Last week was pretty terrible for me by all accounts. I felt like I was on a slippery slope and heading towards a really bad place mentally. I was completely caught up in my internal hurricane and devastated by the damage it was doing to me, but by the time I had finished writing the last post ‘I’m watching the weather channel and waiting for the storm’ I think I had gone some way towards processing what is/has been going on for me and felt a little better about it all.
Sometimes just having a bit of clarity on the situation eases the pressure even though nothing is actually resolved. I know I am not out of the storm yet. I have been batting away some pretty negative and persuasive thoughts about my body and am trying not to slip into not eating or self-harming.
Despite this, it does feel like the storm is losing its power: it has been downgraded from a category 5 to a 3, or something like that. The anxiety that was completely overwhelming me has ebbed and now I just feel a bit flat – less anxious more depressed- I suppose. I don’t feel sick and my headache has gone. It’s not great, by any means, but it is certainly a good deal better than it was.
I mentioned at the end of the last post that:
‘ I feel that overwhelming need to contact my therapist and tell her how bad things feel but know there’s no point because she won’t respond to my messages and has told me to write it all down or draw it and bring it to session to talk about. I just don’t really know what to write or draw. I have so much to say but also don’t know how to say it.’
I don’t know what possessed me to do it, maybe I temporarily took leave of my senses (very likely!) or perhaps, finally, after a total 31 months of therapy something in me feels that now is the time to be a bit braver and stop hiding the really awkward and difficult stuff from my therapist. Like I said, I don’t know what happened, but a few hours after publishing the post online I was thinking about what I should write to take in to therapy but I kept drawing a blank. I didn’t feel like drawing anything. There isn’t enough black and grey paint to express how stormy and shit things felt!
I knew that that the post I had just written basically told it like it was, there was no concealing anything. I wasn’t avoiding the bits that are hard to say in it because, although there ‘is’ an audience for what I write here, the blog is also just a space for my thoughts. I don’t really have to face any judgment for what I say, think, or feel. Or so far, at least, the feedback has been positive, kind, and understanding.
What I wrote in the post was brutally honest – the truth. It was exactly what has needed to be said in therapy and what I have been steadily trying to articulate over the last few months but struggling to. I feel like I get so far but somehow the overall picture gets lost. I don’t know why that happens. I think there are just so many parts of me competing for attention and space to talk that sometimes nothing gets said.
I’ve been aware that a blog is a great space for letting stuff out and that’s why I finally got myself together during the break to start writing –I definitely needed an outlet when my therapist was away. (I guess it was one positive to come out of the break!) I am mindful, though, that some of what I write is really what I should be discussing in session, in person, with my therapist. Some of this is the stuff I might be running from saying in session because it is too hard, too painful, too exposing. I know I need to be careful not to splurge everything here and then not talk to her. So, what did I do? I sent her a text with a link to my blog and said that I’d bring my laptop in to go through it together in session.
The moment I sent the message I was like, ‘Oh fuck! What the fuck have I just done? She’s going to really think I’m really mental now. Oh god. What a fucking idiot. Shit! Fuck! Shit!’ But at the same time there was a sense of relief having put it out there. There was a part of me that felt a bit more pragmatic about it and was almost kind to myself, ‘What’s the worst that can happen? If I’m going to work with her long-term she needs to know about this stuff or I’m just wasting my time. This is how it is. This is how I feel. I can’t hold this for myself and I need help with the little ones. It’s time to tell her, really tell her how it is.’
There is one positive (ha, I can’t believe I’ve just written that!) about the agreement that we have about outside of session contact, which is that if I text her she might scan read it but won’t take in the detail or read fully, and she won’t reply unless it’s something about timings or session changes – admin basically.
This boundary was necessarily reinforced after a big rupture via text that happened a few months back leading into a break. We’d had a really good therapy session but I guess it had subconsciously stirred up a lot of stuff. The next day, on the surface, I was feeling positive and buoyant and so I sent her this picture text:
What happened next was deadly. She responded to it but I thought, from what she said, that she was talking to someone else and had somehow messaged me by mistake. I got totally pissed off because SHE NEVER RESPONDS TO ME when I message her (only this time she had!) and so suddenly I felt like I didn’t matter and that she didn’t care about me as much as some other client. The Green Eyed Monster came out in full force. It wasn’t good.
She thought the picture was like an epitaph or something and was concerned enough about my safety based on what I’d said in session and from the message to check in with me. Whereas I saw the image and words as a positive, a sort of ‘I may be going through hell but I am in control, fuck you Inner Critic’, and therefore I assumed her message was a miscommunication.
I ‘calmly’ replied to tell her that I thought she’d sent me a message intended for someone else but then heard nothing back from her to confirm either way. Basically after a couple of hours all the stuff about being abandoned, not worthy of her care, being unimportant, and that it’s a fake relationship just reached boiling point. I ended up firing off a massive rant, I threw all my toys out the pram and said I was terminating therapy! I was so hurt and sad. Obviously that exchange just tapped into a really deep wound that I hadn’t been fully aware of until then.
Fortunately, she handled it really well, apologised for the misunderstanding and didn’t acknowledge the ‘I’m done’ bit and offered me another couple of sessions to work things through. I still cringe when I think about it all. It was embarrassing but it totally highlighted how sensitive I am to change and breaks. It also showed me how important face-to-face communication is and how easily even well-intended messages can cause upset. Written communications, particularly texts, lack depth and all the subtle nuances of face-to-face communication.
Part of the reason my therapist says it’s best to keep things in session is that she can pick up on the feelings and vibe in person even if I’m not saying anything. She can check her understanding and clarify with me. She says that there is always a danger in written communication in her honing in on the wrong thing or missing the point entirely which can make me feel like she isn’t attuned and that I am not being heard and that is best avoided. As an English post-grad and English teacher I can’t really argue with that.
Don’t get me wrong. I do completely get it and the adult part of me is in total agreement with what she is saying BUT I’m not going to lie, I don’t find this outside contact boundary easy at all. In fact, I’d got so far as to say I HATE IT. I find it incredibly painful most of the time. This is because the bit of me that needs her, wants her between sessions isn’t my adult, it’s the young child parts and to them it feels like she just doesn’t care about them at all and is perfectly happy to leave them in emotional limbo between sessions drowning in attachment trauma and feeling totally terrified and abandoned. It feels cruel.
I wish there was the occasional ‘we’re still ok, and I am still here’ message midweek. Maybe I’ll get round to asking for that again. That’s all I really want. I don’t want to enter into a huge dialogue outside session. I don’t need check in calls. I just want a simple reassurance that nothing bad has happened and that she hasn’t disappeared. My object constancy is crap and so I genuinely feel like she is gone and has left me during the week and even after all this time I am never really sure that she’ll be there on a Monday.
So, anyway, that’s a bit of a detour! Back to Friday, based on the outside session communication rule/boundary, I knew that she’d see the text but wouldn’t have read anything in the blog or even followed the link – she’d just be aware of something coming on Monday. Because of this ‘not reading stuff outside of session’ thing, I also know that I can still write freely here because she won’t read this blog unless I am there with her and want to share a specific post in session.
I’m not sure how I feel about that, actually. I guess it’s good because there are certainly things I’ll probably want to share on here that I don’t necessarily want her to see yet… but at the same time I guess the very fact that I have now given her the link to the blog, and the content of it is purely about the therapy, indicates that at least some part of me wants her to really know what’s going on. It’s complicated! I know if it was me and I discovered that someone was writing about me and my relationship with them I would just have to know what they were saying. My therapist just isn’t that interested, I don’t think.
So, finally, to Monday…
My adult (she’s quite good at this kind of thing) went to session with the laptop and handed it over for my therapist to read the post. I had thought I would be nervous or anxious when it came down to it, as previously when I’ve taken things in that I have written I have felt a bit sick or worried, sitting wondering how what I have said will be received. When you are in the room there is nowhere to hide except in silence.
I know that the fear that I might be rejected or abandoned by my therapist for expressing my feelings stems from when I was small. It’s a kind of negative maternal transference, but it absolutely doesn’t make it any easier knowing this. All the rationalising in the world about why I feel this way doesn’t change the fact that I am attached to her in the here and now, and all the fear about potential abandonment I feel is real in the here and now. The worst of it is that those feelings that have been dredged up from the past still carry the intensity of my inner child’s feelings that were hurt so badly when I was little. The adult can’t get round it.
I’m not sure why Monday felt less intense and less stressful, then. Perhaps I’ve done it enough times now and have always been met with a positive response that it feels a little bit less scary showing her my thoughts in writing. Perhaps it’s because in my head I’ve reached a point now where I know that I have to push things forward because I just cannot keep getting caught up in emotional hell over and over due to how I feel about her and the therapeutic relationship. I’ve got to stop expecting her to be psychic and know what’s bothering me.
I think a lot of the time I feel like my therapist should know what’s going on with me because so many of my internal thoughts are taken up with thinking about therapy and about what I want to say to her. I have to remember that she is not in my head and so unless I explicitly say what’s going on for me she won’t have the full picture. She is very intuitive and gets it right a lot of the time without me having to say anything but the finer detail needs spelling out. I am glad I did it.
So, bit by bit we worked through what I’d written. She asked how I felt about letting her see my writing and how it was different from speaking to her. I said that I have so much going on in my head that the detail often gets lost and my head turns to mush when I try and speak, whereas with writing I can process what I need to say beforehand and then build on it in session.
I often get blocked in session, especially after a break and so we agreed that maybe writing is a good way to get round this before the connection is fully restored and that I should/can bring things in to work through.
We talked through possible ways of trying to make things better, especially when there is a disruption, i.e trying a different strategy with a handwritten message on a card maybe and work on the content together in sessions so it works for me. You know I still want a teddy, though, right?! Lol.
She seemed to understand how and why the visualisation had missed the mark and how it hadn’t helped the little ones feel safe at all; the language wasn’t right and that a visualisation was just too much at the moment. She said it is complex because she also needs to talk to the adult (that’s what she was trying to do in the visualisation) to try and integrate all the parts but by the end of the session acknowledged that it is really difficult because there are so many parts in play and they are all hearing and taking different things from what she says. She said that she knows she needs to talk to the little ones.
One of the best bits of the session, for me, was at the very end listening to the song that I had attached to the post. I love music and I often find that I get a song as an internal soundtrack that reflects where I am emotionally; it was Fleetwood Mac’s Landslide the other week, Sheryl Crow’s Weather Channel last week and this week there are a couple of Counting Crows songs doing the rounds…read into that what you will! So listening to the song and the lyrics together gave the session another dimension for me. Not only did I get to share a song that carries a lot of meaning for me and essentially summarised the feelings in the blog post, but it was a bit of quiet reflective time too after what really was quite a lot of processing and discussion.
I’ve been really struggling to settle down in sessions lately and we’ve talked about trying to find some strategies for calming me down and making me feel safe in the session at the beginning to enable me to talk. Based on how I felt on Monday, I think that maybe listening to a track together at the start of our sessions each week would be a really good starter – partly because it allows a few minutes to settle but also functions as a talking point. Usually the song of the moment has some kind of relevant emotional meaning. So, I think I might suggest this on Monday and see what she says.
God, this is long again and I haven’t written that out very well. To be honest, the session all feels a bit of a blur now. I guess what I can say is that we talked through loads and it was positive. I didn’t feel awkward or too embarrassed. She made me feel safe and as though all my feelings have a place in the therapy and that she isn’t going to reject me because of them. I know there is still a long way to go but as a result of sharing that blog post I now know that we are on the same page. Or at least, she knows what’s in my book
In the words of KT Tunstall, ‘It took me so long to get here, but here I am!’
I recently started reading my blog posts in session and it has helped hugely. I tend to shutdown in sessions and can’t access that vulnerable part of me. Reading what I write in those times is helping my therapist to understand me better.
You have done a good, progressive thing despite the text miscommunication. I totally get what you’re saying about the ‘I’m still here’ text. I would also find that helpful!
I’ve taken a few bits of writing in before but I guess they’ve been a little more edited than the blog that was never intended for her and so that’s why it was so helpful on Monday. Yes, an ‘I’m still here’ text would really help. Have you thought about asking for that?