The last session before the separation for lockdown was not quite as I expected it would be – well not to begin with anyway! Fortunately, Anita and I had, again, booked in a longer session (75 mins) so that hopefully things could end feeling as held and contained as possible. I’m so glad we had arranged this because the weekend leading into the Monday session threw up some real-life adulting shit that was massively unsettling and destabilising for me. I can’t really say what it is about in much detail because it’s so specific it would be highly identifying. Needless to say, though, I am so over significant health stresses that can have an impact on our financial security and stability. Ugh.
I had text Anita on the Saturday when I found out the situation with my wife so she knew what was coming on Monday and we spent the first ten minutes talking about this unexpected crisis. Adult, or False Adult, was there joking her way through it all – upbeat. I tend to do this when something very scary is happening in my here and now. I do that buzzy ‘it’ll be fine’ stuff when actually inside I am crumbling and terrified. FFS!
And then it just stopped. Silence. I’ve noticed I do this a lot. I just run out of performance and realise that I don’t need to do this with A. Sure, it was important to me to talk about what had happened but actually I didn’t need to do it in the ‘make light of it’ way because there is no bright side to this situation. It’s utterly crap.
After a minute of saying nothing and feeling the energy drain out my body, I just whispered, ‘I don’t really know what to say…’ all the animation had gone from my voice. It was just flat – which was exactly how I was feeling. The reality of having to navigate the next few months with a significant stress hanging over our heads coinciding with Anita going away just felt unbearable. The child parts were frightened. Adult me was frightened too. How on earth was I going to function with all the day-to-day crap that I struggle with at the best of times with this additional worry and A gone too? It’s just not fucking fair how life seems to keep knocking me down.
Anita felt a long way away in her chair. I hate how just a couple of metres can feel like such a huge distance – especially to the youngest parts who just need her to be right there beside me. Even now, I don’t think I could ask her to come and sit next to me from the beginning of a session. I appreciate this is bonkers given how close we have become, but I think this has more to do with my worry at the start of a session that maybe something will have changed. Perhaps she won’t like me anymore. Perhaps she’ll want to stay away. And I hate to keep coming back to it (it’s boring for us all – I know), but I am so scared of being perceived as a parasite – a tick- that I won’t ask for her to come and will wait for the offer of proximity because I couldn’t actually bear her to say no or to think I am too needy.
When will that bloody conversation and that fucking word leave my psyche?
So, I sat there, the deep pain of feeling disconnected and alone rising up and the child parts getting increasingly distressed inside.
Anita’s voice was soft and warm as she asked, ‘Are the younger parts starting to come through, or are they there? Because for me, when you arrive, I never know whether to sit here or to sit there. And it’s almost like the adult part is ok for me to be over here but I think when the younger parts come up I need to be closer to you – is that how it feels? Am I right with that?’
THANK GOD FOR THIS THERAPIST!!
A barely audible, ‘yeah’ came out. I looked up and met Anita’s gaze. The child parts had landed with a thud and the need felt massive. How many of you get that feeling where you just wish you could crawl into your therapist’s lap when the child parts come up? I mean it wouldn’t be ideal, a great big adult body squashing them, but that need when it gets like that is so young isn’t it?
Anita continued on, ‘I think that’s why I start here [in her chair], because when you first come in you’re in adult and it feels like I am ok to be here, not always though, and I want to check out if I am reading this correctly… or would it be better if I always started over there?’ [on the sofa with me]
I nodded. I felt so much relief that she really gets it…and not only gets it but is able to have these open conversations with me. She takes the shame right out of the situation…and that’s massive.
I really hate it when we get in the room and she sits in her chair. I know she always comes to me when I need her but starting the sessions so far apart straight away makes the young parts go into panic. What if she doesn’t come this time? What if she abandons them? I know how nuts that sounds – we are, after all, in the same room together, but this is the legacy of years of work with Em, that two metres could have been the Grand Canyon and so any distance feels kind of rejecting.
I really love how Anita responds to me, sees me, and is so attuned to what I need. She got up from her chair and said, ‘In that case I’m going to come over there now because I never know where to start. And sometimes I can feel the younger vulnerable parts. I guess they’re always there just below the surface – it’s that swan isn’t it?’ [we’ve talked about how on the surface I look like I have it together but underneath it’s a shit show of panic for the littles]
She sat down beside me and I sighed. Silence. More silence. I couldn’t look at her because the need was just so fucking huge and overwhelming. I was so pleased she was closer …but it was just not close enough.
‘How are you feeling? What’s happening for you?’ wondered A.
‘I’m shaking.’ I replied.
With no pause or hesitation, Anita opened her arms to me and gently invited me to, ‘Come here.’
And just like in the preceding sessions, that green light was all I needed, I shuffled over to her and cuddled in close to her body.
Then there was quiet but stillness too. The panic and shaking subsided really quickly as I tuned into her heartbeat and her slow, steady breathing. It’s that coregulation stuff. Magic.
There was nothing much going round in my mind, nothing conscious that I wanted to say, I just needed to be with her in the moment. After ten minutes, or so, I asked Anita what she was thinking. She said something about how we would both come through the other side of this [lockdown/separation] and that it will be ok. And how she wished she could be in two places at once, and how hard it must be for me.
Man! I wished that, too.
Anita then asked me what I was thinking. I didn’t answer straight away but then simply said, ‘I’m going to miss you’ – because that’s all there was in my head, all that had been in my body, just the huge sense that I was going to miss this amazing woman when she wasn’t here and that it was going to be really hard.
A hugged me tighter, ‘I know, and I will miss you too. I really will.’ She paused for a minute and then said, ‘it really has been a shit year hasn’t it?’ I laughed and agreed.
There was a long pause – maybe two or three minutes – and then I said ‘It hasn’t been all shit…’
Anita instantly understood what I meant, ‘I guess we met this year didn’t we?’
And do you know what? It has been a really fucking hard year but I wouldn’t change it if it meant that I didn’t have Anita. Looking back to this time last year, where the wheels started to get dangerously loose with Em it felt like things would never get better. The pain of our termination in February took me into a place of such deep grief and pain that I can barely look at it even know– it still hurts so much. The rejection. The abandonment. The lack of basic care.
Covid and lockdown and fucking everything has been so hard but I feel so blessed because I have built a relationship with someone who I genuinely think I can do the work with, who understands me, and is committed to me. The world has felt like it’s been falling down around my ears at times, my wife losing her job at the start of the first lockdown, the latest health problems, but I feel like I have Anita on my team and that is huge.
Listening back to this last face-to-face session, there’s a lot of silence but it’s not awkward or uncomfortable which can sometimes happen when you’re sitting across from someone. When we’re just cuddling there isn’t always a need to talk. The words come sometimes and the parts talk, and sometimes there are no words but the holding is still so healing.
After another while I murmured, ‘I love you’ into her chest.
Anita immediately responded with, ‘I love you too… is it hard to believe it?’
I thought about it for a second. I scanned my brain and my body and there was no doubt in my mind, no voice inside my head doubting her feelings for me. I know she loves me. I feel it deeply.
‘No’ I replied.
A kissed the top of my head. I love it when she does this. It was quiet again. Anita checked in with me and asked if I was wanting to say something but struggling to find the words to say it. I shook my head. I was just content to be with her. A said, ‘sometimes I don’t always think we need words, sometimes I just think we need to show, and to do, and to feel.’
I told her I felt really shaky all week and it had been hard. Anita asked if there was anything she could do to help. This is where I should have said, ‘please can you give me something like a scarf or a jumper that you wear that smells like you’… and I am pretty sure she would have said yes…but there’s this part of me that still worries and cringes – like what if I say that and she is freaked out and disgusted by me? What happens if I lose it all? I know this is pretty unlikely given how I have spent the last month like a baby monkey clinging on to her, but still… I just don’t want to be so weird that she backs away.
I started to cry. Anita rubbed my back gently and held me close to her. I was aware that time was ticking away and the grief of her going away was really coming up now. We had about thirty minutes left of the session and as wonderful as it had been just to go in and spend the time connecting and being held, there was also a real sense of that in a few minutes it was all going to be ripped away and it was overwhelming for the young parts.
A small voice said, ‘I just feel really sad’.
‘I know… and it is sad’ soothed Anita. She gently stroked my back as I cried. To have someone hold me in my pain and grief was so incredible – but so alien too. I feel a bit embarrassed now, thinking back to this, sitting there and crying about my therapist going away for three weeks like it was the end of the world…but that is how it felt, and has felt to the young parts. I anticipated the struggle that this separation would be. I know attachment pain well. And I was right. To be honest, if I had known just how fucking hard it was going to be, I would have been wailing and convulsing in her arms rather than shedding slow, steady tears!
‘Why are you so kind to me?’ I wondered aloud. After so many years with Em who would never give me the slightest thing to grab onto to ground myself in the safety of the relationship, Anita just exudes care and kindness. It doesn’t feel forced or fake – it’s lovely – but my head sometimes has a hard time understanding how the two relationships are so different because I am the same. My needs are the same. In fact, if anything I am more demanding, more needy, more of a pain in the arse than I ever was with Em and yet Anita is steadily there, consistent, calm, warm, and loving.
I know therapy is not all about reassurance and making you feel good. It’s not always plain sailing with Anita, but what the relationship is built on feels so much more solid and so I feel like we weather our little (and sometimes bigger) storms more easily or, at least, more safely. I was clinging onto a bloody piece of driftwood being battered by the storms with Em watching from a ship and yet with Anita I feel like we are together in a lifeboat. It still feels a bit scary, I don’t like storms or boats, but at least I feel confident that we are in the best suited boat to the situation.
Anita replied with, ‘You’re beautiful in so many ways, inside outside, you really are that’s why I am so nice to you. There’s nothing wrong with you. And I know that may be really hard to hear and believe but there isn’t it. And I know I sound like a broken record, but you’ve been let down in so many ways and the way you respond is a normal response to what’s happened to you. And you’re ok, you really are. I don’t suppose there’s many people who don’t like you.’
Unfortunately, it hit a raw nerve. ‘There’s one or two’ I moaned. And then the grief of Em just flooded in like a tsunami. The reality is, yes, I do have some great people in my life and I am well loved by my friends BUT there’s that wound, the mother wound, and what Em did last year has thrown a bomb into it. The feeling of being unlovable and unlikeable and not good enough has been brought into sharp focus and I am trying to pick the shrapnel out of myself – thank god I have Anita with me helping.
I cried and cried. I don’t think A had any idea what was going on in my head. It didn’t matter, though. I didn’t have the energy to start harping on about how hurt I am about Em just before the break – no point in raking all that up further with only ten minutes to go. It was enough to cry and be held. And I will talk about this when we get back in the room later this week. So much stuff has been stirred up this last month relating to being left and abandoned and Em that it’s unavoidable…but certainly best done face-to-face.
I continued to cry cuddled in to A. ‘I feel like I could hold you all day’ she said. ‘I don’t want to let go… You really are very special you know, and I think a lot of people would agree with me.’
I really love this woman. (Is it obvious?)
It’s strange. Even when she says these affirming, validating things there’s sometimes another part that comes up and needs to check it’s real.
‘Do you think I’m weird?’
I’m not sure which part that asked that, or feels so weird, is but I suspect it’s the younger teen, maybe 14.
Again, Anita responded in the perfect way. ‘I don’t think you are weird, far from it… or hard work…before you think that one too! I don’t think you are hard work either. It’s when we’re hurt that we become more vulnerable and want that reassurance which makes perfect sense, and also wary, again, it makes perfectly good sense- doesn’t it?’
This sad, young, teen part said, ‘I don’t want you to turn on me.’ That part is so used to people not being quite who they say they are or changing, and it’s not surprising after what happened with Em that she’s wary. Everything disintegrated in less than a month last year with Em. We went from ‘we need to focus carefully on the parts’ to ‘I’ve reached the limit of my competency and your child parts are like a tick’.
Anita reassured me, ‘I’m not going to turn on you or hurt you. I’m not going to hurt you – not purposefully. I might [hurt you] but it would never be on purpose. I might make mistakes again. Like I say, I am only human. But I would never purposefully reject you, and if I do make mistakes, I hope that you can be honest – as you have been- so we can work through that. It’s important that we own mistakes and to apologise when we make them. I can’t say I won’t make mistakes and won’t hurt you, but it will never ever be because I don’t like you or because I have done it on purpose or I want to attack. I promise you that. I just hope we can be honest with each other and it will help us to get through that…which we have done.’
I let out a long sigh of relief and jokingly said, ‘It’s not short-term work is it?!’ and A completely agreed with me. We would be in it for the long haul and there is no rush, it’ll take as long as it’ll take and she finished up with, ‘I do love you. I really do.’
Then the time was up. Ugh. I hate that. Time to wipe my tears, set my coping face, and go off and manage for the next god knows how many weeks. I squeezed Anita tightly and thanked her. I felt so much better than I had the same time last week on learning she was going away. It wasn’t going to be easy but at least we weren’t parting on a rupture. She replied with, ‘Thank you. It takes a lot of guts to be like this with a therapist, so thank you.’ I smiled inside.
In amongst the shame and embarrassment that’s been there for so long, there’s a little nook inside me where I am starting to house the feeling of being a tiny bit proud of myself. This therapy business isn’t easy and for someone who has been so guarded for so long I am astounded that I am turning up and being authentically me… I mean I have Anita to thank, I know that, it is her that has made it feel safe enough for me to bring it all…and I am so grateful to her.
I moved and got up and my back had seized up! Fucking great. That’s what an hour-long cuddle does! It was funny and lightened the mood a bit. We joked about how our bodies don’t match the age in our heads. I genuinely expect to have the flexibility and stamina and youthful looks of a twenty-year-old and am always shocked to learn I am heading towards forty, have the body of a woman who has birthed two babies and done twelve rounds of chemo. The mirror doesn’t lie, though…nor do the aches and pains!
I left the session feeling…ok. Happy sad. Happy that we are so connected but sad that I was going to have to cope without all that amazing stuff until she came home…whenever that might be.
Later that afternoon I sent a text to A:
Thank you for meeting me exactly where I am at and for ‘seeing’ me – or is it ‘feeling’? I dunno. Both I guess. 2020 has been a complete shit show but I got to find you in it and so feel sooooo lucky because you make me feel safe. These next few weeks are going to be really tough and I’m going to try really hard to not have another meltdown, but I apologise in advance for myself, now, just in case! Please take elephant with you and don’t forget about me xx
Oh, if only you knew the painful irony in that message after what came next!!…meltdown should have been meltdowns…let’s go for the plural. Groan!
This is basically what I have been like for the last three weeks!
All of this tugged at my heart. Just beautiful. I particularly loved your description about the driftwood and lifeboat. Painful and lifesaving. It so accurately describes those dynamics, and that feeling of confidence that you possess now, “that we are in the best suited boat to the situation”, is such a reassuring place be. 💕
LikeLiked by 2 people
It really is a good place to be. Everything feels safe enough to do the work. The work is hard but there’s security in Anita and so I can safely lean in and know I won’t drown. It’s such a difference to Em. This last three weeks has been a rollercoaster of emotions and sessions have been 😬 but we’re back in the room in two more sleeps and I can hardly wait. Lots of grief and tears are coming up but that’s because I’ve been holding on so tightly and now the end is in sight.
LikeLiked by 2 people
That is fantastic. The release of all of those tightly held emotions for three weeks is coming. What a welcome relief! Hang on! You got this!
LikeLiked by 2 people
😅… eek! Ah well, it needs to come out and I know A can hold it. I’ve already told here I’ll be a wobbly jelly! 🙃
LikeLiked by 2 people
LikeLiked by 2 people
LikeLiked by 1 person
I hope you have been able to meet again in person now? Or is it tomorrow? Either way, big hugs x
LikeLiked by 1 person
I saw her today 💕💕💕💕💕💕💕 but protectors were there at the beginning 😩… it was fine in the end, though. I’ll get to write about it once I’ve talked about my epic meltdowns online 😅
LikeLiked by 1 person
Is it wrong to say I look forward to reading them?!!
I had an epic meltdown about no more hugs until we are vaccined… My T was really understanding but I am still feeling the loss.
LikeLiked by 1 person
Oh god. That’s hard. I’m so sorry. 😕 and no, nothing wrong with wanting to see the meltdown. It’ll be one post about rye night as I can’t remember much of it because I didn’t record and I was so dissociated it’s a blur… I did put the phone down twice I think… or maybe three times! 😅
I love how you and Anna are together.
LikeLiked by 1 person