holding it together as I journey through therapy - a personal account of what it's like to be in long-term psychotherapy navigating the healing of C-PTSD, childhood trauma and neglect, an eating disorder, self-harming behaviours, as well as giving grief and cancer an occasional nod.

Ramblings on my journey through therapy, and living with Complex PTSD, Emotionally Unstable Personality Disorder and Binge Eating Disorder.

Highlighting abuse and safeguarding issues in psychological therapies. Campaigning for stronger regulation in counselling and psychotherapy.

healing - connecting - empowering - thriving

Healing from complex trauma

Learning to Live Differently

A collection of my thoughts as I navigate my way through long term therapy.

A therapy blog

Laughing at myself, and learning to love (live with) it!

"Happiness is an inside job."

blogging my journey that is sometimes easy, but mostly not

musings of a lost little fairy on a journey of healing and self discovery

Let Hope Fly

A BLOG ABOUT BEING PAINFULLY HUMAN

Our adventures as narrowboat newbies on the UK waterways

Abstract Expressionist Artist