Argh – so I began writing this on the 17th October…and then…well… time evaporated again and it’s now midway through November and it’s just been festering in the hard drive like so many other blog posts I’ve started over the last year or so. So much for the idea of being able to find the time to post more ‘regularly’! – Ah well, rewind a bit and I’ll take you back to the first session post two-week therapy break!
So, this morning I felt a bit out of sorts as I drove towards therapy. No bloody surprises there! It was the first session back after the break and here I was, again, nursing those horrible feelings of isolation and disconnect that I am so familiar with. I guess, it was self-imposed, forged out of panic. My system so massively fears the potential of there being a true isolation and disconnect enacted by Anita (which essentially amounts to an abandonment) that I get in there first. It’s a protective withdrawal on my part. If my system checks out first, it beats Anita to it, and therefore, she can’t hurt me. Only…my being distant ‘first’ does hurt me…so how is that any better?!
Of course, it’s not better, ESPECIALLY when Anita ISN’T trying to be disconnected or distant -far from it. She wants to be there for me and to connect. But when will I stop reacting from a place of fear whenever we come back from a break? Not today, it seems. Sadly, that anxiety spring is coiled tightly in my nervous system and it’s taking a long long long LOOONNNGGG time to convince my system that in the here and now things are ok, and that Anita is not going to repeat the relational pattern I have come to expect.
I am so shit at this (therapy/relationship) game of snakes and ladders, aren’t I? Honestly, I really messed up when the rules of life and relationships were being explained to me. I must have been napping at some of the crucial junctures because I keep hitting the same pitfalls over and over again. More often than not, I roll the dice I land on a snake and go sliding on my arse back to the beginning again. The thing is, I don’t think this is all my fault – I am trying so hard to navigate the board, to make it so that I go up ladders, make positive forward movement and dodge the snakes…but it just doesn’t always work out.
I think, perhaps, the problem came from the fact that relationship rules were explained to me by people who also didn’t understand how to play the game (my family) – and yet, because we all followed the same ‘made up rules’ it wasn’t apparent there was anything wrong until I ventured out into the world and tried to play the game with other people and they were like, “This isn’t how to play the game!” So, in order to make it through life and relationships, I’ve found some work arounds – paid attention to how it’s meant to be done. I continue on in the game but not, always, in the usual way, I don’t think – especially when there’s been a break.
I trusted that Em knew how the game worked, but it turns out that she, too, had some random, off brand, version of the rules and so that was really fucking confusing for me because I tried to play the game her way but it wasn’t right. Anyway… that’s a fucking bizarre metaphor that’s run out of legs…sorry!
I arrived a bit early to Anita’s and sat in the car scrolling through my phone – trying to settle the parts that were having a bad time, panicking that it wouldn’t be ok when I went in, fearing that something might have changed, and dreading a rupture because the parts were not in a good place. I had elephant ready in my bag to take in, but there was a part that was baulking against taking it to the session. I knew, however, that if I left elephant in the car there would be zero chance I would let the young parts out. Even if elephant stays in the bag in the therapy room it’s very clear it’s in there and if Anita has eyes (reader- she does) then she’ll know young parts are at least somewhere in the vicinity and hopefully will be able to reach through protective barriers and to the parts that so need reassurance and reconnection.
As I walked up the drive, I felt a bit checked out, on that path towards dissociation but not quite fully there. I was kind of apathetic and “What’s the point?” You know – disgruntled teen. Anita opened the door and smiled at me and asked me how I was, “tired” I replied flatly. That is my go to…because I am ALWAYS tired but also it’s just how it is: no energy, done in, running on empty. I wandered into the room and sat down on the couch. From what I could see, everything was still the same, my story books were out on the side, Anita sat on the couch beside me, there wasn’t anything ‘obviously’ different. I had no idea how it was going to be, though. I felt a bit overwhelmed and was all set for false adult to dive in and take the session and then for the teen to shut it all down at some point, but the moment I sat down A said, “I’ve got something for you from my trip” and handed me a little fabric bag with a chocolate lolly attached to it.
I was not expecting that. At all.
I said, “thank you” and put it to one side without looking in the bag and immediately asked for a cuddle. Whilst I was intrigued to see what was in the bag, I was more desperate to physically reconnect with A after the break. That couple of seconds together, to hear she’d thought of me on her trip, took a sledgehammer to my apathetic self and the young parts just wanted to be as close to her as possible (Cringe!).
I’m not a big fan of Autumn and Winter (I’m actually really struggling with SAD this year really badly -it’s either that or a colossal whack of post-viral fatigue) but the one positive about the changing season is that the temperature has really dropped these last few weeks and so there was no fear about it being ‘too hot’ to touch (hug) which is what happened over the summer and triggered the young parts…
The young parts immediately relaxed into being with her. It felt so nice to snuggle into her warm body, to be back in that familiar safe space, to hear her heartbeat, to breathe in her comforting smell of fresh washed clothing and clean hair (look don’t judge – you know how it is!). All the armour was off, everything I had been holding for the last few weeks could be put down, and I could just rest for an hour. So, that’s how it was for the entirety of the session – I just cuddled into Anita and it was exactly what I had needed.
We chatted about all sorts of stuff: her holiday, my being very ill, an episode with a wetsuit, my delinquent puppy and menace of a kitten, random life stuff – it was just really nice and connected. We laughed a lot. Anita asked me midway through if I wanted to look at what she’d given me and said that it wasn’t much, but she’d thought of me. Even half an hour in I just didn’t want to move from the safety of her arms. I guess after the separation I felt like I needed a huge top up of touch. I told A that I didn’t want to let her go and didn’t want to move, which I would have had to do to get the bag, and she held me tightly to her and instead told me about the pebble and shell that she’d found on the beaches whilst on her holiday and that she’d brought home for me. When the pebble is wet it sparkles from the quartz that is dotted on it.
She said that she’d been walking, the tide had just gone out, so the pebble was wet, and it had shone out on the beach reflecting in the sun. Knowing I collect pebbles (I had given her one that I had found for her from my favourite beach recently) she picked it for me. Then she told me about a beach she had been on that was completely made of shells and had picked one for me too. She also collects pebbles and shells and so it’s something we connect with. It’s a fucking world away from pebblegate with Em, that’s for sure!
I can’t really explain how cared for I felt in that moment with Anita but it felt healing. During the week before the session, she’d sent me a video of where she’d been, and then to know she’d consciously been thinking of me when I was out of sight (and I feared ‘out of mind’) was really, I dunno, special? I so often believe I am forgettable, unlovable, and frankly just not very important and yet here was really clear evidence (again) that that wasn’t the case at all. It was so nice because I have been wobbling such a lot over recent months on and off – almost creating a narrative that Anita wasn’t interested in me anymore – and yet here was a clear demonstration that Anita, the Anita I have built a relationship with over nearly three years, really is still there – invested – and she really cares.
I know that the doubting and the anxiety and the protectors are all there on loop. And whilst it is sometimes (always!) frustrating that despite doing this steady reparative work for so long, I still get plunged into the hell zone because of the attachment trauma, I guess there’s another part of me that can see that my panic and fear of abandonment can be heard, seen, and metabolised with Anita. I don’t have to live in fear of even telling her what’s going on for me (like I did with Em…WTAF was I doing in that therapy?!). Now, lots of the time my system is settled. Being with Anita is lovely, we do the work, her presence and care is so regulating for my system – there are plenty of ladders. But when stuff is triggered and awful and painful and I am sliding my ass down the snakes, there’s something really comforting in knowing that no matter how bad it might feel in the moment, A isn’t going anywhere. She tells me this often enough. And enough of me must believe it to have to meltdowns and throw ALL MY crazy into the ring.
In one of our very first sessions together we talked about the importance of building strong foundations so that we could weather whatever storms came our way – and we have done just that. The number of times I wanted to tell Em how I was feeling, to be able to express the most vulnerable parts of myself to her but got choked and dissociated was just hideous. It’s so different with A.
Towards the end of the session, with about ten minutes to go, and after a few minutes of calm silence, a young part quietly murmured, “I missed you” into Anita’s chest. She responded with, “I know.” Part of me baulked at this and that perfect peace was fractured. To at least some part of me it felt, I don’t know, dismissive somehow. I guess, it’s that thing about having unrequited feelings; fearing that my feelings are too big, too much, not reciprocated in any way. There I was being vulnerable and rather than replying with “I missed you too” which is what Anita has said a million times before, she came back with that. Had something changed? It was literally a split-second reaction in me – but it really goes to show how instantly the system can be triggered despite all the evidence to the contrary. The next words out of Anita’s mouth, literally continuing on the sentence were, “I’m back now. I still love you and still care about you…very much…I really, really do.” And with that the panic that flared up dispersed and everything was ok. BUT MAN…what a reminder of the work there is to do.
Of course, there’s been nearly a month since this first session back…and it wouldn’t be me if it had been plain sailing – lol – but it’s been ok. More than ok. There’s been lots of attending to the young parts through reading stories, plenty of hugs, and plenty of connected silence where nothing needs to be said because so much is ‘felt’. I’ve been so used to excruciating, dissociated, painful silences in therapy over the years but I have to say, I love that quiet, connected, safe silence where there are no words needed, when it’s just calm and safe. And frankly it’s good that we are in this sort of semi-rest phase because I have nothing at the moment. I am running on fumes.
Of course, there’s just one bloody problem – and the irony isn’t lost on me! – It’s going well, it’s safe, connected, and loving but MY FUCKING GOD it’s SOOOOOOOOOO hard to leave A and be thrown back into the real world to face the relentlessness of life. I am on hyperdrive in my day-to-day life and I am really on the edge of burnout after being so poorly and so of course the young parts are activated in the week and are yearning for that safe, holding space with A more than ever. Yikes! I really really need it to be Friday.
I hope you’re all hanging on in there. Yet another ‘brief’ 2500 word update! So concise 😉
The way your inner child feels hurt when Anita responded with “I know” is something that would have happened to me in that moment also. I’m glad you were able to find peace in her next words. Sometimes it’s so so difficult to come back from that out-of-nowhere trigger. That must be a sign of all the amazing work you’ve done 💛
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I couldn’t believe how much of a sucker punch it felt in the moment. At least what came next was lovely…but honestly, sometimes I want to die when I’m so easily destabilised. It’s not like we’d been distant or disconnected in the session and even despite the closeness and the obvious care the panic went wild. Ugh! It’s so fun 😉
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So fun… UGH!! 🤍
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So glad you were able to reconnect. What lovely thoughtful gifts 😊.
November is a funny time of year, cold and dark but not quite Christmas. Hang in there, only just over a month before the nights start to get lighter again…! And it’s never too cold for ice cream….
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Ha – yes – ice cream beside the fire is definitely a winner. I need it to be March…or to live in the southern hemisphere in winter!
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Yep, have had the “I know” and still no follow up. I’ve come to accept it a little bit… I think … Sending love and hugs xxx
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Thanks Hun. It’s not easy is it? I wish I had the time to talk through all the triggers with her but we’d be there forever! 🤣
It’s so hard to leave that safe space for the real world! You nailed it. Hoping your special gift will be a gentle reminder for you during the week xx
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I really want to eat the chocolate but I won’t because it’s a reminder of her care. Ha. Am so pathetic!