Solace.

What’s 2017 year been like for me? On balance, there’s been some good, some bad, and a lot of stuff in between. It hasn’t been all cupcakes and rainbows by any means, indeed, it’s been a lot of horseshit and heartache… but that’s life, I guess!

The death of a very close friend/mother figure has shaken me to the core; then there’s been reflecting on (and being overwhelmed by) the last few years since my cancer diagnosis and treatment; finally facing the reality of my childhood and the deficit in love and care from my mother in particular; oh and of course I’ve been steadily edging towards Christmas which basically means freaking out about the therapy break and attachment pain ramping up a notch or five!

It’s not been easy, but then I don’t think life is. The older I get the more I realise that for me, at least, life is about winging it. I might be a grown up now, and a parent, but actually the childhood concept of what an adult is (or should be) is completely unrealistic. I don’t know anyone with all their ducks perfectly lined up.

Perhaps it is just me and my immediate circle of friends but, honestly, it seems to be about making the rules up as I go and holding it together with rubber bands and chewing gum…which is why I chose this blog name!

I don’t really know where this post is going to go, I’m afraid. I have been so busy this last week that I really hadn’t had any time to think about myself until yesterday’s therapy session. So, whilst I know I have stuff to say, this is likely to be more of a stream of consciousness than some well-crafted post…yeah, right, same shit different day then! Business as usual.

Why have I had no time to breathe? Well I am a mum, of course. The run into Christmas with small children is like some kind of hideous military exercise testing endurance and memory set by sadistic teachers who want payback for having to cope with your kids for the last term. The two weeks leading into the holiday is basically designed to send any sane woman (and it is mainly women) over the edge.

In the last week I have been to two nativity plays and a Christingle service (wtf is that about anyway?!). I have sent my kids dressed in non-uniform, muddy winter walk gear, Christmas jumpers, and uniform (all on the right days- win!). I really felt for the poor mum who brought her son to school in uniform on wear what you like day…it was six minutes before the bell and she almost did a handbrake turn in the road to go rectify the wardrobe error: ‘was it in the newsletter?’

I have provided ‘bring and share’ party food for two separate class parties and sat through an hour and a half of mind-numbing (but not mind-numbing enough) children’s entertainment with a room of twenty kids under four before trying to feed them all party food. I was hanging on by a thread on Tuesday and all that got me through the preschool party was some choice WhatsApp messages to a friend!: ‘Shoot me now!’

I have bought and wrapped gifts for ALL the teachers and support staff at both my daughter’s school and son’s preschool. I have basically been some kind of mum robot/Stepford Wife and it is so not me! I really am not cut out for this. I am not PTA material…which is hilarious seeing as I have taken on the frigging Vice-Chair of the preschool committee. Ok, there’s a part of me that can do this stuff well but there is another part of me that wants to hang myself when in that ‘role’.

I’d go so far as to say that I have felt a little Grinch-like lately! And it’s not just because of what I’ve written above. I’ve almost hated the idea of Christmas this year for what it inevitably means for me: a lengthy disruption to my therapy and, therefore, the sense of connection with my therapist disintegrating again (oh the drama!).

I find Christmas stressful because not only is it a time where I am left without that much-needed support from my therapist, but the break in support coincides neatly with being faced with much of what has taken me into therapy in the first place! What a bloody irony!

I feel an immense pressure to play ‘happy families’ with my mother at this time of year. For the last decade she has come to us on Christmas day. These days my relationship with my mum is as good as it could possibly hope to be. Yeah sure, we don’t touch, and there is an awkwardness between us, but I don’t feel like she despises me these days which is how I felt for a really long time.

In fact I (adult) know that she loves me… The problem with this is that there are so many parts of me that are locked in pain from the past that I can’t seem to fully operate in 2017 and take in what’s in front of me now. There are so many desperately sad young parts that feel utterly abandoned that it just stresses me out being around my mum, especially at Christmas.

I know I shouldn’t, but I often find myself longing to be with my ‘therapy mother’ over Christmas and feeling disappointed with the biological version that is in front of me because I become someone else in her presence and it is not me…or the version of me that is emerging. I want to be with the person that makes me feel safe and the person that makes it feel ok to be me. I know that my idealised version of my therapist is not who she really is, but when things feel overwhelming my head and heart run and seek solace in the therapy mother.

I know my mum would be utterly devastated if she read my blog because I think in her eyes things are fine now. She tries really hard. I can’t really criticise the here and now. The thing is, I am not fine about the past yet. I haven’t worked out how to soothe all the hurting parts and until I do I don’t think Christmas will ever be easy.

The other thing that is really hard about Christmas is spending meaningful time with my children. That sounds totally bonkers doesn’t it? What I mean is I find it really difficult knowing how easy it is for me to love my children, to hold them, to tell them how special they are, and to be there for them that it is totally devastating knowing that there are child parts inside me that are still crying out to be loved and held because they never had this nurturing growing up.

It is not a chore for me to love my kids (sure the running around like a nutcase for school is). It is not a bind for me to snuggle them up in bed and read them a bedtime story. It is not a drain on me to listen to them tell me about their day. It is not an inconvenience to be their mummy so why was it so hard for my mum to love me?

Ouch. I can’t even go there right now. #motherwound

Anyway, maybe I have been a bit Grinchy lately but what I will say, is that perhaps my heart grew three sizes yesterday in therapy, or rather the tight tight squeeze on it released a little in session and I feel a bit happier, a bit more secure….or at least I feel that way in the therapeutic relationship which is really all I seem to write about here anyway!

So, yeah, I’ve now finished therapy for the year and am officially on break until the 8th January (Eeek!). Thankfully, yesterday’s session was a good one. I gave my therapist a popup card Christmas card with a snowflake on it that symbolised how our relationship is to me. I had been really torn about whether or not I should actually give it to her and struggled to find the words to put inside it.

The therapeutic relationship is so complex. Although it is a professional relationship it feels so much more than that. I know that for many of us there have been times when our therapists are probably our most trusted relationship and the person whom we feel closest to.

I didn’t sleep much on Wednesday night. I was anxious about handing over the card but I think I was also dreading the fact that it was the last session of the year. The previous session had seen me shut down and block my therapist out which is so often what happens when we approach breaks.

I know that I am not alone in the mental to-ing and fro-ing about gift giving or card giving at Christmas (as well as at other times). I had chosen the card specifically because it was meant to be a keepsake and yet was not obviously a ‘present’. I think my therapist would accept small gifts but from what I can gather she genuinely likes the more meaningful small gestures, i.e a carefully chosen card with thoughtful words.

It took some time to work out what I wanted to say but I ended up writing:

I saw this card and thought of you/therapy/the therapeutic relationship.

Sometimes I feel like being in therapy is a bit like the adventure in Michael Rosen’s ‘We’re Going On A Bear Hunt’:

‘We’re going on a bear hunt,

We’re going to catch a big one.

What a beautiful day!

We’re not scared!

Uh-Uh! A snowstorm!

A swirling whirling snowstorm.

We can’t go over it.

We can’t go under it.

Oh no!

We’ve got to go through it!’

It’s not always easy and I sometimes freeze when faced with  a ‘snowstorm’ or ‘thick oozy mud’. I am beginning to realise that these obstacles are all part of the journey and am hopeful that there will be plenty of beautiful days along the way. I am very grateful that you keep walking alongside me even when the terrain is pretty treacherous.

Keeping on with the snow theme, the snowflake serves as a great metaphor for how I feel in our relationship. The Inner Critic is always so ready to devalue and undermine what there is in the therapeutic relationship (especially when I can’t see you) because it knows that to you I am just one of many clients. I am forgettable just like a snowflake in a blizzard.

However, some people say that each individual snowflake is unique and special in its own way and so it is hard to compare one with another. So this Christmas I am trying hard to remember that actually no matter how many snowflakes there are, to me this one/relationship is special, it is valuable and really that’s all that really matters. 

I hope you have a lovely Christmas holiday and rest well- you surely deserve it just for listening to me.

With love,

There was so much I wanted to say when I was trying to find words for the card and somehow at the same time I was acutely aware of not ‘saying too much’ or ‘being too much’ or ‘overstepping a boundary’ or making her feel ‘awkward’. It’s so difficult knowing where that line is. Although, interestingly, my therapist said something that really stuck with me yesterday and that is:

‘boundaries are not barriers’

I am really going to try and keep that in mind because I have always felt that boundaries are designed to keep me out and stop me really getting close to her but perhaps that’s not the case?

She said something about working on the space between us and the relationship and so I’ll see if I can reframe my thinking about all this stuff over the holiday. I think it is something I want to come back to with her and ask her exactly what she meant.

It felt like we covered a lot of ground yesterday. I won’t go into it all here. I don’t have time and I need to sleep…but we talked about love A LOT. We haven’t done that before and it was really connecting.

Those of you that read this blog regularly know that I really love my therapist, and that’s not meant in some wishy washy ‘fond of’ or ‘warm feelings’ kind of way. I genuinely love her, and as much as it has filled me with intense feelings of shame and embarrassment (not sure that should be ‘has’ – we are certainly not in past tense with this yet!) there is also a bit of me that is beginning to see that it would be a bit bloody weird if I didn’t have feelings for my therapist after all these years!

I met her six years ago now, and although the was a break in the middle we have worked together for three years – nineteen months this time round! Don’t get me wrong. I have all kinds of feelings (positive and negative) about my therapist but yesterday I just really wanted to focus on the positives and the love rather than feelings of loss and abandonment about the break.

I wanted to talk about what there is rather than what I feel is lacking (hugs!). I really wanted to connect and get a sense of the relationship being real and not just something that is one sided and all in my head (which is how it sometimes feels)…and fortunately that’s exactly what happened.

When she read the card she started really talking to me about our relationship, about love, loving feelings, finding a way to make the space feel soothing, her choice to work with me, the fact that she isn’t going away, that the therapy will go on for as long as I need it….basically it was lots of the stuff I really needed to hear. Yay.

Of course, there’s a part of me that always wants more but under the circumstances, yesterday’s session left me feeling about as good as I could heading into a break. I’ve already had a wobble or two since yesterday. Can’t win! If I get the connection and sense of care I so desperately want in session, then moment I am away from her it feels like it disappears and suddenly I have all these little parts totally awake and screaming out for ‘mummy’. It’s really quite sad.

There are other times when feel like my therapist is so walled off from me and the blank screen thing is massively frustrating because I feel like she is holding me at arm’s length. How I perceive her has much more to do with me than how she actually is, though. She is incredibly consistent and warm. I just can’t always see, feel, or take in the care that she gives me. I don’t know what’s worse feeling the ache of the distance or managing the rage of being abandoned!

My own walls can be so thick and my heart so heavily guarded that there are times when there is nothing at all she could say to get through to me. My Inner Critic is massively powerful and persuasive and always ready to tell me that the relationship is worthless and that I am loser for even having feelings about a therapist. Thankfully, yesterday it didn’t come to therapy with me. I left it at home grumbling and bah humbugging!

I’m not sure where the Critic is at the moment, but I would really love for it to stay away over the break. I would like to think that I can just be here with the child parts and find a way to soothe them with gentle reminders that my therapist does care and that she will be back.

I’m not stupid, though. I know how this all works. I’ve been here enough times to know that there is always a calm before my inner storm. I know that the moment the little ones get really activated, really miss her and it is sustained for a few days that the nasty protector will step up. I know it will scare them into silence and make suggestions on how to get away from these feelings: cutting, burning, not eating, terminating therapy. It’s just shit.

Anyway, I’m going offline for a few days as of Christmas Eve. We always try and do a tech black out over Christmas: phones, laptops, and I-pads get put in a box for 48 hours. It’s both refreshing and terrifying disconnecting from the outside world. I think it’s important that we engage with what’s in the room in front of us rather than scrolling through and liking pictures of other people’s Christmases. I don’t want my kids to think that 6 inch screen is more interesting than they are.

This year, in particular, I think it’ll be me that will find this no phone zone thing a challenge whereas usually it’s my wife. The reason for this is because since I have started this blog I have made some really supportive friends. The idea of not being able to check in to ‘scream on screen’ or simply lament how tough it is at Christmas is going to be tricky.

Other than here, there is nowhere else that I let the attachment pain stuff out apart from in therapy (and let’s face it, I struggle to really say how it is there!). I know that this ache intensifies during breaks and so being unable to write about it or get some support from others who ‘get it’ is going to be a trial. I’ll probably binge read blogs on the 27th December! haha!

So as this will be my last blog before Christmas, I am going to sign off for now with this piece, ‘Solace’ by writer and poet David Whyte. It popped up on my Facebook feed the other day and I thought I’d share it because it really spoke to me, perhaps it will speak to you too.

I know I’m not the only one who finds the Christmas holiday difficult. I know there are a lot of you struggling with all kinds of issues right now: rifts with family members, feeling unsettled with therapists or simply just missing them, generally struggling to feel connected and safe with people whom you love and care for, missing lost loved ones. None of it is easy.

I really hope that whatever comes up for you over the next few weeks you can find some solace whether it be in nature, in a pet, in a loved one, art, music, anywhere. I hope that you might find it somewhere deep within yourself. Be safe in the knowledge that you are important and special and loved. You are as unique as a snowflake but like a snowflake, you do not fall down from the sky alone, you are surrounded by others, not the same as you, but not amazingly different to you either.

Merry Christmas x

From CONSOLATIONS: The Solace, Nourishment and Underlying Meaning of EverydayWords.
2015 © David Whyte: and Many Rivers Press

Solace is the art of asking the beautiful question, of ourselves, of our world or of one another, often in fiercely difficult and un-beautiful moments. Solace is what we must look for when the mind cannot bear the pain, the loss or the suffering that eventually touches every life and every endeavor; when longing does not come to fruition in a form we can recognize, when people we know and love disappear, when hope must take a different form than the one we have shaped for it.

Solace is the spacious, imaginative home we make where disappointment goes to be welcomed and rehabilitated. When life does not in any way add up, we must turn to the part of us that has never wanted a life of simple calculation.

Solace is found in allowing the body’s innate foundational wisdom to come to the fore, a part of us that already knows it is mortal and must take its leave like everything else, and leads us, when the mind cannot bear what it is seeing or hearing, to the birdsong in the tree above our heads, even as we are being told of a death, each note an essence of morning and of mourning; of the current of a life moving on, but somehow, also, and most beautifully, carrying, bearing, and even celebrating the life we have just lost. – A life we could not see or appreciate until it was taken from us –

To be consoled is to be invited onto the terrible ground of beauty upon which our inevitable disappearance stands, to a voice that does not soothe falsely, but touches the epicenter of our pain or articulates the essence of our loss, and then emancipates us into the privilege of both life and death as an equal birthright.

Solace is not an evasion, nor a cure for our suffering, nor a made up state of mind. Solace is a direct seeing and participation; a celebration of the beautiful coming and going, appearance and disappearance of which we have always been a part. Solace is not meant to be an answer, but an invitation, through the door of pain and difficulty, to the depth of suffering and simultaneous beauty in the world that the strategic mind by itself cannot grasp nor make sense of.

To look for solace is to learn to ask fiercer and more exquisitely pointed questions, questions that reshape our identities and our bodies and our relation to others. Standing in loss but not overwhelmed by it, we become useful and generous and compassionate and even more amusing companions for others. But solace also asks us very direct and forceful questions. Firstly, how will you bear the inevitable loss that will accompany you? And how will you endure it through the years? And above all, how will you shape a life equal to and as beautiful and as astonishing as a world that can birth you, bring you into the light and then just as you were beginning to understand it, take you away?

 

Author: rubberbandsandchewinggum

Mid-thirties. Mum of two. Procrastinator. Therapy and mental health blogger.

5 thoughts on “Solace.”

  1. I’ve stumbled upon your post and I am grateful. Although you said you were writing and not sure where your thoughts were going I feel that they have been directed to me. This is a difficult time for me. Thank you for sharing your story. I feel comforted reading your words. Thank you for sharing the words about Solace. May you enjoy a peaceful holiday season. Sincerely, Mary

    Liked by 1 person

  2. I’m glad you were able to give your therapist the card and really connect with her this week in a way that you can take with you into the break. Win for both of us! You definitely have so much going on right now, but I hope you can get through all that stress and enjoy the holiday with your wife and kids. It has always been funny to me too that the holidays are supposed to be the most merry time of year and yet bring with them so many complex feelings. I am so glad we have connected through the blogging community this year and continue to read and cheer each other on. Merry Christmas!

    Liked by 1 person

    1. Yeah. Looks like we both took some brave pills in therapy this week! Now it’s all about keeping the momentum going even with the therapy break – hmmm. It’s been great to have crossed paths with you here in Blogland! Definitely cheering you on and hope that Christmas is a good one for you x

      Like

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