Triggered By Testimonials

Oh man…here we go! I think it’s fair to say that I am right in the thick of exploring my wounding, now, through being triggered over and over again in therapy…

Don’t worry.

Everything is still fine.

Just…crikey…there’s always something isn’t there?!

Where shall I begin?

I guess maybe I should provide some context and say that therapy, this week, is disrupted again because Anita is away doing some CPD. This has meant my usual Friday and Monday sessions have been changed. Not lost. Not cancelled. Just changed. We rescheduled these appointments weeks ago so that I would be able to still see her. So, I saw her on Thursday and I will see her on Tuesday evening BUT as anyone with this kind of attachment crap will know, disruption to routine isn’t easy even if materially not a great deal has altered.

So, that’s probably why I have had yet another mini-meltdown/tantrum this week. The impending sense of disconnection from Anita had set all the littles inside into a bit of a panic.

Great.

Not.

I can’t remember a great deal about Monday’s session. It was fine. Sometime in the middle I asked for a hug, and we chatted as I snuggled into Anita. At one point Anita and I were talking about photographs and blogs and she said that she’d just updated some pictures on her website as now she will only use her own pictures to avoid any copyright issues. I know it’s a random conversation, but the backstory to how we got there isn’t worth the time here.

One thing I don’t do since working with Anita is go looking on her website. Even when I first came across her, I didn’t read every page of her site. I didn’t need to. She’d been on my radar for a few years, anyway. Every time the shit would hit the fan with Em, I’d do a search for therapists, and she’d pop up at the top of the results page. In addition to this, my friends also found her for me, saying ‘I think she looks like she’d be a good match for you’.

I know what a minefield therapy and looking online for stuff can be and so that’s why I tend to avoid it. Stick with what you have in the room, don’t go searching on the web. Only, this week, because I was already starting to feel disconnected from Anita I stupidly took to the internet in hope of finding something connecting.

YEAH.

Fucking idiot.

I know.

So, there I was migrating round her website and it was all fine…until…I clicked on the testimonials page.

Oh holy shit…

Deep breaths RB!

Of course, as you’d expect, the testimonials were lovely. Really, lovely. You can see as you read them that the work that Anita has done with these clients has been life-changing. The comments are warm and there’s a real sense of how important and transformational the therapeutic relationship has been for them.

I mean, as a prospective client, it’s good to see this, right? You don’t want to see ‘This therapist is utter crap – don’t touch with a barge pole.’ (which is what should be on Em’s site!). However, reading those comments as an existing client TRIGGERED THE SHIT OUT OF ME.

I find it hard enough at the best of times to believe that what Anita and I have is real and important, but the slap in the face reminder that I am, yet again, one of many, and I am just Anita’s job…well, I really didn’t need that kind of spotlight shone on the relationship this last week.

So many feelings were sparked. I felt sooooo fucking sad. The little parts, for whom Anita is so very important, were in tears. It felt like yet another reminder, to them, that no one really wants them, and that they are never really deserving of anyone’s full love and attention. Basically, it just tapped into that wound where I was never central for my own mother and so I am certainly not with this mother substitute.

Ouch.

Fortunately, I have some great friends whom I can talk this stuff through with and get some perspective.

My best friend pulled no punches when I told her about what happened, ‘So you went looking for connection in her testimonials page when you can have real connection with her in WhatsApp?’ she said.

And yep. I shan’t be doing that again – there’s nothing good to come from stalking people’s social media ☹. Although having visited Em’s site a few times in the last two years, reading hers make me see what a fucking bullet I have dodged not working with her anymore!

My friend reminded me of my own words about love. So many times, I have said that we can have lots of different relationships and love different people and that doesn’t make one relationship better than another. She also suggested I let the young parts really speak this time and give them a voice. So, I wrote some things down that they were saying. Unfiltered. And it is so painful to see it.

Basically they were calling bullshit on my adult wisdom and want the strength of their feelings to be seen as important and for the relationship to be significant and not just one of many. Basically, these little ones want to be loved by Anita like a mother should love them. I know that’s not possible. It’s the fantasy and coming face to face with what the relationship isn’t and can’t be is painful – and there’s a lot of grieving that will have to happen around that…but it’s the work.

I plan to take that stuff to session on Tuesday night, if I am feeling brave enough, as I think those little ones really need to express their hurt. It’s not Anita’s fault and there’s nothing that can change, but the feelings deserve time to be heard and felt, I think. And I trust Anita will handle what I have to say with compassion and care.

Anyway back to earlier in the week – I muddled my way through Monday and Tuesday and then hit another wall on Wednesday morning. I needed to go into town to run some errands and I knew it was the same day that Anita works in the city. I felt so sad knowing that I would be about 150m from where she was working and yet could not see her. Again, those feelings that had been activated when I saw the testimonials on Monday came up again, because now she was with other clients and not me.

FFS RB!

Anyway, on Wednesday I sent Anita a text which obviously made no sense to her:

And so had to try and explain better what was going on. I was flooded with shame and embarrassment but at the same time it wasn’t doing any good me festering away in pain:

Anita responded kindly:

but I felt GRRRRR and tearful and it seemed to get worse as the day went on as you can see from the messages! I was so glad that we had a session scheduled for Thursday morning as the week seemed to be going at snail pace and having to wait for a regular Friday slot would have sent me over the edge.

We had a good session on Thursday once I landed and came back in touch with the feelings I had struggled with. Anita did her best to reassure me before she went away. I was quite shaky for a period of time, and I sobbed quietly into her chest for quite a while. It took some time for me to regulate and feel safe, but I got there eventually, listening to Anita’s slow and steady heartbeat.

Anita commented that she could feel I was tense and brought up the message I had sent her on Wednesday morning. She said something about how every relationship she has is different and that she never works with two people the same. That didn’t really help. She said something about how there are so many different kinds of love and I don’t know what because it all kind of blurred as my brain fixated on not being good enough, or special enough, and all that crap.

It was quiet for a bit and then I said, “Do you think I am weird?” It’s not the first time that I have asked this question but the answer from Anita doesn’t deviate much.

“No” she replied. “You’re not weird. I think you’re scared. It can be very easy for you to go into fight, flight, freeze. That’s not weird. When you think about it, it makes sense. It’s very easy to spook. I think we’re all a bit like that. It’s like when I walk in the dark, I’m fine, but if I think about ghosts I am petrified. And it can be anything that can trigger that feeling rejected or abandoned for you. It’s the same. When it happens it can feel so real. Suddenly every noise you hear is scary and every little thing can trigger you. It’s what’s inside to keep us safe…but sometimes we can play tricks on ourselves. Especially if we’re hypervigilant already.”

We spoke a bit about this and then there was a pause.

I took a deep breath and then I asked her if “is this real?” (honestly, this particular young part keeps asking the same questions over and over again. Anita must be so bored of it!)

Anita pulled me in closer to her and with so much warmth in her voice said, “I’m real, and how I am is very real. I don’t think I could be something that I am not. I wouldn’t know how.” She spoke about how every relationship is unique and blah blah blah. I know it sounds like I am being a brat here but when I am struggling like this I don’t want to hear about everyone else or how everything is equal, I just want reassurance that our relationship is solid and important.

There was another period of just quiet as I snuggled into A.

A little voice said, “I love you.” Anita replied, “I love you, too. You’re very precious to me and I love you lots.”

Then it was the end of the session and time to go. I felt ok-ish but as I drove home I had a good think about things and drafted a long message to Anita. I knew she wouldn’t respond to it as she’d be away but I felt like I needed to say it before five days rolled around:

A.

It must feel like you are banging your head up against a brick wall working with me, sometimes. You said when I first came to see you that it would take a long time for me to trust you, and I told you it would be hard because my system would be perpetually testing you after what happened with Em, and I hated that because it wasn’t fair when you hadn’t done anything wrong. I guess, at least, we partly knew what was coming back then, although I don’t think I was prepared for the level of crazy that was going to come up.

I feel so stupid sometimes. Lately, I just seem to lurch from one overreaction to another and I know it’s hard work for you. It’s driving me mad, so I really don’t know how you don’t just throw your hands in the air and tell me to ‘get a fucking grip’ and give up on me…but you haven’t yet, and instead you offer more reassurance, care, and time.  

Every time I have a massive meltdown about something really small: not replying to that text about breaks, not getting a hug after the break, or testimonials on your website (and all the other things I’ve lost my shit over!) I get so flooded with shame and embarrassment by the way I have behaved and the strength of my reaction. If anyone was looking in it must seem so disproportionate to what’s actually happened.

There’s lots of reasons why I get so upset over seemingly small things – but I guess really it all boils down feeling inadequate and unworthy of your love and care but also being terrified that it’ll be taken away. I am always looking for evidence of something going wrong or proof that something is wrong. I am so determined that I won’t get hurt again, that I’ll leave before I get left, and so the moment there is even a hint of a perceived rejection or that what we have is ‘not real’, I’m running.

I know you care about me. The evidence speaks for itself. Week in, week out you demonstrate your commitment to this therapy – and us, and me – our relationship. I really, really see it. Or at least adult me does. And I am so grateful to you for everything that you do for me and all the various ways that you show me and all my tangle of parts inside that you’re safe.

I can’t imagine that there are many people that would tolerate my mess and still be there time and again, rescheduling so we don’t miss sessions, giving me extra time, wandering around in the dark when I’ve had ANOTHER meltdown, allowing out of session contact, discounts, gifts, stories, and even washing soft toys. So, I REALLY REALLY do see it. And I do trust you. And I love you. And this is why it’s so scary now and why when things blow up, they blow up massively.

I’m more vulnerable than I have ever been. It’s like my armour is off and that’s never happened before. In the past, everything I have felt has been kept close to my chest and rather than express anything I’ve dissociated. But that doesn’t happen now and so when something gets triggered, I’m more prone to being hurt because there’s no protection. So small things feel painful. I’ve never really let anyone in before and there was a level of safety in that.

I prefer not being armoured up – it’s bloody heavy defending myself from everything all the time. But when an arrow creeps through that’s when things go really wrong. My protectors get the rage and go to war and that’s what’s been happening lately.

So, it’s not a text being ignored, or your telling me you’re keeping your distance because you have a cold, or other clients saying nice things about you that’s the issue – they’re just the triggers. It’s feeling like I am being rejected, or abandoned, or that I just don’t measure up compared to other people that’s the problem.

I’ve always struggled with the fear of being rejected or abandoned. I’ve always felt that there’s something wrong with me because it’s so easy for people to leave me. That’s where my wounding is. And it keeps happening. It’s not just the original ‘mother wound’ that’s the problem it’s all the rejections since, too. Then what happened with Monika seemed to confirm the narrative again and I guess I just really really don’t want the pattern to repeat again with you.

More recently having had my grandma tell me how my mum really didn’t care that she was leaving me when I was five has really opened up that wound again. I always knew she didn’t care, I felt it, but I guess part of me wanted to think it was just my take on things and maybe it wasn’t as bad as I imagined. To have my felt sense validated is in some ways positive but in other ways it’s completely devastating, and I think this is probably why I am even more wobbly than usual. There’s a lot of grief to work through.

The problem with this early attachment wounding that happened from the beginning is that it triggers a response that feels like it’s life and death…because years ago it would have been. I get it’s not now, but my brain hasn’t quite caught up with that.

Anyway, this is a really long-winded way of saying…I don’t know, really…I love you and I am sorry I am a crazy, jealous, easily triggered nutcase.

Big hugs x

So, I sent that on Thursday afternoon…and there was radio silence. As I said, I didn’t expect a response to the detail of that but we had agreed that an emoji or gif is useful when I reach out with something big or vulnerable.

I got my knickers in a bit of a twist by Friday evening and decided that I wouldn’t contact Anita at all until I saw her on Tuesday night. Grrr. Raarr. Good thing she’s on a course about anger right?! Timely CPD if ever there was any! Lol. Fortunately, yesterday morning a message came through:

Sending a big hug your way with a hug and heart emoji

And then today there was another one:

 Sending big hugs filled with love xx

And they’ve done a lot to settle my system.

So, yeah, it’s all ok. Some big feelings to work through again but I am looking forward to reconnecting on Tuesday night and feel like it’s all ok enough.

13 thoughts on “Triggered By Testimonials

  1. easetheride November 14, 2021 / 7:27 pm

    Thinking of you; glad things are relatively okay. Couldn’t read the whole post because it was super triggering to my own stuff with L, but I did like Anita’s response to your texts. Hope it was helpful, she seems so great.

    Liked by 2 people

    • rubberbandsandchewinggum November 15, 2021 / 6:48 am

      Sending you love. I’m sorry some of this was triggering but I suspected lots of people would relate. I’ve been wondering how you are and wondered whether I should email you but didn’t want to intrude xx

      Liked by 2 people

      • easetheride November 19, 2021 / 12:29 am

        Oh that wasn’t a jab at you or anything, just me saying so you understood why my comment wasn’t super expansive or anything.

        Liked by 1 person

  2. Clara November 14, 2021 / 7:58 pm

    As always I can relate to so so much of this! I bumped into (quite literally) the client Ella sees before me a few weeks ago and it left me feeling completely triggered and overwhelmed, and I pretty much spent the session in silence imagining alsorts and being unable to say to Ella what you have been able to share with Anita. Maybe one day… Sending big hugs, and I’ll think of you on Tuesday xx

    Liked by 4 people

    • rubberbandsandchewinggum November 15, 2021 / 6:47 am

      Thanks love. It was a bit of a shock really, such a huge, multilayered reaction. Ah well. It’s the work! And at least I can share this with Anita. I could never get close to telling Em anything about my feelings surrounding her. I understand what it’s like coming across other clients. The woman before me used to arrive ages before her appointment and park her car on the edge of Em’s driveway entrance. I’d hear the car arrive and then I’d see her every week as I left. I hated it! I hope you can take some of what you feel to Ella soon – it highlights where the wounds are xxx big hugs to you too xxx

      Liked by 2 people

  3. Stuart Danker November 15, 2021 / 6:21 am

    It’s so cool that you’re so honest with your inner world, and I think this would help a lot of people who are in the same situation as you. Keep on keeping on, and thanks for sharing!

    Liked by 2 people

  4. Mac November 15, 2021 / 5:09 pm

    ugh, I feel your pain with even mild switches in therapy. A couple of weeks ago, T asked me to come an hour later and when I showed up for my appointment he was with another client. I was so pissed at him for doing that. I didn’t say anything, but it felt like I didn’t even matter and this new client was so much more important than me. I’m back to my regular hours but the other client has a session right after me and shows up super early so I see them when I leave the office. It’s literally the worst…xx

    Liked by 3 people

  5. Sara November 21, 2021 / 3:18 pm

    This is all so relatable. I could feel such a strong reaction from my inner parts as I read about the testimonials. Ahhh this work is so hard sometimes!
    I wait outside of the building instead of in the waiting room at my therapist’s office before my session because I know how much it will mess with my system to see her emerge from her office with another client. I hate how much that messes with my system, but those wounds are so deep and so real.
    Thank you for sharing and making me feel less alone in this. Hugs to you. 💕

    Liked by 1 person

    • skinnyhobbit December 1, 2021 / 12:57 pm

      Super relate.I do my best to completely block out seeing my T with her previous client or her next client.

      Liked by 2 people

      • rubberbandsandchewinggum December 1, 2021 / 1:00 pm

        Fortunately I’m first of the day and so don’t see people… apart from once where a guy was sitting on the bench outside and it really rattled me as he was 20 minutes before his session time!

        Liked by 2 people

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