holding it together as I journey through therapy - a personal account of what it's like to be in long-term psychotherapy navigating the healing of C-PTSD, childhood trauma and neglect, an eating disorder, self-harming behaviours, as well as giving grief and cancer an occasional nod.

Highlighting abuse and safeguarding issues in psychological therapies. Campaigning for stronger regulation in counselling and psychotherapy.

healing - connecting - empowering - thriving

Healing from complex trauma

A collection of my thoughts as I navigate my way through long term therapy.

A therapy blog

Laughing at myself, and learning to love (live with) it!

"Happiness is an inside job."

blogging my journey that is sometimes easy, but mostly not

musings of a lost little fairy on a journey of healing and self discovery

Let Hope Fly

A BLOG ABOUT BEING PAINFULLY HUMAN

Our adventures as narrowboat newbies on the UK waterways

Abstract Expressionist Artist

The beauty and chaos of the journey to reclaim my lost selves