Ugh, noooooooooooooooooooo!!!! Here we go again. Somewhat predictably, as I find myself nearing the end of a therapy break, having almost survived it, the feeling of panic has taken root in the young parts of my system and the last couple of days I have found that I am perpetually on the verge of tears and feel completely overwhelmed but also totally incapacitated. It’s bloody awful but not unfamiliar.
The result of this shifting gears down into inner chaos is that I literally cannot cope with the smallest thing. When I say ‘smallest thing’, I really mean it. My system is so sensitised that the slightest noise from anyone else in the house is making me feel a combination of irritation, agitation, and anxiety. Even the noise of my kids eating some raw carrots with their dinner downstairs earlier, when I was upstairs in my bedroom, made my nerves jangle and I wanted to scream, or walk out the door, or rage for them to ‘shut the fuck up!’ I didn’t, which is obviously really good news, I just stayed upstairs willing it to be bedtime. But this really demonstrated to me how my resources are so lacking and I feel like I have no skin – no resilience.
I understand that the rage and frustration is just a defence against what’s really happening. Underneath all the desire to take flight is the need to feel connected, contained, and secure and I don’t feel any of those things right now which is why I feel like everything is too much.
Another example of this being too wound up has just this second happened…My wife has been out all day and I knew she was on her way home because she called to say she was leaving, and yet the noise of her quietly walking through the front door saw me jump out my skin: my legs actually left the couch, I jolted upright as though an electric current had been passed through my body, and now my hands and feet are fizzing. It’s fucking horrendous and I just don’t know how to help myself. Even craniosacral with K didn’t seem to touch it. Everything feels wrong.
Part of me desperately wants to be alone but actually, I also want peace and to escape from all the noise inside. I have listened to what all parts are saying but there’s no way of soothing them. I have no choice but to accept what I am feeling but it is so hard to live with when you have the responsibilities of an adult, of a parent.
I really need a reset right now. I need a hug and to be reassured that things are ok – but I can’t get that and they’re not – and I can’t see things getting any better for a couple of weeks. I have too much swirling in my brain, too much to do, too much stress and anxiety (not just mine) to absorb and the panic is getting worse rather than better.
I hate this!
I realise how bonkers this sounds, but I genuinely feel like the big red button has been pressed and the alarm is sounding. EVACUATE! EVACUATE!
I feel as though I am hurtling through black space, internally. It’s terrifying. It’s like all the parts of me have decided to form a skydiving team and have, yet again, completely overestimated their ability to dive safely, in formation. At this stage they should really only be attempting tandem dives with a trained professional and yet I think because they’ve done so many dives (breaks) they kind of thought they’d be ok this time. But it turns out that things are even more precarious than usual and, if I am honest, I am not sure my lot have even remembered to pack a parachute! Or maybe they have one, but there’s one parachute between…err…thirteen parts!
And where the hell has my adult gone? – she’s not plummeting with the rest of them… but then I wonder if she already hit rock bottom? – she’s burnt out – already crashed and burned? I mean I literally could not get out of bed until 2pm today (I mean I got up to feed the kids and checked on them, but kept finding my way back into bed because I just couldn’t face doing anything) and have just felt completely suffocated in the thick fog of depression for days. And that’s why I am left with this chaos, because there’s no glue to hold all the pieces together – I don’t even seem to be in possession of my rubber bands or chewing gum!
It’s felt almost inevitable that I would crash out at some point. To be honest, I don’t think this is about just this two week therapy break, I think this is the culmination of the last nine months (or really, eighteen months) of emotional stress and anxiety that I have been trying to carry and survive without falling apart. It had to catch up with me eventually, and so I suppose it’s not really surprising that the moment I am left to my own devices and have time to stop and reflect a bit, but have also just started down the track of new stresses (back to work and back to school), that something would give.
How it feels now is just like that hideous dream I had the other week, spiralling downwards from space towards the earth, completely out of control. I guess the only saving grace this time is that I won’t crash land on Em’s driveway and then have her slam the door in my face….because I have already been there and done that in February – and am still nursing my injuries. Part of me can’t actually get my head round what happened. I cannot believe that I will never get to work this out with her. I cannot believe she cut me dead.
Honestly, I feel so bloody bruised from that experience. It’s almost like the shock of the initial injury has worn off now and I am just left with that deep gnawing ache of bones that haven’t set quite right. Occasionally, I move in a way that I shouldn’t and white hot pain courses through my system (and that’s what’s happening now) but largely I just feel battered. Wounded.
I said, in my last post, this break has a different quality to it, partly because it is the first one Anita and I have had, but also because it has fed directly into everything that happened at Christmas with Em – the last therapy break I had signalled the unravelling of an 8 year therapeutic relationship and I can’t help but feel worried that it might happen again.
Breaks before now, with Em, have felt bad because I’ve been panicking about the ‘what if’ situations and fearing abandonment which really had no basis in the reality of the relationship with Em… [ha you should hear what a part just screamed as I typed that! – they certainly have other views!: ‘She perpetually abandoned us week in week out for years – and we were right to fear she would leave because she was never really there in the first place!’] whereas now I feel like my fears have actually got some validity because they became a reality because of what happened earlier in the year.
I guess with Em I was viewing the relationship through an historical lens with a child’s eyes and fearing something repeating that had happened a long time ago – whereas now I have all that fear and anxiety from the past, but also a real adult experience of having been dumped. And so it’s like every single part of me has been rejected…even the bits that I thought were likeable enough and that’s really hard to come to terms with.
Yeah, I get it. Anita is not Em.
Repeat: Anita is not Em…
But we’re not dealing with the rational side of me right now. This stuff is so young and so hard to settle. No matter what I do – and I have an extensive self-care list- I can’t ease this horrible gut level sense that something is very very wrong and I am not safe. All of a sudden I have a bunch of inconsolable child parts losing their shit.
I feel lost.
I want to see Anita but also I am worried that something has changed. I should be able to keep in mind that I had similar anxieties about whether it would be ok returning to face to face, and it was all fine – better than fine. But I guess I am worried that because we’ve had contact through the break she’ll be feeling like she’s had enough…‘Give me a fucking break already! Leave me alone!’
There’s definitely something big going on with the object constancy stuff too. Some of the lyrics KT Tunstall’s ‘Other Side Of The World’ keep coming into my head. The song is about long distance relationships but actually feels quite apt for breaks, too. I know A isn’t on the other side of the world, she told me where she is, which has helped those young parts a bit because that must mean she’s not actually disappeared and still exists!
There’s this verse:
Can you help me? /Can you let me go?/ And can you still love me when you can’t see me anymore?
And I think this really captures that feeling of panic that young parts have of separation. I don’t for one minute think that A loves me but the feeling of potentially being forgotten about or not being kept in mind is the worry that the youngest parts have – and this is because they too lose connection on breaks. It’s so shit. Anyway, here’s a link to the song – the whole thing is great! x
I’m frustrated with myself too because I literally feel as though I have sleep-walked my way over the edge this time – like it’s happened in slow motion or something. I knew from the beginning that this couple of weeks were going to be ‘interesting’ and yet I really couldn’t face what was coming up for me again. The grief around the loss of Em, of being rejected and abandoned is just too painful. So I tried to power through, kept going, pretended that everything was fine but that has been achieved by a shit tonne of avoidance and keeping too busy! And that is a recipe for disaster because I can’t outrun this forever and it always catches up eventually.
I literally finished painting my house on Monday and then was back into work on Tuesday all day. There has been no down time but then I knew that if I stopped this was all here waiting for me. In some ways it’s not surprising that I would try and avoid feeling this way – it’s thoroughly unpleasant and exhausting.
To be fair, teaching was fine that day but then in the afternoon I was stationary in a line of traffic, leaving a car park and a car ran in the back of me. There wasn’t any damage done but again my system went into meltdown – the bang was so loud! -my hands and feet were buzzing for hours afterwards and my heart was racing.
Then straight, after this, I was driving to the national park with my kids and the dual carriageway I was on had a huge accident on the other side which meant the road was closed. I drove past the scene, and instantly knew something very bad had happened from the amount of emergency vehicles and the fact that traffic was being turned around and sent back up the carriageway. I later discovered that a man had been killed walking his dog when a tyre had come off a moving vehicle at speed and hit him.
I think that Tuesday was the start of things starting to not feel ok inside. And by ‘not ok’, I mean bad. I wanted to talk to A about it all. I felt so shaken up. But really what is there to say? These things happen all the time (I mean the car accident in the car park, not the freak accident on the road.) and I need to not be so sensitive.
So, this week it’s as though I have been on some kind of conveyor belt that’s headed towards the drop off and into the horrible place where everything feels terrible and scary and yet I’ve not been able to get off. I really didn’t want to do a sky dive right now. I just wanted to chill out in a hammock somewhere and be brought snacks and have someone wrap me in a blanket and read me stories!! But my life seems to have other ideas…
I wish I felt more equipped to cope with what’s going on/coming than I do. I guess it’s just going to have to be a case of taking one day at time and celebrating small wins…and hopefully I’ll feel more settled and in a routine soon.
I feel more like a damaged rescue dog than ever! I saw this the other day and it made me laugh – so apt! haha…sigh!
I’m really sorry it’s spiralled into this. I want to say that perhaps it was inevitable given how much you’ve been holding the last year in particular, but I don’t want to sound like I don’t have faith in your coping abilities. It’s just been so much to deal with and all without in-person therapy most of the time also. Hang in there – only a couple of days and you will see Anita and she’ll help you hold this so you won’t feel on your own with it. You’re not alone 💜
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Thanks Hun. I’ve been completely useless all week. Just hours and hours of feeling like I can’t do anything – you know that paralysis when the attachment stuff is live? I haven’t even been able to read – it’s hellish! I’m trying to catch up on blogs now but i also just feel like I need to lie under a blanket and sob! Ffs. Sending you love xx
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Uck, yep I know. Hope you’ve survived the weekend and managed some time just to sob – having to hide attachment agony and parent is so hard. Sending love and hope tomorrow goes well xz
Hey… just wanted to come up alongside you and say I’m sorry this is so hard, hardly surprising after the year you’ve just had, but rationalising it away probably doesn’t help the feelings that are so overwhelming for you at the moment.
You’re so nearly there, it must be the darkest hour before the dawn. I wish I could take you out for a drink to distract you for a bit! We could talk therapy and Anita and anything you wanted… if it helped at all. But I guess nothing’s going to beat being in the same room again is it? So I’m ticking down the hours with you…🤗
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Thanks LS. I just feel completely overwhelmed right now. Like there’s too much to do and keep in mind and ugh just can’t function under the strain. I don’t think it’s all therapy break related, it’s back to work, back to school, and therapy break all rolled into one! Definitely could use a drink! Take care xxx
Yeah it’s a high pressure time for you outside of therapy, no two ways about that. I hope you settle into your school routine easily 🤗