C is also for…

Commitment

Communication

Conversation

Child parts

Crying

Compassion

Care

Connection

Containment

Today’s session had all of these ingredients.

I didn’t say much, I just couldn’t, but thankfully my therapist took the reins and soothed me with her words as I sat silently crying.

The one ‘C’ I really could have used?…

Cuddle

– oh but of course!

In my dreams! Literally, always in my dreams. Ha!

I’m so wiped out after today’s session that I’ll have to sleep on it before writing about it.

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Author: rubberbandsandchewinggum

Mid-thirties. Mum of two. Procrastinator. Therapy and mental health blogger.

One thought on “C is also for…”

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