‘I don’t know what to say’ is a sentence I frequently utter in my therapy sessions and today it’s pretty much how I am feeling about trying to write this post. I have so much to say and yet have no idea where to begin with the mess that is inside my brain. Perhaps I’ll just hit it chronologically and go from there.
I said last post about things seeming to (finally) free up in therapy after a long stagnant period….well yes, but I think a better analogy would be that I have been sitting for a long while with the handbrake on and now, all of a sudden, the car is free-wheeling down a steep hill, the wheels are loose, and any minute now are going to come off and I think I might go hurtling over the edge of a cliff.
A little while back, when my therapist and I were discussing the possibility of moving to two sessions a week (because the wheels were falling off in a slightly different way …man I need to get this car looked at!) she said that two sessions offered the chance of greater containment but also more regression. At the time I internally did a big ‘GULP’ – whilst the feeling of more containment was exactly what I have needed the idea of regressing even more gave me the heebie-jeebies. I mean let’s face it, the young parts have been losing their mind big time already…could it get more intense?
Simple answer: YES.
Em knows what she’s talking about.
Call me naïve but I didn’t think the shift into letting the vulnerable, young, stuff out would happen so quickly, especially after the (enormous) summer break. I mean, we’ve been back….errr… four weeks! But hey, I guess all these feelings have been there waiting for a safe enough time to come out. One session a week wasn’t allowing enough connection and containment and so it’s little wonder it was taking a gargantuan effort to reach the hard stuff in only fifty minutes a week.
I have certainly felt that knowing I’ll see Em on a Monday and talk to her via Skype on Friday has made things feel a bit easier. There seems to be a bit less internal pressure to ‘get it right’ in session and ‘get stuff out’ now. I used to only have 50 minutes to release the pressure that built up in a week. If I felt like I’d ‘wasted’ my time or ‘not connected’ I’d beat myself up and then suffer with what was left over and it would sit festering for another seven days. Now, if I don’t quite say what I wanted (like the other week where I spent the whole skype session talking about WORK- ffs…) I think ‘fuck, that was frustrating, but at least I’ll see her again in three/four days. I wonder why I did that?’
I can’t really remember anything at all about the Skype session on the 21st. I guess it was just work stuff and hasn’t stuck in my mind. The young parts were really upset afterwards, though. I can’t remember what they had wanted to say to her – I think it was something about the summer break and the fact that she’d just given me the next set of break dates. Anyway, they didn’t get a chance to talk, and even though I knew I would see Em in three days the weekend felt hideous. I was very, very agitated and unsettled.
I was trawling through Twitter on Sunday evening and saw a great tweet about power stones. Basically a therapist that works with kids had invited children to think about who their ‘safe adult’ was and to get them to make a finger print in some clay in order that when the children were away from their safe adult and needed reassurance they could take out their power stone from their pocket and be reminded of them.
You can probably see why I got really excited about this idea especially after the long-running saga with the pebbles last year! #transitionalobject! So I retweeted the post as I knew a few of my friends would love it too… and then….OMG….immediately sent Em the link to my tweet in an email asking: ‘Can we do something like this before the next break?’.
Sometimes I get that impulsive urge to reach out like that and then once I have I almost immediately freak out!
I got to session on Monday and felt so unbelievably exposed. That in addition to all the stuff I’d read on Saturday night didn’t help at all. I wanted hide, and said as much the moment Em brought up the email. I may have put that stuff out there but I wasn’t ready to talk about it yet. We talked a great deal about feeling exposed and vulnerable on Monday and the little parts went away feeling really connected to Em but, as is often the case, when things feel really good they miss her even more.
It’s crap really – a no win situation!:
Disconnected = meltdown
Connected = meltdown
Anyway, I was back on the moors on Tuesday doing some geography with my home-schooled boy. On the way home there is a glass making factory that makes, amongst other things, beautiful marbles. As a kid I always loved it there and started collecting marbles from the age of eleven….I have loads…which is ironic really as I clearly am not in possession of my other marbles! So, I took a ten minute break and went into the place for a wander around and looked at the marbles.
Eleven came online. I could feel the shift in me. My adult/teacher was gone and Eleven was like a kid in a sweet shop. She picked out a couple that she liked…and then saw something. A gorgeous marble in the colours that Em always wears with hearts on it. I felt a wave of: ‘I love this. I love her. I think she’d like this. I want to buy it for her’ wash over me and so I bought the marble. That same impulse to send the tweet about power stones was there.
Anyway, the week dragged on. I asked my wife if there was any chance of her being able to do the school run so that I could get to session in person. Fortunately she could. The young parts were desperate to go to therapy but equally were worried that if I took the marble to Em and actually gave it to her she might push us away and reject us. Yeah, that old chestnut.
I got to therapy and eeeeeekkkkk… I was so nervous. I can’t, again, really remember what we spoke about (wtf is it with this therapy amnesia?) but it was really connecting and helpful and with five minutes to go I felt safe enough to try and explain the marble I had in my pocket.
I told Em about how when I was eleven I used to collect marbles and keep them in glass vases. I spent all my pocket money on them and had hundreds. They were beautiful but not something I played with – not toys. When I went away to university my mum met her now husband who had son. She went into my room, emptied out my vases and took the marbles outside to play. When I came home from uni my marbles were scuffed and smashed. I was gutted. I told her (Em), then, that I had been to the marble factory and had seen a marble I really liked and wanted to give her but that now I felt really embarrassed because it was a young part that had bought it for her.
She couldn’t have handled it any better (with three minutes to go!). She spoke about how big a deal this felt and how this was about wanting to express something to her but also that there was a huge fear about being rejected. She said that I didn’t want her to smash the marble and disregard it. Marbles are very beautiful but incredibly fragile and she wanted me to know that she had no intention of damaging it (if I chose to give it to her) or shaming me for wanting to give it to her.
Anyway, she talked quite a bit and it really felt like she got it…then the session was up. She said she thought it was really good that I had been able to bring this up and that we could talk about it more on Monday. I said, I just want to give it to you now and handed it over. She really liked it, said it was beautiful, and that I had noticed that she likes those colours. It felt nice….but also good that I could run away to my car without having to unpick the finer details of the hearts (the love!) etc that was attached to it.
So, yeah…good stuff. But having started down the path of ‘let it all out and be vulnerable’ and emailing earlier in the week it was as though my filter had gone. All the parts started activating. Everyone had something to say. Everyone wanted to be in the room with Em. Shit a brick!….
Then it happened.
The Inner Critic came online to shut everyone up. OMG it was horrendous. She was so unbelievably angry. How dare I have let myself talk to Em like this. Why on earth would I do that? It felt awful. That relentless, attacking, mean voice that makes me hate myself was really going for it. I had a huge urge to cut myself. I didn’t. I wanted to not eat. I didn’t. Instead I mentally logged what was going on and thought it was important to talk about it in session.
I know, by now, that it’s not always as easy as that because I never know which part will arrive in the room and front for me….I had a sneaking suspicion it was going to be the critic (you can see where this is going!) and so pinged off a text on Monday morning to try and foreworn Em so that she might be able to help me talk if it all went to shit:
Sooooooo…..I got myself to therapy somehow. It was all a bit of disaster. I stopped to grab a coffee and left it on the roof of the car resting against the roof rack. I drove a bit and then realised what I had done, retrieved the coffee and proceeded to pour it ALL OVER MYSELF. I arrived at the town where my therapist lives and sat on the sea wall. It was a stunning day. I did a bit of deep breathing and taking in the view…trying to compose myself. When it was time to leave. I jumped down and totally misjudged the height and hurt my ankle. It was that kind of day!!
I arrived at my T’s and FUUUUUCCCCCCCKKKKK it was so noisy in my head. All the parts were clamouring to be heard and seen. It was chaos. Usually I feel like there is maybe one or two parts active at a time but not this week. Good god! It was really hard to even hear what Em was saying. I told her that I felt like I couldn’t hear her. She asked if she was speaking too quietly and I tried to explain that it wasn’t about volume it was about not being able to tune in to what she was saying. I couldn’t connect…and then there she was – the Critic.
She shut the show down.
She was not happy at all.
All I could hear, then, in my head was ‘DON’T YOU DARE TALK TO HER!’
Em tried really hard to connect with me. I’ve since listened back to the session and really she could not have done any more to try and reach me but the power of the Inner Critic is unbelievable and everything Em said pissed her off more and more – especially when she asked if maybe what was going on was related to the marble and taking a risk on Friday. I could feel myself bristle all over. Em persisted trying to tell the Critic that she had as much a right to be here as any of the others and that maybe she was worried that if the others talk then she will lose her power and be left. (Grrrr!)
At one point Em asked how I was feeling having been speaking directly to that critical part for about twenty minutes and I told her I was angry. Em tried to unpick the anger but it just infuriated me further and so I said …..‘JUST FUCK OFF AND LEAVE ME ALONE’ —– not one of my finest moments for sure.
It was a really a tough session and I haven’t felt that level of anger and shutdown for a really long time, like probably this time last year. It was uncomfortable but necessary I think. I hate feeling like I am losing control over what is going on. I know the Critic is all about control…but she’s only meant to be rude to me and control me. She isn’t meant to face off my therapist!
I left therapy and listened back to my session in the car on the way to tutoring and all the young parts started crying inside. It was horrid. I couldn’t remember half of what I’d said and hearing it back I felt like I had ‘done a bad thing’. I didn’t want Em to be angry with me. Of course adult me understands that this is all part of therapy and that Em is probably pleased that I have finally been able to express some of the rage inside, but the little ones don’t understand at all. They are frightened of anger. They’ve seen way too much of it over the years. I pulled myself together to teach and then drafted (another) text … oh god!:
And so this is where it’s been left. I am having a bit of and up and down week! I am trying to be kind to myself but it’s not easy. The Critic is going mad and trying every trick she knows to get me to leave therapy because I should be so ashamed of myself. But I am facing her off for now. I have my Skype session on Friday. I am nervous as hell about it but it is what it is. I guess, actually, I am not so much in a wobbly car careering down hill so much as I have got on a new and bigger rollercoaster and I am finding out where it is safe to put my hands up and enjoy the ride – it’s all a bit white-knuckle right now!
💙💚💛💜💙💚💛💜 the critic needs to sit the fuck down! 😀
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and she also needs to shut the fuck up!
What a really beautiful moment with Em, I’m so happy she handled it well and respected the meaning of the gift. How nice for all the parts to see that. I actually cringed when I read the part about your mom letting that kid play with your marbles; it was like she let someone else come in and damage an extension of you. Something you’d worked so hard for. We expect our parents to see our values and whats important to us, and not protect it. I see again where the gatekeeper has learned she needs to step in and be strong in her role.
Anyway, I’m so sorry the critic came in and ruined it. Then tried to ruin your next session. It breaks my heart to read that when I know you’re trying so hard. However, I wonder if there’s any solace that you felt safe enough to let the critic out; perhaps this is what Em meant by regression? I would agree that Em is probably pleased, I’m glad the adult can see that! Sounds like she was very attuned in session, so that’s a point in her favor!
I hope Friday’s session went well. I am curious if there was any follow up to the power stone conversation? What a creative idea! I’d love to do that with J, but would never have the courage to ask.
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Oh god… I can’t even tell you what happened on Friday – I’m not even sure what’s going to happen tomorrow. It’s all gone to massive piles of shit – reminiscent of April. Cold as ice. Therapist has had a personality transplant again -reset to rigid and cold ☹️
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No!!! Last thing I wanted to hear. How do therapists cycle from so attuned to so off-base? So sorry lovely. Are you okay? Massive hugs to you!
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I have no idea! It seems like she goes really warm and attuned, it makes me trust her and open up, then suddenly my need or feelings trigger something in her and she freaks out and hides behind ‘therapist’ rather than the human that she’s been lately. It’s exactly what happened at Easter. I’m devastated.
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❤ I'm so sorry. I hate it when they do that.
It’s a minefield. And I think you’re doing a great job. Taking risks and being brave always has a backlash. But the more we do it, the easier it gets. Or so I’m told… x
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Thanks lovely! X