d been on my radar for a few years, anyway. Every time the shit would hit the fan with Em, I’d do a search for therapists, and she’d pop up at the top of the results page. In addition to this, my friends also found her for me, saying ‘I think she looks like she’d be a good match for you’.

I know what a minefield therapy and looking online for stuff can be and so that’s why I tend to avoid it. Stick with what you have in the room, don’t go searching on the web. Only, this week, because I was already starting to feel disconnected from Anita I stupidly took to the internet in hope of finding something connecting.

YEAH.

Fucking idiot.

I know.

So, there I was migrating round her website and it was all fine…until…I clicked on the testimonials page.

Oh holy shit…

Deep breaths RB!

Of course, as you’d expect, the testimonials were lovely. Really, lovely. You can see as you read them that the work that Anita has done with these clients has been life-changing. The comments are warm and there’s a real sense of how important and transformational the therapeutic relationship has been for them.

I mean, as a prospective client, it’s good to see this, right? You don’t want to see ‘This therapist is utter crap – don’t touch with a barge pole.’ (which is what should be on Em’s site!). However, reading those comments as an existing client TRIGGERED THE SHIT OUT OF ME.

I find it hard enough at the best of times to believe that what Anita and I have is real and important, but the slap in the face reminder that I am, yet again, one of many, and I am just Anita’s job…well, I really didn’t need that kind of spotlight shone on the relationship this last week.

So many feelings were sparked. I felt sooooo fucking sad. The little parts, for whom Anita is so very important, were in tears. It felt like yet another reminder, to them, that no one really wants them, and that they are never really deserving of anyone’s full love and attention. Basically, it just tapped into that wound where I was never central for my own mother and so I am certainly not with this mother substitute.

Ouch.

Fortunately, I have some great friends whom I can talk this stuff through with and get some perspective.

My best friend pulled no punches when I told her about what happened, ‘So you went looking for connection in her testimonials page when you can have real connection with her in WhatsApp?’ she said.

And yep. I shan’t be doing that again – there’s nothing good to come from stalking people’s social media ☹. Although having visited Em’s site a few times in the last two years, reading hers make me see what a fucking bullet I have dodged not working with her anymore!

My friend reminded me of my own words about love. So many times, I have said that we can have lots of different relationships and love different people and that doesn’t make one relationship better than another. She also suggested I let the young parts really speak this time and give them a voice. So, I wrote some things down that they were saying. Unfiltered. And it is so painful to see it.

Basically they were calling bullshit on my adult wisdom and want the strength of their feelings to be seen as important and for the relationship to be significant and not just one of many. Basically, these little ones want to be loved by Anita like a mother should love them. I know that’s not possible. It’s the fantasy and coming face to face with what the relationship isn’t and can’t be is painful – and there’s a lot of grieving that will have to happen around that…but it’s the work.

I plan to take that stuff to session on Tuesday night, if I am feeling brave enough, as I think those little ones really need to express their hurt. It’s not Anita’s fault and there’s nothing that can change, but the feelings deserve time to be heard and felt, I think. And I trust Anita will handle what I have to say with compassion and care.

Anyway back to earlier in the week – I muddled my way through Monday and Tuesday and then hit another wall on Wednesday morning. I needed to go into town to run some errands and I knew it was the same day that Anita works in the city. I felt so sad knowing that I would be about 150m from where she was working and yet could not see her. Again, those feelings that had been activated when I saw the testimonials on Monday came up again, because now she was with other clients and not me.

FFS RB!

Anyway, on Wednesday I sent Anita a text which obviously made no sense to her:

And so had to try and explain better what was going on. I was flooded with shame and embarrassment but at the same time it wasn’t doing any good me festering away in pain:

Anita responded kindly:

but I felt GRRRRR and tearful and it seemed to get worse as the day went on as you can see from the messages! I was so glad that we had a session scheduled for Thursday morning as the week seemed to be going at snail pace and having to wait for a regular Friday slot would have sent me over the edge.

We had a good session on Thursday once I landed and came back in touch with the feelings I had struggled with. Anita did her best to reassure me before she went away. I was quite shaky for a period of time, and I sobbed quietly into her chest for quite a while. It took some time for me to regulate and feel safe, but I got there eventually, listening to Anita’s slow and steady heartbeat.

Anita commented that she could feel I was tense and brought up the message I had sent her on Wednesday morning. She said something about how every relationship she has is different and that she never works with two people the same. That didn’t really help. She said something about how there are so many different kinds of love and I don’t know what because it all kind of blurred as my brain fixated on not being good enough, or special enough, and all that crap.

It was quiet for a bit and then I said, “Do you think I am weird?” It’s not the first time that I have asked this question but the answer from Anita doesn’t deviate much.

“No” she replied. “You’re not weird. I think you’re scared. It can be very easy for you to go into fight, flight, freeze. That’s not weird. When you think about it, it makes sense. It’s very easy to spook. I think we’re all a bit like that. It’s like when I walk in the dark, I’m fine, but if I think about ghosts I am petrified. And it can be anything that can trigger that feeling rejected or abandoned for you. It’s the same. When it happens it can feel so real. Suddenly every noise you hear is scary and every little thing can trigger you. It’s what’s inside to keep us safe…but sometimes we can play tricks on ourselves. Especially if we’re hypervigilant already.”

We spoke a bit about this and then there was a pause.

I took a deep breath and then I asked her if “is this real?” (honestly, this particular young part keeps asking the same questions over and over again. Anita must be so bored of it!)

Anita pulled me in closer to her and with so much warmth in her voice said, “I’m real, and how I am is very real. I don’t think I could be something that I am not. I wouldn’t know how.” She spoke about how every relationship is unique and blah blah blah. I know it sounds like I am being a brat here but when I am struggling like this I don’t want to hear about everyone else or how everything is equal, I just want reassurance that our relationship is solid and important.

There was another period of just quiet as I snuggled into A.

A little voice said, “I love you.” Anita replied, “I love you, too. You’re very precious to me and I love you lots.”

Then it was the end of the session and time to go. I felt ok-ish but as I drove home I had a good think about things and drafted a long message to Anita. I knew she wouldn’t respond to it as she’d be away but I felt like I needed to say it before five days rolled around:

A.

It must feel like you are banging your head up against a brick wall working with me, sometimes. You said when I first came to see you that it would take a long time for me to trust you, and I told you it would be hard because my system would be perpetually testing you after what happened with Em, and I hated that because it wasn’t fair when you hadn’t done anything wrong. I guess, at least, we partly knew what was coming back then, although I don’t think I was prepared for the level of crazy that was going to come up.

I feel so stupid sometimes. Lately, I just seem to lurch from one overreaction to another and I know it’s hard work for you. It’s driving me mad, so I really don’t know how you don’t just throw your hands in the air and tell me to ‘get a fucking grip’ and give up on me…but you haven’t yet, and instead you offer more reassurance, care, and time.  

Every time I have a massive meltdown about something really small: not replying to that text about breaks, not getting a hug after the break, or testimonials on your website (and all the other things I’ve lost my shit over!) I get so flooded with shame and embarrassment by the way I have behaved and the strength of my reaction. If anyone was looking in it must seem so disproportionate to what’s actually happened.

There’s lots of reasons why I get so upset over seemingly small things – but I guess really it all boils down feeling inadequate and unworthy of your love and care but also being terrified that it’ll be taken away. I am always looking for evidence of something going wrong or proof that something is wrong. I am so determined that I won’t get hurt again, that I’ll leave before I get left, and so the moment there is even a hint of a perceived rejection or that what we have is ‘not real’, I’m running.

I know you care about me. The evidence speaks for itself. Week in, week out you demonstrate your commitment to this therapy – and us, and me – our relationship. I really, really see it. Or at least adult me does. And I am so grateful to you for everything that you do for me and all the various ways that you show me and all my tangle of parts inside that you’re safe.

I can’t imagine that there are many people that would tolerate my mess and still be there time and again, rescheduling so we don’t miss sessions, giving me extra time, wandering around in the dark when I’ve had ANOTHER meltdown, allowing out of session contact, discounts, gifts, stories, and even washing soft toys. So, I REALLY REALLY do see it. And I do trust you. And I love you. And this is why it’s so scary now and why when things blow up, they blow up massively.

I’m more vulnerable than I have ever been. It’s like my armour is off and that’s never happened before. In the past, everything I have felt has been kept close to my chest and rather than express anything I’ve dissociated. But that doesn’t happen now and so when something gets triggered, I’m more prone to being hurt because there’s no protection. So small things feel painful. I’ve never really let anyone in before and there was a level of safety in that.

I prefer not being armoured up – it’s bloody heavy defending myself from everything all the time. But when an arrow creeps through that’s when things go really wrong. My protectors get the rage and go to war and that’s what’s been happening lately.

So, it’s not a text being ignored, or your telling me you’re keeping your distance because you have a cold, or other clients saying nice things about you that’s the issue – they’re just the triggers. It’s feeling like I am being rejected, or abandoned, or that I just don’t measure up compared to other people that’s the problem.

I’ve always struggled with the fear of being rejected or abandoned. I’ve always felt that there’s something wrong with me because it’s so easy for people to leave me. That’s where my wounding is. And it keeps happening. It’s not just the original ‘mother wound’ that’s the problem it’s all the rejections since, too. Then what happened with Monika seemed to confirm the narrative again and I guess I just really really don’t want the pattern to repeat again with you.

More recently having had my grandma tell me how my mum really didn’t care that she was leaving me when I was five has really opened up that wound again. I always knew she didn’t care, I felt it, but I guess part of me wanted to think it was just my take on things and maybe it wasn’t as bad as I imagined. To have my felt sense validated is in some ways positive but in other ways it’s completely devastating, and I think this is probably why I am even more wobbly than usual. There’s a lot of grief to work through.

The problem with this early attachment wounding that happened from the beginning is that it triggers a response that feels like it’s life and death…because years ago it would have been. I get it’s not now, but my brain hasn’t quite caught up with that.

Anyway, this is a really long-winded way of saying…I don’t know, really…I love you and I am sorry I am a crazy, jealous, easily triggered nutcase.

Big hugs x

So, I sent that on Thursday afternoon…and there was radio silence. As I said, I didn’t expect a response to the detail of that but we had agreed that an emoji or gif is useful when I reach out with something big or vulnerable.

I got my knickers in a bit of a twist by Friday evening and decided that I wouldn’t contact Anita at all until I saw her on Tuesday night. Grrr. Raarr. Good thing she’s on a course about anger right?! Timely CPD if ever there was any! Lol. Fortunately, yesterday morning a message came through:

Sending a big hug your way with a hug and heart emoji

And then today there was another one:

 Sending big hugs filled with love xx

And they’ve done a lot to settle my system.

So, yeah, it’s all ok. Some big feelings to work through again but I am looking forward to reconnecting on Tuesday night and feel like it’s all ok enough.

Everything Is Fine.

Hi all,

Hope you’re all hanging in there in this bloody bleak misery that is ‘post clocks going back knackeredness and lethargy’! I don’t know about you but, honestly, I am completely done in. I haven’t acclimatised at all to the time change and my poor brain and body just can’t get to grips with the dark evenings and working to what feels like the middle of the night when it is, in fact, only 8:30pm when I stop work. I hope something gives soon because I really don’t think I’ll make it to Christmas in one piece if it doesn’t!

Zoom isn’t doing me any favours, either. Having myself reflected back on screen – crikey – talk about tired-looking! I really need a sunshine break and about a month off from the day-to-day grind or, failing that, some makeup that I can put on with a trowel! LOL. I really need a permanent filter on my face. My brain hasn’t caught up with the fact that I’m not twenty five anymore and am, actually, creeping towards forty!

Help!

I realise that I am blogging really infrequently these days and I wonder, actually, if anyone’s still reading this blog very much anymore. I rarely look at the data but today I did, and the stats seem high but the engagement not so much. Social media success (not that’s what I want or am looking for) seems to be built around putting out lots of content and hitting some secret crap tick on algorithms to keep ‘current’ and ‘visible’. I just don’t do that, nor do I have the time to, but I know what I am like online, I think we’ve all be programmed to be drip fed regular content and when that content doesn’t come we go and look for it somewhere else.

Anyway, that’s just some random thoughts because this blog really hasn’t been for anyone but me, it’s been my personal account of the ups and downs of my healing journey in therapy over the last several years. I am delighted, of course, to have come across some fabulous people along the way and your support has been so welcome and valuable. I guess there’s a part of me just wondering where I go from here. I think it’s perhaps because WordPress updated my site today and took another year of subscription payment and I thought, ‘Wow, do I even want to blog for another year?’

I’ve been so aware that I don’t have time to really write ‘properly’ anymore. I bang stuff out rather than craft it like I used to in the early days, and I notice it. Lots of the people I follow have fallen away over the years, too, they just stop blogging and I wonder if that’s kind of just what happens? People get to a point where they’re healed enough or bored enough and go do something else with their time?! Therapy is not central to their existence anymore and so they don’t need to write about it. I don’t know.

I know that when I first started this blog, and I was right stuck in the thick of that agonising attachment pain ALL THE TIME, I mean literally ALL THE TIME and being triggered week in week out by my therapy that I found it really comforting to be alongside other people who seemed to be in the same boat and at similar points along their therapy and mental health journey as me. It made me feel less alone, for sure. I often wondered, though, where the people who had come out the other side of the process were? Where were those people who had put the time in and gone the distance with therapy and were ‘better’ or at least ‘better than they were at the start’? And maybe I just haven’t come across many of those people but it’s a shame as I think it gives us all hope to know that it won’t always be terrible and triggering and …all the stuff.

I guess I feel, a bit, like I am transitioning into that space a bit now. I know that a lot of what I write here comes when I have had something blow up in therapy or there’s a rupture of some kind, but, actually, a lot of the time things are smooth and fine. Like today, I am here because I know the blog is sort of shrivelling up and dying, and I want to check in, but there’s nothing much to report right now. I mean, I’ve just eaten half a packet of bourbon biscuits Anita and I are doing the work, but I’m not sure if there’s anything especially interesting happening that you guys would want to read about. (Actually, there’s a blog that I need to write about what I think is/has signalled the end of my eating disorder – and I think that is massive!…)

That’s the thing, you know?- drama is interesting, ruptures get us engaged, BUT smooth, easy, doing the work with a solid therapist where things are connected and contained isn’t all that exciting is it? Does anyone want to hear about that, really? I know, in the past, when I would read stuff about therapists physically holding their clients or giving them transitional objects or washing something for the client so it smelled like them, and there seeming to be a really solid, loving connection, I would find it really painful to read because I so badly wanted that from Em and she would not budge on her boundary.

In some ways it felt like I was self-harming reading that stuff. I used to get that stabbing pain in my solar plexus and it would feel like that massive mother wound was just bleeding out. The thing is, reading those posts from those bloggers also helped me to see that my needs weren’t wrong, and that actually they could be met I just wasn’t with the right therapist for my needs and in the wrong environment to start healing my wounding.

So, what I hope, more than anything, for those of you that have read along with my significant struggles over the years in the therapeutic relationship with Em, is that you can see that it can get better but sometimes things have to get worse first. Sometimes therapeutic relationships don’t work out how you want- it’s not your fault- and there is the chance of something better elsewhere you just have to be brave enough to search for it.

If therapy tanks with one therapist that isn’t necessarily a reflection on you. It might seem to be repeating a pattern from the past, (we’re the common denominator), and we sooooo don’t want that to be the case, so we keep bailing out the leaky boat and trying to be what the therapist wants us to be…but that’s the problem. It’s not about fitting yourself into someone else’s idea of how you should be or behave ESPECIALLY IN THERAPY THAT YOU PAY FOR!! Sometimes, then it’s better to jump ship, swim in the cold water for a bit, and get to shore because the swim is easier than you imagine.

It’s really the thought of the cold water and the currents that keep us desperately clinging on and bailing out water with our hands as bucket loads flood in…and I swear to you, you’ll get through that bit where you feel untethered and alone. Not being triggered all the time and held ‘stuck’ in that desperate state of the sinking boat is so much of a relief especially when you make it onto dry land and find someone who is fully in your corner and actually can do ‘unconditional positive regard’.

Right, I’ll leave that absolute crap of a metaphor up there, now!

But without sounding gushy, I really can see how far I have come in the last couple of years. The shift inside has been so massive and it has meant that my life feels so much more manageable (even if I am always tired!).

I feel like Anita and I have reached that really lovely place where we ‘know’ each other, it’s safe (SAFE?? OMG I know what safe feels like now!), and no matter what comes up we can work through it. I am not scared of conflict or ruptures anymore – because when they happen there is such a lot of learning and growth, and most importantly, healing that comes from them. All of me, all the parts, KNOW that Anita can handle my rage and my love and all the feelings in between and that she actually welcomes all of me and all of my feelings. I am safe to feel my feelings and express them with her. She isn’t in the least bit bothered by my messy, unfiltered, reactive feelings and that’s so bloody freeing. To know I can have a hissy fit and run out the door one week and still be welcomed with open arms in the very same moment is massive. It’s something that was never afforded me as a child, and certainly not in my last therapy.

I know that maybe what I have written mightn’t make sense because, clearly, I still get triggered and there are ruptures – but relationships aren’t smooth all the time. What I am trying to say is that even when my ‘stuff’ is triggered in relation to Anita and the youngest parts are freaking out – deep down I know that the relationship I have with A is built on solid ground and there’s nothing we can’t find our way through, and because of that I can let out what needs to come, all the pain and anger and jealousy and god knows what that’s there and that’s so helpful. Anita sees me, all of me, all of my wounding, and she cares for all of the parts – even the ones that are complete pains in the arse!

Anyway, I am rattling on about not much here and I’m not convinced any of it makes sense! – so I’ll go make a cup of tea and have a few more biscuits and ponder on the post about the end of a twenty year eating disorder.

Take care all x

The Runners Ran: First Session Back And I Legged It Out The Room After Five Minutes

PLEASE, someone, come and have words with my system because it is completely losing its shit at the minute!

Honestly, you just can’t make this stuff up… but as always, here’s the reality of life in the therapy room for RBCG. Brace positions!:

So, after my last post, last week, things were kind of limping along internally and then sort of conked out altogether because I had absolutely nothing left in the tank. It was certainly a relief when the weekend arrived because at least the immediate pressure of work was removed, and I could kind of do the ‘three more sleeps thing’ on Friday night counting down to Christmas seeing Anita!

I didn’t do very much at all over the weekend because I had a bit of a reaction to my flu jab and so just lay, wiped out, on the sofa for the entirety of Sunday!  The young parts were upset and unsettled after what felt like an eternity away for A, and soooooo NOISY but I had nothing to give them because I was completely done in. I was literally willing the time away to get to Monday evening to reconnect with Anita and to be able settle things internally.

We’ve all been there, right?

So, imagine my joy (not) on Monday when I woke up and the protectors had come online. The child parts were still absolutely beside themselves but shielding them were the angry parts that didn’t trust Anita and were raging that she’d left me/us at all. Those protectors had been so absent for the duration of the break that it was a bit of a whiplash effect waking up to that internal narrative of A not caring, and what a waste of time therapy is anyway…

I got on with my day but by the afternoon I had a really strong sense of not wanting to go to my session that evening. I mean the child parts needed to be there, but the protectors and runners had other ideas.

FFS.

I text Anita to confirm that we were still on for our evening session time and explained that I wasn’t really wanting to come. Or at least parts of me didn’t want to.

I think, now, what brought the protectors online was actually the need for connection with Anita. I know that sounds utterly bonkers because, actually, those protectors stop connection- but here’s the theory: the need for holding and containment for the child parts was so strong that the protective parts desperately wanted to save the young ones from the disappointment of that maybe not happening.

So often after a therapy break (with Em) the young parts have been so in need of care and love but it wasn’t forthcoming and so it set off that agony inside where it feels like you’re going to die from the pain of it all. Of course my system wants to save me from experiencing that ever again. Getting close to that acute feeling of abandonment and rejection feels like it’s going to annihilate me.

Anita’s responses to my texts were warm … but left me cold, somehow.

I just felt like something was amiss.

And it was me – my stuff – but could I get a way round the edge of it? Could I fuck!

Driving in the dark to therapy I decided to stop panicking and to just go and get what I so badly needed. Anita had indicated that everything was fine, so I just needed to lean into that and trust it. Stop putting obstacles in the way RBCG and just go see your therapist who cares!

As I walked up her driveway, I could feel those young parts soooooo ready for a hug almost launching themselves out of me and towards Anita.

Anita opened the door, greeted me, and smiled. I went on into the therapy room, sat down and that’s when it all started to go wrong.

“I will warn you that I have a cold” Anita said. “I’ve done an LFT and it’s negative, but it’s just a particularly horrible throat…You’ve struggled to come today?”

Sulkily I replied, “I didn’t want to come at all” then whispered, “Can we turn the big light off?” The main room light felt too bright and jarring and I just wanted the low glow of the side lights and to relax into the space with A. Anita got up, turned off the light and put on the softer table lamp.

As she sat back down she said, “I’m keeping my distance because of the cold, as well…”

And that was it. EVERYTHING went mental inside. It was instant. I felt like I was going to burst into tears right there but, of course, externally I looked fine. No reaction at all. Poker face. Don’t let her see how upset you are!

‘Distance’ is triggering at the best of times but after a break it’s the very last thing I need. I can’t recall a session in the last year where Anita and I have not had any physical contact and here I was so desperate to be close to her, to cuddle and she seemed to be saying that it was off the cards. It was just too much for my system to cope with.

So many thoughts were running through my head all at the same time. My body was in a full on panic and I started to tremble. I can’t really explain how awful it was – there aren’t words. But I felt completely devastated. The protectors inside were lacing up their shoes and ready to bolt. I felt so abandoned and rejected in that moment. It was another episode of having my face glued up against the sweet shop window and being told I couldn’t have anything having waited so patiently to be there.

And yes – I know that this is just a cold, and Anita trying to be careful and not a deliberate rejection – but the young parts DID NOT UNDERSTAND that at all. To them it’s another mother who wouldn’t come anywhere near them when they needed her and it’s massively MASSIVELY triggering.

Totally oblivious to what was now happening inside for me, Anita went on, “What do you need from today? What can help you feel more settled?”

My brain was screaming “I need a hug” but instead I replied a barely audible, “I don’t know.”

“What’re your fears?” Anita asked.

It felt like I was being bombarded with questions and we’d only been in the room thirty seconds.

With a hint of anger I said, “Will you just stop talking to me.”

“Yeah, of course” and Anita sat quietly. I could see she was looking at me in the dark but I was staring into the corner of the room, unable to make any kind of eye contact.

The level of overwhelm I was experiencing was off the chart. The room was so gently lit that Anita had no idea that I was shaking. Where usually she’d have noticed and reached out in some way, I was instead left feeling isolated and abandoned.

A tiny child’s voice whimpered, “I want to go home.”

In that moment things felt so bad, the distance between Anita and I felt so great, and knowing I couldn’t get what I needed from her the only option available seemed to be to leave. It was the last thing I wanted but it would be less painful that sitting apart from Anita when I had already been apart for a week.

Anita replied, “You can go home if you want. The choice is yours.”

Wrong answer.

Look, we all know that therapists have to respect our autonomy and all that jazz, but in that situation, it is completely the wrong thing to say (well for me anyway). I might have been seemingly pushing away but actually when I say that kind of thing, it’s really a desperate call for connection. When we’ve not seen each other for ages being told I can leave is … well…it feels like she doesn’t care and it feels abandoning…EVEN THOUGH IT IS NONE OF THOSE THINGS!

Silence.

Anita continued, “I will never force you to be where you don’t want to be.”

More silence.

I could feel myself starting to head down into that tunnel of dissociation. Anita didn’t seem to get it. She had no idea that I had been triggered into such a deep place of doom and all within the first two minutes of being in the room. She had no idea as she sat on the couch beside me that I felt like I was being rejected and pushed away by her.

I could feel everything kicking off internally and I felt like I was going to fall apart. Not just cry but literally lose my fucking mind in there. I had held on so tightly over the week just to get to be with her and it was unravelling at a speed of knots.

“What part of you brought you here today?” Anita wondered at the same time that I repeated more angrily, “I want to go home.” I quickly put my shoes on, grabbed my keys and phone, and headed for the door “I don’t want you to go home…” Anita replied but it was too late, I was already half way out the door.

“I’m going home.”

I was out the room, down the stairs, and out the front door in seven seconds. My runners were channeling Usain Bolt.

Fuck.

This is new, right? Leaving. Never have I ever run out of a session. I’ve always sat and endured that physical agony of the young parts feeling alone and rejected – but I just can’t do it anymore. I cannot be in that place. It’s too triggering.

I can hear on the recording as I get off the driveway and into the dark that I let out this really pained sob as I burst into tears.

It’s awful to hear it back.

My car was parked round the corner from Anita’s house. I was in a right mess. There was no way I could drive in that moment so I just sat in the driver’s seat with my head in my hands and my knees tucked up into my chest. I basically curled up into ball and trembled and cried.

I was devastated.

How could it have gone so badly?

I sat in the dark for about five minutes – although it felt like seconds – I just completely lost time. And then reached for my phone. I felt really stupid but also really really lost and small.

As you can see from the exchange it felt like the universe was conspiring against us this session. Just as I had got back to my car, all the street lights had gone out and there’d been a powercut at Anita’s. I so badly wanted to go back to the house but also just felt completely stuck, like I said in the message, ‘paralysed’. I guess I was in a freeze response.

I just sat there, unable to move. About five minutes after Anita’s last message to me, a torch shone on the path next to my car door that was still wide open. I hadn’t even been able to shut the fucking car I was in such a state! I hadn’t heard the footsteps and yet despite being down a side road in complete darkness I didn’t react…which is unusual as I am so jumpy normally.

I looked up and there she was in the pitch black, and with a concerned but warm expression. I put I looked away and put my head back in my hands. Anita bent down and said something – and I have no idea what that is because the whole next bit of this isn’t recorded and I was so dissociated I can’t really recall much of the detail!

She asked if I wanted to talk and come back with her or maybe sit in the car together? I couldn’t move and told her that she could come in the car. My car is like bona fide special ecosystem of its own right now and I genuinely can’t believe that it had to be that day when this happened, when usually it’s tidy and smells nice and doesn’t look like trash can!

Ah well.

Anita was incredibly soft and calm and reassuring. My head was still in my hands and I was curled up in a ball but I could feel her even if I couldn’t look at her. She reached out and put her hand on my leg and told me that we’d be ok and could I explain what had happened?

I said she didn’t understand. That she’d never understand because she doesn’t have this wounding. That she has no idea how painful it is to feel rejected and abandoned. She said, “So teach me about it.”

I told her how her ‘keeping her distance’ had triggered me because I had missed her sooooooooooo much whilst she was away and that I really just needed a cuddle that night and it felt like she didn’t want me anywhere near her.

Anita was incredible. She refuted that and said that was not the case at all, of course she wanted to be with me and near me. She heard everything I had to say, which wasn’t a lot in terms of words but was enough to explain what had just happened. She said that telling me about the cold was not her telling me I couldn’t be near her and how in the past she’d told me the same and I have said that I didn’t mind, and we still ended up hugging so what was different?

I couldn’t articulate it in the moment, but I thought about it after and wrote it in a message yesterday which I have attached below.

I remember saying that I lose sight of her care and think things have changed and she replied with “RB, I wouldn’t come walking out in the pitch black in a power cut for anyone else.”

I think this really penetrated through to the parts that needed to hear it and Anita said lots of stuff about our relationship and how solid it is. I realised as she sat beside me in the dark that she really is my rabbit that listens. She is there, always, patient and calm waiting for me.

I wish I could remember the detail but I know that time, albeit in a completely random setting really did a lot of good. I was disappointed that I had completely lost my shit and not got what I needed so far as the physical holding goes, but emotionally Anita was right there with me. We are definitely a team!

Anyway, the long and short of it is that it’s all ok. We got me sorted enough to be able to drive and for her to leave. She asked me if I wanted a hug – which is impossible in the car – so I said, yes, got out the car and we had a really long hug in the dark.

Anita said something like, “I’ll look forward to seeing you on Monday and it really is ok” and I didn’t respond. “I’ll see you on Friday?” she repeated. “I don’t know,” I groaned.

There was so much conflict and shame and all kinds of stuff running round my brain. Deep down I knew we were absolutely fine – but there were a lot of parts still having their moment to speak.

The next morning I asked Anita is she had time for a ten minute check in before Friday and she offered me a time that evening:

I had a bit of time over my lunch break to think and I wrote and sent this message:

Hey A,

I’ve been trying to think about what happened last night and why but it’s not straightforward but all comes down to feeling disconnected and rejected and all that stuff.

Adult me tried really hard to stay away and not bother you while you were away on holiday and communicate in a way that wasn’t super needy, or too frequent, despite really feeling rubbish and like things were really not ok. By the middle of the week – woeful Wednesday – it felt really bad. I kept shaking and it was just horrid. If I had texted you what I wanted/felt over the week it would have been more like this, than stuff about IKEA:

  • I miss you and I’m starting to feel like you’re not real.
  • I’ve been having lots nightmares and feel really unsettled and shaky.
  • It feels like it did when I was little, and I’m scared that when you come back it’ll be different or you won’t want to see me anymore and I feel frightened.
  • I really need a cuddle.
  • Are we still ok?
  • Can we read stories on Monday?
  • I’ve been really sick and dizzy feel really clingy and like everything is too much but really want to see you
  • I feel really exhausted from holding all this and feel sad and overwhelmed but hope that we can reconnect when we see each other
  • All…the…feelings…are too much

And so, what I really needed last week was some kind of connection for that young part who worries so much about things going wrong or being forgotten about. Adult me can cope with you being away but the wounded child parts that struggle so much with disruption can’t, and it felt like you didn’t see/remember them. And I really get that this is me being mental because you did send stuff and I can see that now…but…ugh… I just can’t explain it really. I just really struggle with breaks and when it feels that bad it’s hard to hold onto anything positive.

So yesterday felt really high stakes. I really just needed for all that painful young stuff to be seen, held, and contained because I was wobbling really badly. When I haven’t seen you for a while, I struggle to hold onto all the evidence that has gone before that actually you do care, that I am not a massive pain in the arse (eek…think maybe that’s changed!), and that you do want to see me. I know you sent me that text yesterday telling me that you did want to see me and that you could understand how I was feeling but I was so far down my spiral of doom that it kind of bounced off.

When I arrived, I was so tired and so overwrought – it’s like the weight of the last week just caught up with me and I just wanted to be close to you. When you said you were ‘keeping your distance’ it felt instantly like you were pushing me away and it just lit the petrol that sets off that massive fire where everything is about to burn to the ground.

I get that wasn’t what you meant but that young part that is so used to being pushed away or disregarded got really triggered and really fast. I was totally gone into that place that is terrified. I know in the past when you’ve said something similar, I have said that I didn’t care about the cold, but that’s when I am walking into a situation that feels stable and safe…and after a break it just doesn’t feel like that. I am automatically looking for evidence that something has changed or gone wrong, and this seemed to be it. It felt like you wanted to be far away from me.

The internal reaction to what you said was immense. I felt sick and my heart started racing. I don’t think you noticed, but I was shaking. It felt absolutely horrific. Sitting there having a full-on trauma response to you staying away from me was too much. I had to leave. Staying in that situation was too upsetting and that’s why I ran away. I wanted so much to see you and instead it felt like I was being held at arms length and that’s really hard for me.

I know none of this is what was actually happening. I get it. But I couldn’t see that at the time.

I felt so dissociated last night in the car. I don’t remember much of what happened or what was said because I was so physically affected by what had happened. I really really didn’t want to be like that or for that to happen and I am sorry. I am embarrassed, too. I thought that I had a handle on this stuff but lately it seems like I am so easily triggered by small things. I don’t know if it’s progress that I can at least tell you how it is or whether I am just hopeless.

Thank you for coming and sitting with me in the dark.

On Friday even if you are a snot machine please can we have cuddles because I feel like I have been run over by a bus.

I miss you.

x

The conversation we had on Monday night was holding and connecting and so I’ll leave this there because, yet again, it’s an epic length and the editing tool is not working properly on here today! Sometimes I really feel like this 😉

Another Therapy Break and “A Little Friend”

So here we are then, half-way through my least favourite thing – another therapy break – and ugh, I just feel utterly bleurgh. It’s not been helped by getting my period yesterday, either. TMI?! I always feel drained, and tired, and in need of care at this time of the month anyway, so having Anita away, too, has felt especially shit this last couple of days. Thank goodness for endless cups of tea, cake, soft toys and my weighted blanket…it’s just a shame I can’t hibernate, really.

Things are still as relentless as ever with work and life, and it’s still another week until half term break from work so I feel as if I am running on fumes right now. It’s that juddering, lurching motion before I completely conk out. Eek. I’m really just hoping that I can free-wheel my way into next Friday. I desperately need some time off and some serious sleep. I think the first few days of the holiday are going to be spent in pjs watching movies with the kids and recharging our batteries.

So, I guess I should backtrack a bit and fill in to how I got to this midway point of the therapy break.

Actually, the lead into this therapy break wasn’t too bad. Well, I mean, I had the usual internal panic about it (but of course!) and felt a bit sad about it (no surprises there), but Anita and I were able to talk about it several times before it actually happened which makes such a difference.

Break anxiety is not the elephant in the room (I don’t think there are any elephants in our therapy room, actually!) like it was with Em. I don’t have to feel shame or embarrassment about the feelings that come up around disruptions to my therapy. I don’t have to pretend that I am not impacted by breaks and separation from Anita. AND perhaps most importantly, I am not made to feel like there is something wrong with me for experiencing feelings of abandonment and rejection (even if adult me knows that’s not what’s happening) when Anita goes away – and it is such a relief.

I definitely think that being ‘left’ with my painful feelings around breaks exacerbated the actual time of the breaks I had with Em. But then I felt so alone with my feelings, before, during, and after breaks so, maybe it’s just that the whole thing was a disaster! Ugh. Never mind!

So, anyway, a couple of sessions before the break Anita directed our attention towards the upcoming separation. I had obviously, already, had my big meltdown last month when she told me about the breaks she had planned – or rather the meltdown about the way the information was delivered with the formal seeming note -and so we had discussed how hard breaks felt for me then, during that big rupture repair session, too.

On our last Monday session before the holiday, I was cuddled into Anita – I can’t remember what we’d been talking about during the session – all sorts of random shit about the trip I’d just taken (we’d missed previous Friday’s session), I think, but there was a period where it went quiet, and I felt so relaxed and safe. After a little while, I asked what she Anita was thinking.

She replied, “I am thinking about the gaps that we are having… how we haven’t had any gaps recently, really, and now there seem to be quite a lot in one go – with you going away last week and then me going away next week… and I’m wondering how you are with that, really, as I’m guessing you’re not very good with that?”

She held me closer to her and I started to cry. I really wasn’t expecting my reaction having been so settled a minute before. I guess I was in no way armoured up in that moment and so the genuine reaction just came. It felt really freeing that Anita had brought the subject up and given the little parts (and all the others) space to feel whatever was there in that moment – especially in the safety of being physically cuddled.

I have been so used to pretending I am ok about breaks (with Em) and masking what I really felt, or at least downplaying it if it did come out, that having the reality of how I actually might feel acknowledged by Anita let me be exactly how it was in the moment. It’s ok to feel sad and to cry about this stuff because it feels huge to parts of me.

I had felt moments of really deep sadness and longing when I was away on the previous Friday (missing my session), not enough to not enjoy myself, but when I was sitting down alone waiting for my wife and kids I felt a real ache in my chest that I wasn’t able to be in the room that morning. I text Anita a GIF to say I missed her, and amazingly we both sent each other a message at the same time.

It felt really lovely, to see that she was thinking of me and reaching out, not just responding to a message I’d sent. It felt connecting. I think so often we worry that being out of sight means being out of mind, but here, again, was Anita demonstrating not only that she does exist outside the room but that I am thought about occasionally, too. Those moments go such a long way in showing my system how things can be in a relationship. How I am not a burden, or unwanted, or too much etc.

So that Monday was our first session back…but there were only two sessions between the breaks and it felt really crappy. Anita went on, “I just want to reassure you that it will be ok. I know that’s not always easy to believe.”

I sniffed and my tears kept coming. Anita gently rubbed my back and held me close to her. I felt so sad. Like in that moment, all the feelings of how it was when I was small and my mum going away time and again just came flooding up and out. Part of me wanted to tell her I didn’t want her to leave me, but I guess those are really the words I swallowed so many times over the years as a kid that I needed my mum to hear. Watching her disappear on a train week in week out for years really has taken its toll on me and here it was playing out again.

Anita reassured me, “It will be ok. I promise. It will.”

I so badly wanted to believe her and clung on tightly to her. There would have been a time where an angry teen part would have shouted something internally, like “Fuck off! What do you know? You fuckers always leave. You don’t care! And I’m left here trying to hold it together through the shit storm.” But the teen was silent – or rather, she wasn’t even there. Instead, I just allowed myself to sink into the immediate moment of safety, connection, and reassurance rather than fight against it.

I guess, when it’s like that I am trying to absorb as much ‘the good stuff’ as I can so that this week, when things start to wobble, I can remember how it feels to be connected and held. And it is working. When I feel distressed or upset, I can now call to mind all the times that I have been safe and held by Anita. I don’t have to try and imagine what it might be like to get what I need because I know it, now. I have experienced it.

I used to find it so difficult when Em would say things like, “that young part of you wants to be held. Can you imagine what it would be like for that part to get what it needs?” It always felt so rejecting when she was sitting right there and yet a million miles away. I’ve said before that it felt like having my nose pressed up against the window of a sweet shop and the owner saying, “you can’t have any of what’s in here, but try and imagine what it would be like to taste this stuff.” It felt so rejecting and cruel.

I knew what I needed, she knew what I needed, but I couldn’t get it. I couldn’t imagine what it would feel like to be held and the longing for it felt so fucking painful.  Em wanted me to take my young parts and hold them but I didn’t know how to do that for myself because I had never experienced being held. She used to say things like, “you do it for your kids so you can do it for yourself” again it felt so alienating and so distancing. Fuck.

Thankfully, now, I have experienced enough actual holding with Anita that when it feels bad, I can take myself to a place where I can go some way towards soothing that little part that needs cuddling. However, my visualisation doesn’t involve adult me holding that young part, it’s remembering how it ACTUALLY feels to be held by Anita. That’s what helps me. It is self-soothing, but I can only do it because I have a built-in reference point now. I can tap into that place and part that knows what it feels like to feel safe, and cared for, and held.

Asking someone to imagine being held when they have never ever had that is like trying to get someone to bring the smell of the sea to mind when they’ve never been there and only ever experienced the city. It’s impossible. It’s frustrating. And it makes you feel like you’re stupid for not being able to do something really simple… but it’s not simple when you haven’t got a basis to work on.

So, there I was in the moment with A, absorbing all the love and care I could. I’d stopped crying and was feeling settled and calm. I glanced up at the clock and noticed it was coming to the end of the session. Adult me had spoken a lot about my trip away but it wasn’t until the end that the important stuff (for the young parts) came. A little part of me whispered, “I missed you when I was away.”

With so much warmth in her voice, Anita replied, “I know. I missed you too. It felt very strange on Friday not seeing you. I’ll see you this Friday, though.” And then that was the end of the session, she gave me a big squeeze and kissed me on the head and I got up, put my shoes on, asked her if she would wash my elephant for me, (“of course”) and then we chatted about something random and adult.

We hugged again, at the door, as I left and I walked out feeling pretty good, but also knowing that it wasn’t going to be easy that week as there was only one session remaining before the break and that anticipation of A being away was sure to hit the various parts of me as the week progressed. I felt a bit clingy and A and I exchanged a few pictures, GIFs, and texts over the course of the week.

Thursday night was terrible, though. I was really looking forward to seeing Anita and felt quite ok in my mind, but my body had a completely different narrative going on. At about 8 o clock I’d just settled down from finishing work when I got the sensation of trembling throughout my body. I didn’t seem to be outwardly shaking but internally I was juddering. Sometimes I physically shake, and it looks like I am shivering, but it wasn’t like this that evening it was more subtle. I couldn’t seem to settle myself and eventually fell asleep but feeling really unsettled and not ok.

To add insult to injury my unconscious fired out a spectacular nightmare that culminated in me being attacked and then strangled by a family member (just wonderful!) and the last thing I remember was me trying to scream “help me!” over and over again but no sounds coming out until I woke up crying and shaking. I felt like I couldn’t breathe and the feeling of pressure in my neck was intense.

I text Anita that morning to give her the heads up about how bad things felt. And she replied with a lovely warm, holding message telling me that she was really looking forward to seeing me and sending hugs and love – but part of me was disappointed that we frequently do 75 minute sessions when we’ve had breaks or breaks are coming  (we’d done that on the Monday) but that day we weren’t when I really felt like I needed it and so whilst the message was really perfect at least part of me felt like she didn’t see how much I was struggling.

I arrived at my session at 10am, our storybooks were on the side next to my elephant and something else that I couldn’t quite see. I sat down. Anita said, “I thought we were starting at 9:45 today and doing longer?” I cannot explain how gutted I was when she said that. She had thought we were starting early which is obviously why she hadn’t asked if I wanted to start earlier in her text that morning. Ugh. Fuck. So, I said that I didn’t think we had agreed that – but had for Monday and never mind, but the little parts were wailing that they could have had another 15 minutes that day and hadn’t.

Anita could see immediately that I was really not ok. I knew I felt off after the nightmare but thought I was just about hanging it together with my rubber bands and chewing gum. Anita asked me straight away if I wanted a hug. I nodded and sort of collapsed into her arms. “I can feel you’re shaking” she said. I hadn’t been aware of that, or at least it felt similar to how it had been during the night, I didn’t realise it could actually be felt by someone else.

As I lay still, I became really aware of how badly I was trembling. It must’ve taken a good thirty minutes for my body to stop shaking and for everything to regulate. Anita and I didn’t really talk much until I got my system and breathing settled. Once things levelled out and I felt normal again we chatted about all kinds of stuff, but I wasn’t able to before then. I wasn’t in my window of tolerance.

I am so grateful to have a therapist like Anita. So much of my wounding is early, preverbal, trauma and so the touch and the holding does such a lot to soothe and calm that terrified, traumatised part of me. Once I am in my window of tolerance, I am good to go but it can take a while to get there and I really need that connection with Anita, the coregulation to get me to a place to do the work.

I spent the entire session cuddled into A. She asked me if I wanted a story about fifteen minutes from the end but I said no, I didn’t want to have to move from where I was in order to have a story. Anita then said to me that she’d got me “a little friend” to go with my elephant and that she’d washed it alongside him, so it smelled the same.

Did I ever mention that I absolutely love this woman?

Again, it’s these sort of things that really do so much for my young parts. She’s not in the least bit weirded out that I ask her to wash a soft toy for me before breaks so that it smells like her, and I can have that whilst she’s gone. At the end of the session, she gave me a bag and inside it was a little soft toy rabbit. “I saw this and thought of you”, she said. I wanted to cry because it was so thoughtful and relevant to our relationship.

Anita and I have this thing where I call her my rabbit. I gave her the storybook, ‘The Rabbit Listened’ for our first therapy-anniversary last January because I really related to the fact that through everything this rabbit stayed alongside the boy and never went away and heard and helped him through all his emotions. She reads this book to me a lot when we have stories.

Anita sometimes refers to herself as the rabbit so the fact that she’d bought me a soft toy rabbit as a transitional object for the young parts felt really lovely. Really, really, lovely actually.

I felt sad leaving the session knowing it would be a while until I saw A again, but at least I was as well-equipped as I could possibly be going into it. I decided I wouldn’t text her over the break, or at least try not to.

So, on Sunday evening I was so delighted when I got message from A with three pictures of the landscape of where she was that day – and again, I thought how really lucky I am to have a therapist who really gets how attachment wounding can play out and what is needed to try and repair that for the young parts. I sent her some pictures back of where I’d been that day and felt good for having checked in.

I miss A, a lot, but I feel safe in the knowledge that she is out there, that she cares, and that she will be back on Monday evening. She’ll not be back in time for our Monday morning session so she scheduled me in a late appointment so I don’t have to wait even longer to see her. I know I say it all the time, but what a massive contrast to what I used to get with Em.