burnout

Just Say ‘No’…

rubberbandsandchewinggum13 Comments

I feel like I am drowning in my life right now. I am actually fine-ish so as mental health goes…well, I’m probably in a slightly manic phase but actually it’s because my life is absolutely manic right now. I don’t stop in the week…I mean, I literally do not stop from the moment I wake up at 5:30am until I go to bed at 10:30pm (used to be 9pm but I currently have so much to do I can’t even manage my regular bedtime) unless I am in therapy and that’s not exactly ‘relaxing’ is it?

If I am lucky I sometimes grab ten minutes here and there, generally to check in with friends on WhatsApp: ‘Hi! Really busy. Hope you are ok? Will check in later xxx’ and sometimes make a cup of tea that then gets left to go cold on the side (!) but even that is a push.

It’s been relentless this last week and I realise I need to try and make some changes before I hit burnout. It’s time to have another go at implementing those self-care strategies methinks. I am so rubbish at self-care. The moment things get hectic it’s the first thing that falls away when really it’s the thing I should cling to like a life-raft in a choppy sea. I don’t know how to become more mindful about this. Maybe I need to set a reminder on my phone: ‘5 minutes deep breathing’ or something.

I dunno.

Something has to give because a couple of days towards the end of this week it got to five o’ clock and I couldn’t work out why I was 1) Exhausted, 2) Grumpy, 3) Starving hungry… and then of course I realised I had not paused all day. I had been running about like a headless chicken trying to complete a list of tasks that never ever gets any smaller and realised that I hadn’t sat down all day: I hadn’t eaten or even had anything to drink (not intentionally – just no time!). I was completely and utterly shattered by Thursday and kept saying things like ‘Why isn’t it Friday yet? How can there be another day to get through? I can’t see how I am going to manage to teach tomorrow.’ 

The young parts were starting to come online in a big way on Thursday – they were upset (I’d been neglecting them) and I could feel them heading towards complete meltdown (tantrum!). Does that happen to any of you when you’re tired? It feels like when I get very very tired I feel like a toddler or 4 year old who needs to be cuddled, tucked up in bed, and have a story read to me. Sometimes I can do this for myself but at 5pm it’s not even a remote possibility: I have (actual) children to feed, bath, and get to bed, and then the moment that is completed at 6pm I head out the door to go and tutor on Wednesday, Thursday, and Friday nights. So not only do I need to keep my adult online for the day but just as things start to feel really precarious internally I have to summon up the teacher until 8pm. I manage it. Of course I do. But it is really draining.

I’m not surprised that I had a proper meltdown on Friday night. The attachment stuff that I feel about my therapist had been there all week (it’s always there!) but that ache and need escalated into something else that night…those young feelings generated full-scale flashbacks of my childhood and being five years old and being left by my mum. It was fucking agony. I reached total overwhelm. My body was in pain and I felt crushed. Oh man. It wasn’t good. I think being so completely exhausted meant that my filter/protective armour was completely gone and all the memories of being little and alone (but needing someone) came flooding in. I know this is where we have been heading in my therapy but made it felt like I had been wiped out.

Monday’s session was actually really good, I think (I can’t really remember – feels ages ago now!). I did something that I have been wanting to do for a long time, but you know me, everything is slow paced with doing new things in my sessions! I took a fleecy blanket with me and wrapped myself up in it. No big deal right? Exactly…but it felt like it was!

I think that the fact that I took a blanket to my session in itself indicates how precarious things have been feeling. I just thought ‘I’m gonna fall apart if I don’t feel soothed – I have to take the blanket’ and so packed it in my bag! I have never taken anything into a session other than pages and pages of writing. I really wanted to take a teddy (that’s how unsettled the young parts are right now) but I wasn’t feeling that brave.  I have to say it made a huge difference to how safe and contained I felt and so I will be making that a regular thing from now on….who knows might even build up to taking the bear in as well….in another 6 years?! haha.

Anyway, it was a good session in person and then I had the week of being uber adult and so when it came to my Skype session on Friday I got locked into that. I couldn’t come out of the coping, busy, ‘stressed but just about hanging it together with rubber bands and chewing gum’ adult. The Skype didn’t work properly either -FFS- and so I couldn’t see my T on the screen. I don’t think that helped me connect. Bloody technology! Grrr!

I spent the entire session talking about work. To be fair work is a challenge. One of the kids I see for home-schooling is a nightmare. I don’t say that lightly. Over the years I have taught some really challenging children but this one takes the cake. All the other children I see in the week I go and just teach and leave it behind when I go home, but this particular child is really difficult with severe emotional and behavioural issues- I don’t seem to teach him- I feel like a parent, counsellor, disciplinarian, coach…but not really a teacher and it’s really really draining. Six hours a week 1:1 with this kind of student is hard work.

I really want to help him but I am fast realising that even with all my years of experience I can’t be what he needs. I have my own children to take care or and my own mental health, too, for that matter and I simply cannot invest any more energy in it or absorb what is being thrown at me (and literally sometimes that is actually having things thrown at me!). I find it hard to switch off from it…and so spent the session talking about that. Which is fine but I could, (and did!), sound off about it to a friend about it. In talking only about the work stuff I neglected the struggling young parts again and so it’s little wonder that Friday night was sooooooo awful.

So what am I going to do/change?

I think one of the key things I need to get better at is saying ‘NO’. Ok, perhaps not shouting it! But just being realistic about what I can and can’t do. I’m generally someone who says ‘yes’ to things even when my head is screaming ‘no’. It’s a hard worn pathway in my brain to try and do meet other people’s needs, often at the expense of taking care of my own. I wonder where that’s come from?! ha!

There are somethings that I absolutely cannot change: my kids are an absolute priority;  work is necessary (to pay for all the therapy I need – lol!) but even that needs some firmer boundaries putting in place around it; the house, of course needs to be kept on top of and we need to eat but there are some things in my life that are a serious drain on my resources (time/energy) that I derive no pleasure from and leave me, if anything, feeling largely pissed off.

For example, last week I lost three hours of my week to doing observations in a pre-school that my children used to attend and a further hour in a meeting with the link school’s headteacher about the next academic year. I am on the committee for that and as a teacher take work closely with the staff and school. I can do it. But. It is unpaid and sometimes I simply don’t have the energy to give anything more of myself. I have another observation booked in next week and then will be interviewing for a staff member in the next couple of weeks. When I wasn’t working it was doable…but fitting it in around my now, too busy life, is too much. After this immediate stuff I will ensure I do less and plan to leave that post in September.

I know this is starting to sound like an enormous moan – that’s how it’s felt this week ‘woe is me’. I know I need to find a way of making some changes because if I don’t remove some of the pressures that are on me it won’t be long before the mental health button triggers and I end up being unable to do anything…and that can’t happen.

I cannot afford to end up in a place where my external world is so chaotic and busy that I start trying to cling onto any sense of control I can muster…which generally means not eating. I can’t go there. I don’t want to go there…but I can hear that voice of the inner critic starting to get louder and so somehow I need to combat that with some serious self-compassion and nurturing – I just need to find some time!

And so on that note I will get off here and go and make a coffee. I like blogging though, and am frustrated that I can’t even find adequate time to write and even more importantly read and keep up to date with everyone else’s posts.

This is my mantra for the week ahead!!

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Emotional Vampires

rubberbandsandchewinggum28 Comments

Isn’t it funny how a therapist can repeat the same thing over and over again over a period several months (or in my case years) and although you understand what they are saying, agree with it wholeheartedly, you don’t really do anything about it? It’s like you get what they are saying, on some level, but don’t then go on to apply it to your life because the way things are now is the way things have always been and you are used to it: ‘it’s not all that bad’.

And then, one day, after treading the same ground again in session, albeit perhaps talking (complaining) about another relationship or area of your life, and about how exhausted and drained you feel, you receive the same response you and actually ‘hear’ what the therapist is saying. You finally take it in, absorb it, and start considering how to make changes based on the information that you have always known deep inside but have been reluctant to do anything with for fear of, what – rejection, upsetting someone?

What on earth am I talking about? (Honestly, after that convoluted mess I’m not even sure now!!) Well, it’s about being mindful of ‘what goes out’ and ‘putting in boundaries to protect yourself’.

My therapist ALWAYS tells me that ‘too much goes out and not enough comes in’ so far as my life goes. I have lots of things plugged in that drain my energy and very little that recharges or replenishes the battery. She is right about that. And sure, on some level this is adult life isn’t it? You grow up, take on responsibilities: work, family life, and friendships all require energy. Sometimes these things seem to take a lot of what you have to offer and both your physical and emotional energy gets drained.

There are some things that you can’t do much about; the house is always going to need cleaning and clothes need washing etc. That’s a bore and unless there’s a magic fairy about to come into my life I have to accept that there are some chores that just have to get done and take a bit of energy. That’s fine.

I also know that often I don’t help myself and I frequently add more and more draining things into my life at the very time I need to be unplugging them. Like, let’s face it, Easter was a complete fucking mess wasn’t it? Not eating and heading down the path of full blown anorexia wasn’t exactly replenishing or rejuvenating. I can’t beat myself up about it. It was what I felt I had to do at the time and is a well-worn coping strategy. It’s not ideal but it’s ok right now. I have found some balance with food and exercise again. That’s not really what I am talking about, though. I absolutely do need to work on my negative coping strategies but there is another area of my life where I can unplug a lot of the ‘drain’.

There are things in life that are unavoidable that drain you but there are some things that ARE TOTALLY AVOIDABLE if you just put in some boundaries about what you are prepared to accept and tolerate… and we all know how big a fan I am of that word! (has my therapy actually worn a path in my brain where boundaries are seen as a good thing…actually yes!).

The idea is that on balance, work, family, and friendships actually give you something back too! No shit Sherlock! When you need someone they’ll be there for you in the way you have been there for them. Relationships are about reciprocity. It’s not fair to be the one that is always taking just as it is not fair to expect someone else to always be the one that gives.

I think this is an especially sore spot for many of us that over the years have sacrificed and hidden our own needs from our narcissistic mothers in order to survive our childhoods. We are so used to giving and listening, being amenable… and being ‘used’ that it can take quite some time to realise that this is not the blueprint for relationships. It doesn’t have to be like this. We should expect for our needs to be met in relationships too… not plain ignored!

Actually, I was whinging on about something at the end of Monday’s therapy session as a bit of an afterthought and suggested that a person in my life was an emotional vampire and I was beginning to really resent it. I don’t know where that came from but it was exactly what I was thinking! Then I said to my therapist ‘I don’t know how you do this job because it must be like being sucked dry all the time’.

But then I remembered some things that are sometimes really difficult for those of us that struggle with ‘the authenticity of the therapeutic relationship’ and they are 1) she is not my friend (I know that!) and 2) ‘SHE GETS PAID’ to do what she does. That is the fair exchange in the relationship. That’s where the balance is restored (to an extent) and how her need gets met.

It’s not always easy when those upset teen parts start chiming in about how ‘the relationship isn’t real because if we stop paying the relationship ends’ but actually that is completely how it should be, we pay our therapists to listen to us because it is not an equal relationship. They keep their needs out of the space so that we can get what we need. That doesn’t come for free. The care absolutely does come free. The relationship is real. It’s different in other relationships. The currency we exchange is our time and willingness to listen to the other. It is not a one way street.

It’s funny because since Monday, and finally hearing what my therapist has been saying for a long time about being allowed to put my needs first and not having to please others (especially those that give nothing back), I am feeling pretty pissed off! Like fully annoyed! Not with her, but with myself for allowing people to take the piss for such a long time. Like seriously, why have I been so willing to put the needs of others first often at the expense of my own emotional wellbeing?

This week was basically the straw that broke the camel’s back (or the event that made me draw a line in the sand!). Another person has started unreservedly dumping their shit on me, unfiltered, with no regard for what I am going through. It happens quite a lot! But this week something shifted and I was like, ‘be a bit sensitive; please don’t talk to me about X when you know that I am struggling with Y and at least acknowledge that you are writing to an actual person!!’

This is one of the dangers of Blogland, I think. Whilst, for the most part, us bloggers are really very supportive because we try and build up a sense of being there for one another via comments or whatever – sometimes people just come out of nowhere and flood your inbox don’t they? I know I am not alone in this.

I guess, maybe, it’s because we write so openly and so people feel like they know us and identify with us. I guess maybe there’s a part of them that unconsciously thinks that because they have read all about us and our woes that must open up a space for them to unload on us. I sort of get it. The thing is, people have a choice whether to click onto this page, to follow, and to read. No one is asking you to do that. When I open my emails I have no idea what’s going to be there.

The other important thing to note here is this: I am not a therapist and whilst I absolutely understand how agonising it can be in therapy I am not here just to absorb your emotional angst outside your sessions. I can’t do that. I have enough of my own!!! I absolutely can be here as a listening ear but if you want to engage with me then hey, remember I am not just your blank screen! My inbox is not your journal space. And the person that writes this blog has a shit tonne going on!!

I do want to make it clear that I have made some amazing friends via my blog that I speak with daily, and so this is by no means directed at everyone. It is possible to forge meaningful and reciprocal relationships here and I am open to that! BUT basically, the place I have arrived at this week is this (with the help of my T and those blogger friends):

I am not some receptacle for another person’s emotional shit. I need to protect myself from burn out.

Great Mantra right?!

I’m not suddenly going to become some unempathic, hard-hearted, arse hole – far from it! But what I am going to consciously start doing in my life is realising that I can make boundaries around what I am prepared to accept from others, look at what I’m giving out, and let some relationships go that aren’t giving me anything back. I need to look after myself so that I can continue to give to those that actually deserve my care. I want to spread myself more thickly on those I love! And actually, I want some energy left over to love myself….

LOVE MYSELF!!

Did I just say that?!! Eeek!

*Do you know what is really rubbish? Is that I have just written a post about maintaining my personal boundaries and emotionally protecting myself and there is a part of me that feels like there will be some backlash to the post. Like ‘Don’t write a blog if you don’t want people to contact you’…FFS!!!!

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